Seared Ahi Tuna with Wasabi Cream

Seared Ahi Tuna with Wasabi Cream requires approximately 1 hour and 10 minutes from start to finish. This recipe makes 2 servings with 472 calories, 42g of protein, and 30g of fat each. For $6.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have rice vinegar, olive oil, wine, and a few other ingredients on hand, you can make it. A few people made this recipe, and 15 would say it hit the spot. It works well as an expensive main course. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Lifes Ambrosia. With a spoonacular score of 94%, this dish is super. If you like this recipe, you might also like recipes such as Seared Ahi Tuna Glazed With Wasabi Butter, Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce, and Seared Ahi Tunan and Salad of Mixed Greens with Wasabi Vinaigrette.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ahí tuna steaks

1 clove garlic, minced

1/2 teaspoon ground ginger

2 tablespoons olive oil

1 teaspoon rice vinegar

1 teaspoon sesame oil

1/4 cup sour cream

2 tablespoons soy sauce

1 teaspoon wasabi paste

2 tablespoons Aji-mirin wine (sweet cooking rice wine)

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil. Mix well. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top. Serve.

 

Step by step:


1. In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil.

2. Mix well.

3. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour.

4. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use.

5. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top.

6. Serve.


Nutrition Information:

Quickview
472k Calories
42g Protein
30g Total Fat
3g Carbs
62% Health Score
Limit These
Calories
472k
24%

Fat
30g
46%

  Saturated Fat
7g
48%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
79mg
27%

Sodium
1096mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
42g
85%

Vitamin B12
16µg
269%

Selenium
63µg
91%

Vitamin A
3891IU
78%

Vitamin B3
15mg
78%

Vitamin D
9µg
65%

Phosphorus
496mg
50%

Vitamin B6
0.86mg
43%

Vitamin B2
0.51mg
30%

Vitamin B1
0.44mg
29%

Vitamin E
3mg
26%

Magnesium
99mg
25%

Vitamin B5
1mg
20%

Manganese
0.34mg
17%

Potassium
548mg
16%

Iron
2mg
14%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Calcium
56mg
6%

Folate
9µg
2%

Vitamin C
1mg
2%

Fiber
0.44g
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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