Brussels Sprouts In Honey Butter With Chili Flakes

Brussels Sprouts In Honey Butter With Chili Flakes takes about 45 minutes from beginning to end. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 61 calories. For 58 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brussels sprouts, butter, honey, and a few other ingredients on hand, you can make it. It works well as an American side dish. 9 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 55%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Chili Brussels Sprouts, Brussels Sprouts with Balsamic Honey, and Brussels Sprouts with Balsamic Honey.

Servings: 6

 

Ingredients:

1 pound brussels sprouts

1 tablespoon butter

1 tablespoon honey

Sea salt

Sprinkle of red chili flakes

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

Trim any loose or yellow leaves from the sprouts. Cut the stem off of each brussels sprout and then cut each one in half. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey. Heat a wide, flat skillet on medium heat. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts. Stir the brussels sprouts around so most of them turn over cut side up. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork. Adjust for salt and spice. Serve hot.

 

Step by step:


1. Trim any loose or yellow leaves from the sprouts.

2. Cut the stem off of each brussels sprout and then cut each one in half.

3. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.

4. Heat a wide, flat skillet on medium heat.

5. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.

6. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.

7. Stir the brussels sprouts around so most of them turn over cut side up.

8. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.

9. Adjust for salt and spice.

10. Serve hot.


Nutrition Information:

Quickview
60 Calories
2g Protein
2g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
60
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
73mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin K
134µg
128%

Vitamin C
64mg
78%

Vitamin A
727IU
15%

Manganese
0.26mg
13%

Fiber
3g
12%

Folate
46µg
12%

Vitamin B6
0.17mg
9%

Potassium
302mg
9%

Vitamin B1
0.11mg
7%

Iron
1mg
6%

Vitamin E
0.85mg
6%

Phosphorus
53mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Calcium
33mg
3%

Vitamin B3
0.61mg
3%

Copper
0.06mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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