Seared Ahi Tuna with Wasabi Cream

Seared Ahi Tuna with Wasabi Cream requires approximately 1 hour and 10 minutes from start to finish. This recipe makes 2 servings with 472 calories, 42g of protein, and 30g of fat each. For $6.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have rice vinegar, olive oil, wine, and a few other ingredients on hand, you can make it. A few people made this recipe, and 15 would say it hit the spot. It works well as an expensive main course. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Lifes Ambrosia. With a spoonacular score of 94%, this dish is super. If you like this recipe, you might also like recipes such as Seared Ahi Tuna Glazed With Wasabi Butter, Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce, and Seared Ahi Tunan and Salad of Mixed Greens with Wasabi Vinaigrette.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ahí tuna steaks

1 clove garlic, minced

1/2 teaspoon ground ginger

2 tablespoons olive oil

1 teaspoon rice vinegar

1 teaspoon sesame oil

1/4 cup sour cream

2 tablespoons soy sauce

1 teaspoon wasabi paste

2 tablespoons Aji-mirin wine (sweet cooking rice wine)

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil. Mix well. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top. Serve.

 

Step by step:


1. In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil.

2. Mix well.

3. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour.

4. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use.

5. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top.

6. Serve.


Nutrition Information:

Quickview
472k Calories
42g Protein
30g Total Fat
3g Carbs
62% Health Score
Limit These
Calories
472k
24%

Fat
30g
46%

  Saturated Fat
7g
48%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
79mg
27%

Sodium
1096mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
42g
85%

Vitamin B12
16µg
269%

Selenium
63µg
91%

Vitamin A
3891IU
78%

Vitamin B3
15mg
78%

Vitamin D
9µg
65%

Phosphorus
496mg
50%

Vitamin B6
0.86mg
43%

Vitamin B2
0.51mg
30%

Vitamin B1
0.44mg
29%

Vitamin E
3mg
26%

Magnesium
99mg
25%

Vitamin B5
1mg
20%

Manganese
0.34mg
17%

Potassium
548mg
16%

Iron
2mg
14%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Calcium
56mg
6%

Folate
9µg
2%

Vitamin C
1mg
2%

Fiber
0.44g
2%

covered percent of daily need
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