Avocado and Orange Salad With Orange-Ginger Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Avocado and Orange Salad With Orange-Ginger Dressing might be a recipe you should try. For $2.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 501 calories, 6g of protein, and 40g of fat each. This recipe is liked by 4 foodies and cooks. A mixture of olive oil, orange juice, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an affordable hor d'oeuvre. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. If you like this recipe, you might also like recipes such as Avocado and Orange Salad With Orange-Ginger Dressing, Sweet Potato Salad with Orange-Ginger Dressing, and Brussel Sprouts Salad with Orange Ginger Dressing.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 ripe avocados, cut into long strips

3 large oranges, segmented

2 green onions, cut finely

3 tablespoons orange juice

Juice of half a lemon

1/2 teaspoon fresh ginger paste

1 teaspoon agave syrup

3 tablespoons olive oil

salt and pepper to taste

Equipment:

Cooking instruction summary:

Arrange the avocado and orange slices overlapping each other on a platter. Squeeze over the juice from the orange left after segmenting the pieces. Sprinkle over the spring onions and some salt over the salad. Cover with cling film and refrigerate until ready to serve. Blend all the dressing ingredients together. Season to taste with salt and pepper. Before serving pour the dressing over the salad.

 

Step by step:


1. Arrange the avocado and orange slices overlapping each other on a platter. Squeeze over the juice from the orange left after segmenting the pieces.

2. Sprinkle over the spring onions and some salt over the salad. Cover with cling film and refrigerate until ready to serve.

3. Blend all the dressing ingredients together. Season to taste with salt and pepper. Before serving pour the dressing over the salad.


Nutrition Information:

Quickview
501 Calories
5g Protein
40g Total Fat
39g Carbs
60% Health Score
Limit These
Calories
501k
25%

Fat
40g
62%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
113mg
137%

Fiber
17g
68%

Vitamin K
61µg
59%

Folate
218µg
55%

Vitamin E
6mg
40%

Potassium
1298mg
37%

Vitamin B5
3mg
32%

Vitamin B6
0.63mg
31%

Copper
0.46mg
23%

Vitamin B3
4mg
20%

Vitamin B2
0.33mg
20%

Magnesium
76mg
19%

Vitamin B1
0.28mg
19%

Manganese
0.34mg
17%

Vitamin A
691IU
14%

Phosphorus
130mg
13%

Zinc
1mg
10%

Calcium
87mg
9%

Iron
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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