Spaghetti Squash & Meatballs

The recipe Spaghetti Squash & Meatballs can be made in approximately 45 minutes. For $6.2 per serving, you get a main course that serves 4. One serving contains 819 calories, 37g of protein, and 48g of fat. This recipe from Alaska from Scratch requires spaghetti squash, spaghetti sauce, olive oil, and shredded mozzarella cheese. 1728 people have made this recipe and would make it again. It is an expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, you might also like recipes such as Spaghetti squash and meatballs, Spaghetti Squash & Meatballs, and Spaghetti Squash & Meatballs.

Servings: 4

 

Ingredients:

fresh basil, chiffonade, for serving

1-1/2lbs of your favorite meatballs (I made a batch of these), cooked

olive oil

salt & pepper

1c mozzarella cheese, shredded

4c of your favorite spaghetti sauce (homemade or store-bought)

2 whole spaghetti squash, cut in half and seeds removed

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 375. Place the 4 squash halves on a baking sheet. Drizzle the interior of the squash with olive oil, then season with salt and pepper. Turn cut side down and bake 30-40 minutes, or until squash is tender and strings like spaghetti when scraped with a fork. Remove from the oven. Turn oven up to 400. Turn the squash upright and scrape the squash with a fork and fluff the "spaghetti" strands. Place 1 serving of meatballs and 1c sauce over top of the squash. Sprinkle with 1/4c mozzarella cheese. Return the pan to the oven and bake until the cheese is melted and bubbly and everything is heated through, about 10 minutes. Top with fresh basil and serve.

 

Step by step:


1. Preheat oven to 37

2. Place the 4 squash halves on a baking sheet.

3. Drizzle the interior of the squash with olive oil, then season with salt and pepper. Turn cut side down and bake 30-40 minutes, or until squash is tender and strings like spaghetti when scraped with a fork.

4. Remove from the oven. Turn oven up to 40

5. Turn the squash upright and scrape the squash with a fork and fluff the "spaghetti" strands.

6. Place 1 serving of meatballs and 1c sauce over top of the squash. Sprinkle with 1/4c mozzarella cheese. Return the pan to the oven and bake until the cheese is melted and bubbly and everything is heated through, about 10 minutes. Top with fresh basil and serve.


Nutrition Information:

Quickview
714k Calories
31g Protein
47g Total Fat
47g Carbs
72% Health Score
Limit These
Calories
714k
36%

Fat
47g
73%

  Saturated Fat
15g
95%

Carbohydrates
47g
16%

  Sugar
24g
27%

Cholesterol
103mg
35%

Sodium
1799mg
78%

Get Enough Of These
Protein
31g
63%

Vitamin B1
1mg
72%

Vitamin B3
11mg
60%

Vitamin B6
1mg
59%

Selenium
34µg
49%

Potassium
1685mg
48%

Manganese
0.91mg
45%

Fiber
10g
44%

Phosphorus
420mg
42%

Vitamin E
6mg
41%

Vitamin A
1942IU
39%

Vitamin B2
0.6mg
35%

Vitamin C
28mg
34%

Vitamin B5
3mg
33%

Zinc
4mg
32%

Magnesium
125mg
31%

Calcium
303mg
30%

Iron
5mg
29%

Vitamin K
28µg
27%

Copper
0.53mg
26%

Vitamin B12
1µg
24%

Folate
93µg
23%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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