Vanilla Nutmeg Almond Milk Steamer – With Protein Option

Vanilla Nutmeg Almond Milk Steamer – With Protein Option could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One serving contains 117 calories, 2g of protein, and 5g of fat. For $2.26 per serving, you get a side dish that serves 1. Only a few people made this recipe, and 7 would say it hit the spot. Head to the store and pick up almond milk, vanillan extract, nutmeg, and a few other things to make it today. It is brought to you by Food Doodles. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes are GF Protein-Packed Vanilla Coconut Macaroons (dairy free option!), Strawberry Almond Milk Protein Shake – Low Carb, and Cashew Milk Pumpkin Steamer #SilkCashew.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ C unsweetened almond milk, divided

Honey or maple syrup to sweeten

2-3 pinches nutmeg

1 scoop plain, unsweetened protein powder, optional

A dash of pure vanilla extract

Equipment:

Cooking instruction summary:

In a mug add 1 - 1 C almond milk along with the nutmeg. Warm to the desired temperature or slightly hotter.While that is warming, add the scoop of protein powder to - C almond milk and stir until no lumps remain.When the almond milk is hot add the dash of vanilla, and the protein mixture(if adding protein) and stir well. Serve immediately and do not reheat.

 

Step by step:


1. In a mug add 1 - 1 C almond milk along with the nutmeg. Warm to the desired temperature or slightly hotter.While that is warming, add the scoop of protein powder to - C almond milk and stir until no lumps remain.When the almond milk is hot add the dash of vanilla, and the protein mixture(if adding protein) and stir well.

2. Serve immediately and do not reheat.


Nutrition Information:

Quickview
237k Calories
26g Protein
7g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
237k
12%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
18g
6%

  Sugar
14g
17%

Cholesterol
50mg
17%

Sodium
534mg
23%

Get Enough Of These
Protein
26g
54%

Calcium
573mg
57%

Manganese
0.52mg
26%

Vitamin B2
0.26mg
15%

Iron
2mg
12%

Phosphorus
90mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Potassium
142mg
4%

Vitamin A
82IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Baked Onion Rings
No Bake Nut Free Cookies
Canned Sweet Pickled Carrots
Eggplant & Chickpea Stew
Butternut Squash Chickpea Coconut Curry
Flourless Peanut Butter Thumbprint Cookies (Vegan)
Pineapple Coconut Energy Balls
Spinach and Mushroom Stuffed Shells – 8 Points
Brown Sugar Garlic Chicken Breasts
Pecan & Cranberry Pound Cake {and a Giveaway!}
Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

If you have trouble getting your children's attention, just sit down and look comfortable. You can keep those other breeds of dogs. I got myself a laborer recliner. I called the suicide hot line yesterday and when I told him how much money I lost in the market, he told me to just go ahead. What's the difference between ignorance and apathy? I don't know and I don't care. Beauty is in the eyes of the beer holder. Wouldn't it be great if there was as an "edit undo" button in life? If you are incompetent, don't worry. Just think, in a few years you'll be in upper management! I thought that it was pretty cool when I married Miss Wright; that is until I found out that her first name was Always! No one is ever totally useless. They can always serve as a bad example. I'm 39 years old, and I see absolutely no advantage to growing up! I just checked a height/weight chart and f.

Popular Recipes
Pear and Arugula Salad with Easy Glazed Pecans

Weary Chef

Caprese Pasta Salad

Cookie and Kate

Almond Joy Protein Shake

Full Belly Sisters

Honey Soy Chicken

Add A Pinch

Hazelnut Macarons with Chocolate Frangelico Ganache

The Baker Chick