Crab and Artichoke Dip

Crab and Artichoke Dip requires around 35 minutes from start to finish. This main course has 404 calories, 16g of protein, and 35g of fat per serving. This gluten free and pescatarian recipe serves 8 and costs $2.8 per serving. Several people made this recipe, and 37685 would say it hit the spot. It will be a hit at your The Super Bowl event. This recipe from Damn Delicious requires kosher salt, cream cheese, worcestershire sauce, and green onions. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Crab and Artichoke Dip, Artichoke Crab Dip, and Crab Artichoke Dip for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (14-ounce) can artichoke hearts, drained and quartered

8 ounces cream cheese, at room temperature

1 cup shredded fontina cheese, divided

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/2 cup mayonnaise

1/2 cup shredded pepper jack cheese

1/2 cup sour cream

1 tablespoon worcestershire sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese. Place into oven and bake until bubbly and golden, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste.

2. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese.

3. Place into oven and bake until bubbly and golden, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
403k Calories
16g Protein
35g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
403k
20%

Fat
35g
54%

  Saturated Fat
13g
86%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
87mg
29%

Sodium
1120mg
49%

Get Enough Of These
Protein
16g
33%

Vitamin B12
4µg
72%

Vitamin K
33µg
32%

Selenium
20µg
29%

Vitamin A
1237IU
25%

Zinc
3mg
24%

Phosphorus
234mg
23%

Calcium
223mg
22%

Copper
0.42mg
21%

Vitamin C
14mg
18%

Vitamin B2
0.15mg
9%

Magnesium
30mg
8%

Folate
28µg
7%

Iron
1mg
6%

Potassium
194mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin E
0.69mg
5%

Fiber
1g
4%

Vitamin B3
0.59mg
3%

Vitamin D
0.4µg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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