Brussels Sprouts In Honey Butter With Chili Flakes
Brussels Sprouts In Honey Butter With Chili Flakes takes about 45 minutes from beginning to end. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 61 calories. For 58 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brussels sprouts, butter, honey, and a few other ingredients on hand, you can make it. It works well as an American side dish. 9 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 55%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Chili Brussels Sprouts, Brussels Sprouts with Balsamic Honey, and Brussels Sprouts with Balsamic Honey.
Servings: 6
Ingredients:
1 pound brussels sprouts
1 tablespoon butter
1 tablespoon honey
Sea salt
Sprinkle of red chili flakes
Equipment:
microwave
bowl
frying pan
Cooking instruction summary:
Trim any loose or yellow leaves from the sprouts. Cut the stem off of each brussels sprout and then cut each one in half. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey. Heat a wide, flat skillet on medium heat. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts. Stir the brussels sprouts around so most of them turn over cut side up. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork. Adjust for salt and spice. Serve hot.
Step by step:
1. Trim any loose or yellow leaves from the sprouts.
2. Cut the stem off of each brussels sprout and then cut each one in half.
3. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.
4. Heat a wide, flat skillet on medium heat.
5. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.
6. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.
7. Stir the brussels sprouts around so most of them turn over cut side up.
8. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.
9. Adjust for salt and spice.
10. Serve hot.
Nutrition Information:
covered percent of daily need
