Linguine with Prawns, Fresh Tomatoes and Spinach

If you have around 45 minutes to spend in the kitchen, Linguine with Prawns, Fresh Tomatoes and Spinach might be an amazing pescatarian recipe to try. This main course has 742 calories, 41g of protein, and 23g of fat per serving. For $3.93 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 10 fans. A mixture of baby spinach, unsalted butter, prawns, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 85%. Try Linguine with Fresh Tomatoes, Linguinie with Prawns, Spinach, Tomatoes and Goat Cheese, and Linguine with Fresh Tuna, Tomatoes and Lemon for similar recipes.

Servings: 4

 

Ingredients:

1/2 package fresh baby spinach stems removed and cleaned

1 pound of Fettuccine Barilla

1 garlic clove

1/4 cup Olive oil

1 tablespoon freshly chopped parsley

1 pound of fresh prawns, shell and tail removes and deveined

Salt and Pepper to taste

4 fresh tomatoes, seed removed and chopped

2 teaspoons unsalted butter

1/2 cup White wine

Equipment:

frying pan

Cooking instruction summary:

  1. Cook the Linguine according to package direction.
  2. In a large skillet under medium heat melt the butter with the olive oil. Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender. Add the spinach, the wine and the prawns. Saute until the prawns are pink and the spinach wilted.
  3. Drain the pasta, add it to the skillet and mix well.
  4. Serve hot.

 

Step by step:


1. Cook the Linguine according to package direction.In a large skillet under medium heat melt the butter with the olive oil.

2. Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender.

3. Add the spinach, the wine and the prawns.

4. Saute until the prawns are pink and the spinach wilted.

5. Drain the pasta, add it to the skillet and mix well.

6. Serve hot.


Nutrition Information:

Quickview
742k Calories
41g Protein
22g Total Fat
87g Carbs
35% Health Score
Limit These
Calories
742k
37%

Fat
22g
35%

  Saturated Fat
4g
30%

Carbohydrates
87g
29%

  Sugar
5g
6%

Cholesterol
386mg
129%

Sodium
1135mg
49%

Alcohol
3g
17%

Get Enough Of These
Protein
41g
83%

Selenium
143µg
205%

Vitamin K
206µg
197%

Manganese
1mg
96%

Vitamin A
4570IU
91%

Phosphorus
549mg
55%

Vitamin C
33mg
40%

Copper
0.76mg
38%

Magnesium
148mg
37%

Iron
6mg
34%

Vitamin E
5mg
34%

Folate
132µg
33%

Zinc
4mg
32%

Calcium
257mg
26%

Potassium
887mg
25%

Fiber
6g
24%

Vitamin B6
0.45mg
22%

Vitamin B3
4mg
20%

Vitamin B12
1µg
20%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
14%

Vitamin B2
0.22mg
13%

Vitamin D
0.38µg
3%

covered percent of daily need
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