Avocado and Orange Salad With Orange-Ginger Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Avocado and Orange Salad With Orange-Ginger Dressing might be a recipe you should try. For $2.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 501 calories, 6g of protein, and 40g of fat each. This recipe is liked by 4 foodies and cooks. A mixture of olive oil, orange juice, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an affordable hor d'oeuvre. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. If you like this recipe, you might also like recipes such as Avocado and Orange Salad With Orange-Ginger Dressing, Sweet Potato Salad with Orange-Ginger Dressing, and Brussel Sprouts Salad with Orange Ginger Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 ripe avocados, cut into long strips

3 large oranges, segmented

2 green onions, cut finely

3 tablespoons orange juice

Juice of half a lemon

1/2 teaspoon fresh ginger paste

1 teaspoon agave syrup

3 tablespoons olive oil

salt and pepper to taste

Equipment:

Cooking instruction summary:

Arrange the avocado and orange slices overlapping each other on a platter. Squeeze over the juice from the orange left after segmenting the pieces. Sprinkle over the spring onions and some salt over the salad. Cover with cling film and refrigerate until ready to serve. Blend all the dressing ingredients together. Season to taste with salt and pepper. Before serving pour the dressing over the salad.

 

Step by step:


1. Arrange the avocado and orange slices overlapping each other on a platter. Squeeze over the juice from the orange left after segmenting the pieces.

2. Sprinkle over the spring onions and some salt over the salad. Cover with cling film and refrigerate until ready to serve.

3. Blend all the dressing ingredients together. Season to taste with salt and pepper. Before serving pour the dressing over the salad.


Nutrition Information:

Quickview
501 Calories
5g Protein
40g Total Fat
39g Carbs
60% Health Score
Limit These
Calories
501k
25%

Fat
40g
62%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
113mg
137%

Fiber
17g
68%

Vitamin K
61µg
59%

Folate
218µg
55%

Vitamin E
6mg
40%

Potassium
1298mg
37%

Vitamin B5
3mg
32%

Vitamin B6
0.63mg
31%

Copper
0.46mg
23%

Vitamin B3
4mg
20%

Vitamin B2
0.33mg
20%

Magnesium
76mg
19%

Vitamin B1
0.28mg
19%

Manganese
0.34mg
17%

Vitamin A
691IU
14%

Phosphorus
130mg
13%

Zinc
1mg
10%

Calcium
87mg
9%

Iron
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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