Lemon Pepper Poached Chicken

Lemon Pepper Poached Chicken is a main course that serves 4. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 15g of protein, and 16g of fat. This recipe from Premeditated Left Over has 46 fans. If you have lemon pepper, chicken pieces, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 43%, this dish is good. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken Wraps with Lemon Pepper Sauce #WeekdaySupper #SauteExpress, Poached Chicken Breast with Roasted Pepper Sauce, and Lemon Ginger Poached Chicken.

Servings: 4

 

Ingredients:

1½ - 2 cups chicken broth

1 pound of boneless chicken pieces, trimmed

1 tbsp garlic infused vinegar

¼ cup lemon juice

2 tsp lemon pepper

2-3 whole lemons

sea salt to taste

Equipment:

frying pan

Cooking instruction summary:

Sprinkle both sides of chicken pieces with lemon pepper and sea salt. Place in the bottom of a heavy skillet.Add lemon juice & vinegar to the chicken first, then add enough chicken broth to completely cover the chicken in liquid.Slice the lemons into ¼" slices and lay over top of chicken pieces.Cover and bring to a boil over medium high heat.Once the liquid begins to boil, reduce heat and simmer for 2 minutes.Remove from heat and let set for 15-20 minutes without removing the lid.Discard the lemons from the top of the chicken. Serve chicken over roasted veggies and rice!

 

Step by step:


1. Sprinkle both sides of chicken pieces with lemon pepper and sea salt.

2. Place in the bottom of a heavy skillet.

3. Add lemon juice & vinegar to the chicken first, then add enough chicken broth to completely cover the chicken in liquid.Slice the lemons into ¼" slices and lay over top of chicken pieces.Cover and bring to a boil over medium high heat.Once the liquid begins to boil, reduce heat and simmer for 2 minutes.

4. Remove from heat and let set for 15-20 minutes without removing the lid.Discard the lemons from the top of the chicken.

5. Serve chicken over roasted veggies and rice!


Nutrition Information:

Quickview
222k Calories
15g Protein
15g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
222k
11%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
57mg
19%

Sodium
571mg
25%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
51%

Vitamin B3
5mg
29%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Phosphorus
136mg
14%

Manganese
0.2mg
10%

Potassium
319mg
9%

Vitamin B5
0.85mg
8%

Zinc
1mg
8%

Iron
1mg
7%

Fiber
1g
7%

Vitamin B2
0.12mg
7%

Magnesium
23mg
6%

Vitamin E
0.85mg
6%

Vitamin B1
0.07mg
5%

Copper
0.1mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.27µg
5%

Folate
13µg
3%

Calcium
33mg
3%

Vitamin A
127IU
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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