Turkey Sausage, Chard & Sweet Potato Breakfast Scramble

Turkey Sausage, Chard & Sweet Potato Breakfast Scramble is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This breakfast has 551 calories, 32g of protein, and 39g of fat per serving. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 6 people were impressed by this recipe. Head to the store and pick up sweet potato, eggs, chard, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Servings: 2

 

Ingredients:

3 baby portabella mushrooms, coarsely chopped

6 ounces Diestel Breakfast Sausage

2-3 stalks rainbow chard, stems removed and chopped, leaves chopped

6 eggs

2 stalks green onion, chopped

2 teaspoons olive oil

½ sweet potato

¼ cup water

Equipment:

frying pan

wooden spoon

spatula

Cooking instruction summary:

  1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.
  2. Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.
  3. Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
  4. Serve with your favorite toppings!

 

Step by step:


1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.

2. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.

3. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.

4. Serve with your favorite toppings!


Nutrition Information:

Quickview
530 Calories
31g Protein
39g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
530
27%

Fat
39g
60%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
552mg
184%

Sodium
853mg
37%

Get Enough Of These
Protein
31g
64%

Vitamin K
426µg
407%

Vitamin A
8442IU
169%

Selenium
49µg
70%

Vitamin B2
0.93mg
55%

Phosphorus
453mg
45%

Vitamin B5
3mg
34%

Vitamin B12
1µg
32%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Zinc
4mg
28%

Iron
4mg
26%

Vitamin D
3µg
25%

Vitamin B1
0.37mg
24%

Potassium
852mg
24%

Copper
0.45mg
23%

Folate
88µg
22%

Vitamin C
18mg
22%

Vitamin E
3mg
21%

Magnesium
80mg
20%

Manganese
0.36mg
18%

Calcium
130mg
13%

Fiber
2g
9%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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