Mediterranean Grilled Shrimp Kebabs

Mediterranean Grilled Shrimp Kebabs requires roughly 25 minutes from start to finish. For $6.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 380 calories, 50g of protein, and 11g of fat. This recipe serves 4. This recipe from For the Love of Cooking has 749 fans. It works well as a pricey main course for The Fourth Of July. A mixture of sea-salt, cherry tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken Kebabs, Grilled Mediterranean Kebabs on Pita, and Mediterranean Grilled Lamb Kebabs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp canola oil

Cherry Tomatoes

1 tbsp fresh basil, chopped

1 tbsp fresh parsley, chopped

3 cloves of garlic, minced

1 tbsp olive oil

2 tsp fresh oregano, chopped

1 cup of plain panko crumbs

Sea salt and freshly cracked pepper, to taste

2 lbs of shrimp

Equipment:

bowl

grill pan

skewers

grill

frying pan

Cooking instruction summary:

Place the cleaned shrimp into a large zip lock bag then add the oil. Mix until evenly coated.Combine the panko crumbs with the basil, parsley, oregano, garlic, sea salt, and freshly cracked pepper, to taste, together in a bowl then mix until well combined. Pour the panko mixture into the zip lock bag and shake until evenly coated. Place the sealed bag into the refrigerator for at least one hour.Soak the kebab skewers in water for a few minutes to prevent them from burning. Spear the shrimp with the tail pointing in the same direction, three shrimp followed by a tomato then three more shrimp followed by a tomato, per skewer. Repeat.If using a grill, grill the skewers on HOT for 2 minutes per side. If using a grill pan, heat a large grill pan over medium high heat. Coat the pan with cooking spray. Add the skewers once the pan is HOT. Cook for 2-3 minutes, making sure to press down a bit so the shrimp get golden brown, then flip for 2 minutes, making sure to press them down again. Remove from the grill pan and place on the serving dish. Repeat the cooking process with the rest of the skewers. Serve with lemon juice on the side if desired. Serve immediately. Enjoy.

 

Step by step:


1. Place the cleaned shrimp into a large zip lock bag then add the oil.

2. Mix until evenly coated.

3. Combine the panko crumbs with the basil, parsley, oregano, garlic, sea salt, and freshly cracked pepper, to taste, together in a bowl then mix until well combined.

4. Pour the panko mixture into the zip lock bag and shake until evenly coated.

5. Place the sealed bag into the refrigerator for at least one hour.Soak the kebab skewers in water for a few minutes to prevent them from burning. Spear the shrimp with the tail pointing in the same direction, three shrimp followed by a tomato then three more shrimp followed by a tomato, per skewer. Repeat.If using a grill, grill the skewers on HOT for 2 minutes per side. If using a grill pan, heat a large grill pan over medium high heat. Coat the pan with cooking spray.

6. Add the skewers once the pan is HOT. Cook for 2-3 minutes, making sure to press down a bit so the shrimp get golden brown, then flip for 2 minutes, making sure to press them down again.

7. Remove from the grill pan and place on the serving dish. Repeat the cooking process with the rest of the skewers.

8. Serve with lemon juice on the side if desired.

9. Serve immediately. Enjoy.


Nutrition Information:

Quickview
379k Calories
49g Protein
11g Total Fat
17g Carbs
23% Health Score
Limit These
Calories
379k
19%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
571mg
191%

Sodium
2083mg
91%

Get Enough Of These
Protein
49g
100%

Selenium
112µg
161%

Manganese
1mg
64%

Vitamin C
45mg
55%

Phosphorus
514mg
51%

Calcium
388mg
39%

Iron
6mg
38%

Copper
0.76mg
38%

Vitamin K
35µg
33%

Zinc
4mg
33%

Vitamin E
4mg
30%

Vitamin B12
1µg
29%

Magnesium
98mg
25%

Vitamin A
895IU
18%

Potassium
558mg
16%

Vitamin B3
3mg
16%

Folate
59µg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.19mg
10%

Fiber
2g
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.62mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Double Chocolate “Peanut Butter” Ice Cream Sandwiches

Pale Omg

Mexican Roll-Ups

Julies Eats and Treats

Crunchy Peanut Butter Steel Cut Oatmeal + Happy National Peanut Day

Fit Foodie Finds

Creamy Chicken and Biscuits

Taste and Tell Blog

Simple Spinach Artichoke Dip

Everyday Dishes