Shrimp & Artichoke Whole Wheat Pasta Salad

If you have around 18 minutes to spend in the kitchen, Shrimp & Artichoke Whole Wheat Pasta Salad might be an outstanding dairy free and pescatarian recipe to try. One portion of this dish contains around 18g of protein, 7g of fat, and a total of 290 calories. For $1.96 per serving, you get a salad that serves 8. This recipe is liked by 172 foodies and cooks. This recipe from Cookin Canuck requires olive oil, salt, basil leaves, and sun-dried tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Users who liked this recipe also liked Whole Wheat Pasta Salad with Tarragon Shrimp, Shrimp and Artichoke Pasta, and Shrimp Kale Artichoke Pasta.

Servings: 8

Preparation duration: 18 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp agave nectar

1 (14 oz.) can artichoke hearts, drained & quartered

5 large basil leaves, thinly sliced

1/4 tsp ground pepper

3 tbsp fresh lemon juice

1 tsp olive oil

12 oz. whole wheat orzo pasta

1/4 tsp salt

1 lb. large shrimp, peeled & deveined

1/3 cup sliced sun-dried tomatoes (not packed in oil)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions. Drain and rinse with cold water.Season the shrimp with salt and pepper. Heat the olive oil in a large skillet set over medium-high heat.Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.Pour the dressing into the salad and toss to combine. Serve.

 

Step by step:


1. In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions.

2. Drain and rinse with cold water.Season the shrimp with salt and pepper.

3. Heat the olive oil in a large skillet set over medium-high heat.

4. Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.

5. Pour the dressing into the salad and toss to combine.

6. Serve.


Nutrition Information:

Quickview
289k Calories
18g Protein
6g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
289k
15%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
37g
13%

  Sugar
4g
5%

Cholesterol
142mg
48%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Selenium
54µg
77%

Manganese
0.71mg
36%

Phosphorus
207mg
21%

Vitamin C
16mg
20%

Copper
0.34mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin A
550IU
11%

Calcium
107mg
11%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.76mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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