Coriander Roasted Rainbow Carrots

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Coriander Roasted Rainbow Carrots could be a tremendous recipe to try. This recipe serves 6. One serving contains 83 calories, 1g of protein, and 3g of fat. For 32 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have carrots, olive oil, ground pepper, and a few other ingredients on hand, you can make it. This recipe from The Corner Kitchen has 283 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 91%. Users who liked this recipe also liked Roasted Spring Carrots With Coriander And Thyme, Honey Roasted Rainbow Carrots, and Coriander Carrots.

Servings: 6

 

Ingredients:

2 pounds carrots, peeled and cut into 2-inch pieces

1 teaspoon coriander

1/2 teaspoon ground ginger

fresh ground pepper

1 tablespoons olive oil

1 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.Serve immediately.

 

Step by step:


1. Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper.

2. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.

3. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
2g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
83k
4%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
492mg
21%

Get Enough Of These
Protein
1g
3%

Vitamin A
25260IU
505%

Vitamin K
21µg
21%

Fiber
4g
17%

Manganese
0.29mg
14%

Potassium
488mg
14%

Vitamin C
9mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Folate
28µg
7%

Vitamin B1
0.1mg
7%

Phosphorus
53mg
5%

Vitamin B2
0.09mg
5%

Calcium
51mg
5%

Magnesium
18mg
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.52mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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