Linguine with Prawns, Fresh Tomatoes and Spinach

If you have around 45 minutes to spend in the kitchen, Linguine with Prawns, Fresh Tomatoes and Spinach might be an amazing pescatarian recipe to try. This main course has 742 calories, 41g of protein, and 23g of fat per serving. For $3.93 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 10 fans. A mixture of baby spinach, unsalted butter, prawns, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 85%. Try Linguine with Fresh Tomatoes, Linguinie with Prawns, Spinach, Tomatoes and Goat Cheese, and Linguine with Fresh Tuna, Tomatoes and Lemon for similar recipes.

Servings: 4

 

Ingredients:

1/2 package fresh baby spinach stems removed and cleaned

1 pound of Fettuccine Barilla

1 garlic clove

1/4 cup Olive oil

1 tablespoon freshly chopped parsley

1 pound of fresh prawns, shell and tail removes and deveined

Salt and Pepper to taste

4 fresh tomatoes, seed removed and chopped

2 teaspoons unsalted butter

1/2 cup White wine

Equipment:

frying pan

Cooking instruction summary:

  1. Cook the Linguine according to package direction.
  2. In a large skillet under medium heat melt the butter with the olive oil. Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender. Add the spinach, the wine and the prawns. Saute until the prawns are pink and the spinach wilted.
  3. Drain the pasta, add it to the skillet and mix well.
  4. Serve hot.

 

Step by step:


1. Cook the Linguine according to package direction.In a large skillet under medium heat melt the butter with the olive oil.

2. Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender.

3. Add the spinach, the wine and the prawns.

4. Saute until the prawns are pink and the spinach wilted.

5. Drain the pasta, add it to the skillet and mix well.

6. Serve hot.


Nutrition Information:

Quickview
742k Calories
41g Protein
22g Total Fat
87g Carbs
35% Health Score
Limit These
Calories
742k
37%

Fat
22g
35%

  Saturated Fat
4g
30%

Carbohydrates
87g
29%

  Sugar
5g
6%

Cholesterol
386mg
129%

Sodium
1135mg
49%

Alcohol
3g
17%

Get Enough Of These
Protein
41g
83%

Selenium
143µg
205%

Vitamin K
206µg
197%

Manganese
1mg
96%

Vitamin A
4570IU
91%

Phosphorus
549mg
55%

Vitamin C
33mg
40%

Copper
0.76mg
38%

Magnesium
148mg
37%

Iron
6mg
34%

Vitamin E
5mg
34%

Folate
132µg
33%

Zinc
4mg
32%

Calcium
257mg
26%

Potassium
887mg
25%

Fiber
6g
24%

Vitamin B6
0.45mg
22%

Vitamin B3
4mg
20%

Vitamin B12
1µg
20%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
14%

Vitamin B2
0.22mg
13%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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