Crab and Artichoke Dip

Crab and Artichoke Dip requires around 35 minutes from start to finish. This main course has 404 calories, 16g of protein, and 35g of fat per serving. This gluten free and pescatarian recipe serves 8 and costs $2.8 per serving. Several people made this recipe, and 37685 would say it hit the spot. It will be a hit at your The Super Bowl event. This recipe from Damn Delicious requires kosher salt, cream cheese, worcestershire sauce, and green onions. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Crab and Artichoke Dip, Artichoke Crab Dip, and Crab Artichoke Dip for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (14-ounce) can artichoke hearts, drained and quartered

8 ounces cream cheese, at room temperature

1 cup shredded fontina cheese, divided

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/2 cup mayonnaise

1/2 cup shredded pepper jack cheese

1/2 cup sour cream

1 tablespoon worcestershire sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese. Place into oven and bake until bubbly and golden, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste.

2. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese.

3. Place into oven and bake until bubbly and golden, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
403k Calories
16g Protein
35g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
403k
20%

Fat
35g
54%

  Saturated Fat
13g
86%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
87mg
29%

Sodium
1120mg
49%

Get Enough Of These
Protein
16g
33%

Vitamin B12
4µg
72%

Vitamin K
33µg
32%

Selenium
20µg
29%

Vitamin A
1237IU
25%

Zinc
3mg
24%

Phosphorus
234mg
23%

Calcium
223mg
22%

Copper
0.42mg
21%

Vitamin C
14mg
18%

Vitamin B2
0.15mg
9%

Magnesium
30mg
8%

Folate
28µg
7%

Iron
1mg
6%

Potassium
194mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin E
0.69mg
5%

Fiber
1g
4%

Vitamin B3
0.59mg
3%

Vitamin D
0.4µg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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