Crab and Artichoke Dip

Crab and Artichoke Dip requires around 35 minutes from start to finish. This main course has 404 calories, 16g of protein, and 35g of fat per serving. This gluten free and pescatarian recipe serves 8 and costs $2.8 per serving. Several people made this recipe, and 37685 would say it hit the spot. It will be a hit at your The Super Bowl event. This recipe from Damn Delicious requires kosher salt, cream cheese, worcestershire sauce, and green onions. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Crab and Artichoke Dip, Artichoke Crab Dip, and Crab Artichoke Dip for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (14-ounce) can artichoke hearts, drained and quartered

8 ounces cream cheese, at room temperature

1 cup shredded fontina cheese, divided

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/2 cup mayonnaise

1/2 cup shredded pepper jack cheese

1/2 cup sour cream

1 tablespoon worcestershire sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese. Place into oven and bake until bubbly and golden, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in artichoke hearts, crab meat, 1/2 cup fontina cheese, pepper jack cheese, green onions and worcestershire; season with salt and pepper, to taste.

2. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup fontina cheese.

3. Place into oven and bake until bubbly and golden, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
403k Calories
16g Protein
35g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
403k
20%

Fat
35g
54%

  Saturated Fat
13g
86%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
87mg
29%

Sodium
1120mg
49%

Get Enough Of These
Protein
16g
33%

Vitamin B12
4µg
72%

Vitamin K
33µg
32%

Selenium
20µg
29%

Vitamin A
1237IU
25%

Zinc
3mg
24%

Phosphorus
234mg
23%

Calcium
223mg
22%

Copper
0.42mg
21%

Vitamin C
14mg
18%

Vitamin B2
0.15mg
9%

Magnesium
30mg
8%

Folate
28µg
7%

Iron
1mg
6%

Potassium
194mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin E
0.69mg
5%

Fiber
1g
4%

Vitamin B3
0.59mg
3%

Vitamin D
0.4µg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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