Coriander Roasted Rainbow Carrots

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Coriander Roasted Rainbow Carrots could be a tremendous recipe to try. This recipe serves 6. One serving contains 83 calories, 1g of protein, and 3g of fat. For 32 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have carrots, olive oil, ground pepper, and a few other ingredients on hand, you can make it. This recipe from The Corner Kitchen has 283 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 91%. Users who liked this recipe also liked Roasted Spring Carrots With Coriander And Thyme, Honey Roasted Rainbow Carrots, and Coriander Carrots.

Servings: 6

 

Ingredients:

2 pounds carrots, peeled and cut into 2-inch pieces

1 teaspoon coriander

1/2 teaspoon ground ginger

fresh ground pepper

1 tablespoons olive oil

1 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.Serve immediately.

 

Step by step:


1. Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper.

2. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.

3. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
2g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
83k
4%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
492mg
21%

Get Enough Of These
Protein
1g
3%

Vitamin A
25260IU
505%

Vitamin K
21µg
21%

Fiber
4g
17%

Manganese
0.29mg
14%

Potassium
488mg
14%

Vitamin C
9mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Folate
28µg
7%

Vitamin B1
0.1mg
7%

Phosphorus
53mg
5%

Vitamin B2
0.09mg
5%

Calcium
51mg
5%

Magnesium
18mg
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.52mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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