Breakfast Pita

Breakfast Pitan is a lacto ovo vegetarian recipe with 1 servings. One serving contains 848 calories, 33g of protein, and 68g of fat. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires watercress, scallions, heavy cream, and pita bread. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. With a spoonacular score of 91%, this dish is outstanding. Try Crispy Breakfast Pita, Breakfast Pita-Pizza, and avocado breakfast pita for similar recipes.

Servings: 1

 

Ingredients:

Avocado slices for garnish, optional

2 large eggs

2 Tbs. heavy cream, optional

1 7-inch pita bread

1 Tbs. ranch salad dressing

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

1 oz. shredded soy cheese

2 tsp. butter or soy margarine

2 oz. soy "sausage"

Leafy watercress stems for garnish

2 oz. white mushrooms, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble. Add scallions and mushrooms, and sauté for 5 minutes. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.

 

Step by step:


1. Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble.

2. Add scallions and mushrooms, and sauté for 5 minutes.

3. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes.

4. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.


Nutrition Information:

Quickview
828k Calories
31g Protein
66g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
828k
41%

Fat
66g
102%

  Saturated Fat
18g
117%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
418mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
31g
63%

Vitamin B6
32mg
1610%

Vitamin B12
64µg
1067%

Vitamin B2
13mg
798%

Vitamin K
190µg
182%

Iron
16mg
91%

Fiber
14g
59%

Vitamin A
2900IU
58%

Selenium
37µg
54%

Vitamin E
7mg
49%

Folate
195µg
49%

Vitamin B5
4mg
47%

Vitamin C
35mg
43%

Phosphorus
396mg
40%

Potassium
1303mg
37%

Copper
0.59mg
29%

Vitamin B3
4mg
24%

Manganese
0.4mg
20%

Magnesium
74mg
19%

Zinc
2mg
19%

Calcium
178mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
2µg
16%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

Popular Recipes
Spicy Buttermilk Grilled Chicken

Buns in My Oven

King Cole Restaurant French Dressing

Copy Kat

Green Bean, Mushroom and Caramelized Onion Tart

Closet Cooking

Dark Chocolate Cappuccino Biscotti

Will Cook for Smiles

Creamy BLT Pasta