Shrimp & Artichoke Whole Wheat Pasta Salad

If you have around 18 minutes to spend in the kitchen, Shrimp & Artichoke Whole Wheat Pasta Salad might be an outstanding dairy free and pescatarian recipe to try. One portion of this dish contains around 18g of protein, 7g of fat, and a total of 290 calories. For $1.96 per serving, you get a salad that serves 8. This recipe is liked by 172 foodies and cooks. This recipe from Cookin Canuck requires olive oil, salt, basil leaves, and sun-dried tomatoes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Users who liked this recipe also liked Whole Wheat Pasta Salad with Tarragon Shrimp, Shrimp and Artichoke Pasta, and Shrimp Kale Artichoke Pasta.

Servings: 8

Preparation duration: 18 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp agave nectar

1 (14 oz.) can artichoke hearts, drained & quartered

5 large basil leaves, thinly sliced

1/4 tsp ground pepper

3 tbsp fresh lemon juice

1 tsp olive oil

12 oz. whole wheat orzo pasta

1/4 tsp salt

1 lb. large shrimp, peeled & deveined

1/3 cup sliced sun-dried tomatoes (not packed in oil)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions. Drain and rinse with cold water.Season the shrimp with salt and pepper. Heat the olive oil in a large skillet set over medium-high heat.Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.Pour the dressing into the salad and toss to combine. Serve.

 

Step by step:


1. In a medium bowl, whisk together the lemon juice, agave nectar, salt and pepper. While whisking, gradually pour in the olive oil until combined.Cook the orzo according to the package directions.

2. Drain and rinse with cold water.Season the shrimp with salt and pepper.

3. Heat the olive oil in a large skillet set over medium-high heat.

4. Add the shrimp and sear until the shrimp are just cooked through, about 90 seconds per side.In a large bowl, combine the orzo, shrimp, artichokes, sun-dried tomatoes and basil.

5. Pour the dressing into the salad and toss to combine.

6. Serve.


Nutrition Information:

Quickview
289k Calories
18g Protein
6g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
289k
15%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
37g
13%

  Sugar
4g
5%

Cholesterol
142mg
48%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Selenium
54µg
77%

Manganese
0.71mg
36%

Phosphorus
207mg
21%

Vitamin C
16mg
20%

Copper
0.34mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin A
550IU
11%

Calcium
107mg
11%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.76mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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