Spaghetti Squash Chow Mein

If you have roughly 1 hour and 15 minutes to spend in the kitchen, Spaghetti Squash Chow Mein might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 184 calories, 4g of protein, and 8g of fat each. For $1.38 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 122 people were glad they tried this recipe. Several people really liked this Chinese dish. A mixture of carrots, ginger, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Damn Delicious. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. If you like this recipe, you might also like recipes such as Spaghetti Squash Chow Mein, How to cook yaki-chow, a cross between yakisoban and chow mein, and Spaghetti Squash Lo Mein.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 cup bean sprouts

1 tablespoon brown sugar, packed

2 cups shredded cabbage

2 carrots, julienned

3 stalks celery, sliced diagonally

3 cloves garlic, minced

1 tablespoon freshly grated ginger

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1 onion, diced

1 tablespoon oyster sauce

1/4 cup reduced sodium soy sauce

1 (2-3 pounds) spaghetti squash

Equipment:

baking sheet

oven

baking pan

whisk

bowl

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to taste.Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside.Heat olive oil in a large skillet over medium high heat. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute.Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.Serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.

3. Drizzle with olive oil and season with salt and pepper, to taste.

4. Place squash, cut-side down, onto the prepared baking dish.

5. Place into oven and roast until tender, about 35-45 minutes.

6. Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside.

7. Heat olive oil in a large skillet over medium high heat.

8. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute.Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.

9. Serve immediately.


Nutrition Information:

Quickview
183k Calories
4g Protein
8g Total Fat
26g Carbs
28% Health Score
Limit These
Calories
183k
9%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
26g
9%

  Sugar
13g
14%

Cholesterol
0.0mg
0%

Sodium
930mg
40%

Get Enough Of These
Protein
4g
8%

Vitamin A
5463IU
109%

Vitamin K
53µg
51%

Vitamin C
25mg
31%

Manganese
0.53mg
27%

Fiber
5g
23%

Vitamin B6
0.39mg
19%

Folate
75µg
19%

Potassium
539mg
15%

Vitamin B3
2mg
14%

Magnesium
45mg
11%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin B5
1mg
10%

Calcium
93mg
9%

Phosphorus
90mg
9%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
9%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

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Chuck Norris twists off European beer caps.

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