Turkey Sausage, Chard & Sweet Potato Breakfast Scramble

Turkey Sausage, Chard & Sweet Potato Breakfast Scramble is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This breakfast has 551 calories, 32g of protein, and 39g of fat per serving. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 6 people were impressed by this recipe. Head to the store and pick up sweet potato, eggs, chard, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Servings: 2

 

Ingredients:

3 baby portabella mushrooms, coarsely chopped

6 ounces Diestel Breakfast Sausage

2-3 stalks rainbow chard, stems removed and chopped, leaves chopped

6 eggs

2 stalks green onion, chopped

2 teaspoons olive oil

½ sweet potato

¼ cup water

Equipment:

frying pan

wooden spoon

spatula

Cooking instruction summary:

  1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.
  2. Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.
  3. Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
  4. Serve with your favorite toppings!

 

Step by step:


1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.

2. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.

3. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.

4. Serve with your favorite toppings!


Nutrition Information:

Quickview
530 Calories
31g Protein
39g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
530
27%

Fat
39g
60%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
552mg
184%

Sodium
853mg
37%

Get Enough Of These
Protein
31g
64%

Vitamin K
426µg
407%

Vitamin A
8442IU
169%

Selenium
49µg
70%

Vitamin B2
0.93mg
55%

Phosphorus
453mg
45%

Vitamin B5
3mg
34%

Vitamin B12
1µg
32%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Zinc
4mg
28%

Iron
4mg
26%

Vitamin D
3µg
25%

Vitamin B1
0.37mg
24%

Potassium
852mg
24%

Copper
0.45mg
23%

Folate
88µg
22%

Vitamin C
18mg
22%

Vitamin E
3mg
21%

Magnesium
80mg
20%

Manganese
0.36mg
18%

Calcium
130mg
13%

Fiber
2g
9%

covered percent of daily need
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Food Trivia

Almonds are a member of the peach family.

Food Joke

While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

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