Vanilla Nutmeg Almond Milk Steamer – With Protein Option

Vanilla Nutmeg Almond Milk Steamer – With Protein Option could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One serving contains 117 calories, 2g of protein, and 5g of fat. For $2.26 per serving, you get a side dish that serves 1. Only a few people made this recipe, and 7 would say it hit the spot. Head to the store and pick up almond milk, vanillan extract, nutmeg, and a few other things to make it today. It is brought to you by Food Doodles. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes are GF Protein-Packed Vanilla Coconut Macaroons (dairy free option!), Strawberry Almond Milk Protein Shake – Low Carb, and Cashew Milk Pumpkin Steamer #SilkCashew.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ C unsweetened almond milk, divided

Honey or maple syrup to sweeten

2-3 pinches nutmeg

1 scoop plain, unsweetened protein powder, optional

A dash of pure vanilla extract

Equipment:

Cooking instruction summary:

In a mug add 1 - 1 C almond milk along with the nutmeg. Warm to the desired temperature or slightly hotter.While that is warming, add the scoop of protein powder to - C almond milk and stir until no lumps remain.When the almond milk is hot add the dash of vanilla, and the protein mixture(if adding protein) and stir well. Serve immediately and do not reheat.

 

Step by step:


1. In a mug add 1 - 1 C almond milk along with the nutmeg. Warm to the desired temperature or slightly hotter.While that is warming, add the scoop of protein powder to - C almond milk and stir until no lumps remain.When the almond milk is hot add the dash of vanilla, and the protein mixture(if adding protein) and stir well.

2. Serve immediately and do not reheat.


Nutrition Information:

Quickview
237k Calories
26g Protein
7g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
237k
12%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
18g
6%

  Sugar
14g
17%

Cholesterol
50mg
17%

Sodium
534mg
23%

Get Enough Of These
Protein
26g
54%

Calcium
573mg
57%

Manganese
0.52mg
26%

Vitamin B2
0.26mg
15%

Iron
2mg
12%

Phosphorus
90mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Potassium
142mg
4%

Vitamin A
82IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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