Shrimp & Artichoke Whole Wheat Pasta Salad

If you have around 18 minutes to spend in the kitchen, Shrimp & Artichoke Whole Wheat Pasta Salad might be an outstanding dairy free and pescatarian recipe to try. One portion of this dish contains around 18g of protein, 7g of fat, and a total of 290 calories. For $1.96 per serving, you get a salad that serves 8. This recipe is liked by 172 foodies and cooks. This recipe from Cookin Canuck requires olive oil, salt, basil leaves, and sun-dried tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Users who liked this recipe also liked Whole Wheat Pasta Salad with Tarragon Shrimp, Shrimp and Artichoke Pasta, and Shrimp Kale Artichoke Pasta.

Servings: 8

Preparation duration: 18 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp agave nectar

1 (14 oz.) can artichoke hearts, drained & quartered

5 large basil leaves, thinly sliced

1/4 tsp ground pepper

3 tbsp fresh lemon juice

1 tsp olive oil

12 oz. whole wheat orzo pasta

1/4 tsp salt

1 lb. large shrimp, peeled & deveined

1/3 cup sliced sun-dried tomatoes (not packed in oil)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions. Drain and rinse with cold water.Season the shrimp with salt and pepper. Heat the olive oil in a large skillet set over medium-high heat.Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.Pour the dressing into the salad and toss to combine. Serve.

 

Step by step:


1. In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions.

2. Drain and rinse with cold water.Season the shrimp with salt and pepper.

3. Heat the olive oil in a large skillet set over medium-high heat.

4. Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.

5. Pour the dressing into the salad and toss to combine.

6. Serve.


Nutrition Information:

Quickview
289k Calories
18g Protein
6g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
289k
15%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
37g
13%

  Sugar
4g
5%

Cholesterol
142mg
48%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Selenium
54µg
77%

Manganese
0.71mg
36%

Phosphorus
207mg
21%

Vitamin C
16mg
20%

Copper
0.34mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin A
550IU
11%

Calcium
107mg
11%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.76mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Lemon Chicken with Artichokes

Framed Cooks

Mom’s Crockpot Spaghetti

My San Francisco Kitchen

Champagne Risotto

Foodnetwork

Pear Pecan Snack Cake with Cinnamon Drizzle

Your Homebased Mom

Honey Bourbon Steak Tips

Spicy Southern Kitchen