Five-Bean Salad With Smoked Paprika Vinaigrette

Five-Bean Salad With Smoked Paprika Vinaigrette is a salad that serves 4. One serving contains 599 calories, 27g of protein, and 24g of fat. For $2.23 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe is liked by 1861 foodies and cooks. Head to the store and pick up dijon mustard, red kidney beans, canned white beans, and a few other things to make it today. It is brought to you by Epicurious. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Try Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, Smoked Paprika Vinaigrette, and Roasted Broccoli With Smoked Paprika Vinaigrette And Marconan Al for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup marcona almonds, coarsely chopped

1 (14-ounce) can pinto beans, drained, rinsed

1 (14 ounce) can white beans, drained, rinsed

1/8 teaspoon cayenne pepper

1/2 cup fresh celery leaves (optional)

3 celery stalks, cut into 4-inch pieces, shaved into thin ribbons using a vegetable peeler

1 teaspoon Dijon mustard

1/4 cup extra virgin olive oil, divided

1 cup fresh parsley leaves

2 garlic cloves, finely chopped

1/2 pound green beans, trimmed, halved

1 teaspoon kosher salt, divided, plus more

1/4 cup fresh lemon juice, divided

1 teaspoon finely grated lemon zest

1 (14-ounce) can dark red kidney beans, drained, rinsed

1 teaspoon smoked paprika

1/2 pound yellow wax beans, trimmed, halved

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Preparation Whisk garlic, lemon zest, 2 Tbsp. lemon juice, 2 Tbsp. oil, mustard, paprika, cayenne, and 1/2 tsp. salt in a large bowl. Add kidney, pinto, and white beans and toss to combine. Let rest until ready to use. Cook green and yellow wax beans in a large pot of boiling salted water, stirring occasionally, until crisp-tender, about 3 minutes, then shock in a large bowl of ice water and drain. Whisk remaining 2 Tbsp. oil, 2 Tbsp. lemon juice, and 1/2 tsp. salt in another large bowl. Add green and yellow wax beans, celery ribbons, parsley, almonds, and celery leaves, if using, and toss to combine. Transfer canned bean mixture to a platter or serving bowl, then top with fresh bean mixture. Do Ahead The canned bean salad can be dressed and chilled for up to 1 day. Cooks' NoteIf you can't find yellow wax beans, double the amount of green beans.

 

Step by step:


1. Whisk garlic, lemon zest, 2 Tbsp. lemon juice, 2 Tbsp. oil, mustard, paprika, cayenne, and 1/2 tsp. salt in a large bowl.

2. Add kidney, pinto, and white beans and toss to combine.

3. Let rest until ready to use.

4. Cook green and yellow wax beans in a large pot of boiling salted water, stirring occasionally, until crisp-tender, about 3 minutes, then shock in a large bowl of ice water and drain.

5. Whisk remaining 2 Tbsp. oil, 2 Tbsp. lemon juice, and 1/2 tsp. salt in another large bowl.

6. Add green and yellow wax beans, celery ribbons, parsley, almonds, and celery leaves, if using, and toss to combine.

7. Transfer canned bean mixture to a platter or serving bowl, then top with fresh bean mixture.

8. Do Ahead

9. The canned bean salad can be dressed and chilled for up to 1 day.

10. Cooks' Note

11. If you can't find yellow wax beans, double the amount of green beans.


Nutrition Information:

Quickview
599k Calories
27g Protein
24g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
599k
30%

Fat
24g
37%

  Saturated Fat
2g
18%

Carbohydrates
74g
25%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
910mg
40%

Get Enough Of These
Protein
27g
55%

Vitamin K
285µg
272%

Manganese
1mg
97%

Fiber
22g
90%

Folate
339µg
85%

Vitamin C
48mg
59%

Iron
10mg
58%

Vitamin E
8mg
58%

Magnesium
219mg
55%

Potassium
1693mg
48%

Phosphorus
475mg
48%

Copper
0.93mg
47%

Vitamin A
2075IU
42%

Vitamin B1
0.42mg
28%

Calcium
281mg
28%

Zinc
3mg
26%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
22%

Vitamin B3
2mg
12%

Vitamin B5
0.94mg
9%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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