Mediterranean Grilled Shrimp Kebabs

Mediterranean Grilled Shrimp Kebabs requires roughly 25 minutes from start to finish. For $6.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 380 calories, 50g of protein, and 11g of fat. This recipe serves 4. This recipe from For the Love of Cooking has 749 fans. It works well as a pricey main course for The Fourth Of July. A mixture of sea-salt, cherry tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken Kebabs, Grilled Mediterranean Kebabs on Pita, and Mediterranean Grilled Lamb Kebabs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp canola oil

Cherry Tomatoes

1 tbsp fresh basil, chopped

1 tbsp fresh parsley, chopped

3 cloves of garlic, minced

1 tbsp olive oil

2 tsp fresh oregano, chopped

1 cup of plain panko crumbs

Sea salt and freshly cracked pepper, to taste

2 lbs of shrimp

Equipment:

bowl

grill pan

skewers

grill

frying pan

Cooking instruction summary:

Place the cleaned shrimp into a large zip lock bag then add the oil. Mix until evenly coated.Combine the panko crumbs with the basil, parsley, oregano, garlic, sea salt, and freshly cracked pepper, to taste, together in a bowl then mix until well combined. Pour the panko mixture into the zip lock bag and shake until evenly coated. Place the sealed bag into the refrigerator for at least one hour.Soak the kebab skewers in water for a few minutes to prevent them from burning. Spear the shrimp with the tail pointing in the same direction, three shrimp followed by a tomato then three more shrimp followed by a tomato, per skewer. Repeat.If using a grill, grill the skewers on HOT for 2 minutes per side. If using a grill pan, heat a large grill pan over medium high heat. Coat the pan with cooking spray. Add the skewers once the pan is HOT. Cook for 2-3 minutes, making sure to press down a bit so the shrimp get golden brown, then flip for 2 minutes, making sure to press them down again. Remove from the grill pan and place on the serving dish. Repeat the cooking process with the rest of the skewers. Serve with lemon juice on the side if desired. Serve immediately. Enjoy.

 

Step by step:


1. Place the cleaned shrimp into a large zip lock bag then add the oil.

2. Mix until evenly coated.

3. Combine the panko crumbs with the basil, parsley, oregano, garlic, sea salt, and freshly cracked pepper, to taste, together in a bowl then mix until well combined.

4. Pour the panko mixture into the zip lock bag and shake until evenly coated.

5. Place the sealed bag into the refrigerator for at least one hour.Soak the kebab skewers in water for a few minutes to prevent them from burning. Spear the shrimp with the tail pointing in the same direction, three shrimp followed by a tomato then three more shrimp followed by a tomato, per skewer. Repeat.If using a grill, grill the skewers on HOT for 2 minutes per side. If using a grill pan, heat a large grill pan over medium high heat. Coat the pan with cooking spray.

6. Add the skewers once the pan is HOT. Cook for 2-3 minutes, making sure to press down a bit so the shrimp get golden brown, then flip for 2 minutes, making sure to press them down again.

7. Remove from the grill pan and place on the serving dish. Repeat the cooking process with the rest of the skewers.

8. Serve with lemon juice on the side if desired.

9. Serve immediately. Enjoy.


Nutrition Information:

Quickview
379k Calories
49g Protein
11g Total Fat
17g Carbs
23% Health Score
Limit These
Calories
379k
19%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
571mg
191%

Sodium
2083mg
91%

Get Enough Of These
Protein
49g
100%

Selenium
112µg
161%

Manganese
1mg
64%

Vitamin C
45mg
55%

Phosphorus
514mg
51%

Calcium
388mg
39%

Iron
6mg
38%

Copper
0.76mg
38%

Vitamin K
35µg
33%

Zinc
4mg
33%

Vitamin E
4mg
30%

Vitamin B12
1µg
29%

Magnesium
98mg
25%

Vitamin A
895IU
18%

Potassium
558mg
16%

Vitamin B3
3mg
16%

Folate
59µg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.19mg
10%

Fiber
2g
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.62mg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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