Crab and Artichoke Dip

Crab and Artichoke Dip requires around 35 minutes from start to finish. This main course has 404 calories, 16g of protein, and 35g of fat per serving. This gluten free and pescatarian recipe serves 8 and costs $2.8 per serving. Several people made this recipe, and 37685 would say it hit the spot. It will be a hit at your The Super Bowl event. This recipe from Damn Delicious requires kosher salt, cream cheese, worcestershire sauce, and green onions. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Crab and Artichoke Dip, Artichoke Crab Dip, and Crab Artichoke Dip for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (14-ounce) can artichoke hearts, drained and quartered

8 ounces cream cheese, at room temperature

1 cup shredded fontina cheese, divided

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/2 cup mayonnaise

1/2 cup shredded pepper jack cheese

1/2 cup sour cream

1 tablespoon worcestershire sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese. Place into oven and bake until bubbly and golden, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste.

2. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese.

3. Place into oven and bake until bubbly and golden, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
403k Calories
16g Protein
35g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
403k
20%

Fat
35g
54%

  Saturated Fat
13g
86%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
87mg
29%

Sodium
1120mg
49%

Get Enough Of These
Protein
16g
33%

Vitamin B12
4µg
72%

Vitamin K
33µg
32%

Selenium
20µg
29%

Vitamin A
1237IU
25%

Zinc
3mg
24%

Phosphorus
234mg
23%

Calcium
223mg
22%

Copper
0.42mg
21%

Vitamin C
14mg
18%

Vitamin B2
0.15mg
9%

Magnesium
30mg
8%

Folate
28µg
7%

Iron
1mg
6%

Potassium
194mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin E
0.69mg
5%

Fiber
1g
4%

Vitamin B3
0.59mg
3%

Vitamin D
0.4µg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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