Shrimp & Artichoke Whole Wheat Pasta Salad

If you have around 18 minutes to spend in the kitchen, Shrimp & Artichoke Whole Wheat Pasta Salad might be an outstanding dairy free and pescatarian recipe to try. One portion of this dish contains around 18g of protein, 7g of fat, and a total of 290 calories. For $1.96 per serving, you get a salad that serves 8. This recipe is liked by 172 foodies and cooks. This recipe from Cookin Canuck requires olive oil, salt, basil leaves, and sun-dried tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Users who liked this recipe also liked Whole Wheat Pasta Salad with Tarragon Shrimp, Shrimp and Artichoke Pasta, and Shrimp Kale Artichoke Pasta.

Servings: 8

Preparation duration: 18 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp agave nectar

1 (14 oz.) can artichoke hearts, drained & quartered

5 large basil leaves, thinly sliced

1/4 tsp ground pepper

3 tbsp fresh lemon juice

1 tsp olive oil

12 oz. whole wheat orzo pasta

1/4 tsp salt

1 lb. large shrimp, peeled & deveined

1/3 cup sliced sun-dried tomatoes (not packed in oil)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions. Drain and rinse with cold water.Season the shrimp with salt and pepper. Heat the olive oil in a large skillet set over medium-high heat.Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.Pour the dressing into the salad and toss to combine. Serve.

 

Step by step:


1. In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions.

2. Drain and rinse with cold water.Season the shrimp with salt and pepper.

3. Heat the olive oil in a large skillet set over medium-high heat.

4. Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.

5. Pour the dressing into the salad and toss to combine.

6. Serve.


Nutrition Information:

Quickview
289k Calories
18g Protein
6g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
289k
15%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
37g
13%

  Sugar
4g
5%

Cholesterol
142mg
48%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Selenium
54µg
77%

Manganese
0.71mg
36%

Phosphorus
207mg
21%

Vitamin C
16mg
20%

Copper
0.34mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin A
550IU
11%

Calcium
107mg
11%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.76mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Spaghetti Squash & Meatballs

Alaska from Scratch

Pecan Sandies

Foodista

Chocolate Zucchini Brownies

Alidas Kitchen

Simply Dressed Meatballs

The Whole Gang

Balsamic-Honey Chicken Drumsticks

Foodista