Seared Ahi Tuna with Wasabi Cream

Seared Ahi Tuna with Wasabi Cream requires approximately 1 hour and 10 minutes from start to finish. This recipe makes 2 servings with 472 calories, 42g of protein, and 30g of fat each. For $6.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have rice vinegar, olive oil, wine, and a few other ingredients on hand, you can make it. A few people made this recipe, and 15 would say it hit the spot. It works well as an expensive main course. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Lifes Ambrosia. With a spoonacular score of 94%, this dish is super. If you like this recipe, you might also like recipes such as Seared Ahi Tuna Glazed With Wasabi Butter, Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce, and Seared Ahi Tunan and Salad of Mixed Greens with Wasabi Vinaigrette.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ahí tuna steaks

1 clove garlic, minced

1/2 teaspoon ground ginger

2 tablespoons olive oil

1 teaspoon rice vinegar

1 teaspoon sesame oil

1/4 cup sour cream

2 tablespoons soy sauce

1 teaspoon wasabi paste

2 tablespoons Aji-mirin wine (sweet cooking rice wine)

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil. Mix well. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top. Serve.

 

Step by step:


1. In a bowl combine soy sauce, mirin, ginger, garlic and sesame oil.

2. Mix well.

3. Place ahi steaks in the marinade and turn to coat. Cover and marinate for 1 hour.

4. Mix together sour cream, wasabi and vinegar. Cover and refrigerate until ready to use.

5. Heat olive oil in a large heavy bottomed skillet over medium-high heat. Cook tuna 2 - 3 minutes per side. Slice thinly and spoon wasabi cream sauce over the top.

6. Serve.


Nutrition Information:

Quickview
472k Calories
42g Protein
30g Total Fat
3g Carbs
62% Health Score
Limit These
Calories
472k
24%

Fat
30g
46%

  Saturated Fat
7g
48%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
79mg
27%

Sodium
1096mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
42g
85%

Vitamin B12
16µg
269%

Selenium
63µg
91%

Vitamin A
3891IU
78%

Vitamin B3
15mg
78%

Vitamin D
9µg
65%

Phosphorus
496mg
50%

Vitamin B6
0.86mg
43%

Vitamin B2
0.51mg
30%

Vitamin B1
0.44mg
29%

Vitamin E
3mg
26%

Magnesium
99mg
25%

Vitamin B5
1mg
20%

Manganese
0.34mg
17%

Potassium
548mg
16%

Iron
2mg
14%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Calcium
56mg
6%

Folate
9µg
2%

Vitamin C
1mg
2%

Fiber
0.44g
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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