Balsamic Roasted Sausage, Sweet Peppers and Potatoes

Balsamic Roasted Sausage, Sweet Peppers and Potatoes requires around 45 minutes from start to finish. This recipe makes 4 servings with 534 calories, 27g of protein, and 38g of fat each. For $2.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 351 person were glad they tried this recipe. Head to the store and pick up balsamic vinegar, red bell peppers, fresh parsley, and a few other things to make it today. It works well as a rather cheap main course. It is brought to you by My Gourmet Connection. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is tremendous. Similar recipes are Roasted Sausage, Peppers and Sweet Potatoes, Roasted Stuffed Peppers with Italian Sausage and Balsamic Glaze, and Roasted Sausage, Potatoes and Peppers.

Servings: 4

 

Ingredients:

1 tablespoon balsamic vinegar

1-1/2 tablespoons extra virgin olive oil

Fresh parsley, chopped (for garnish)

2 cloves garlic, very finely chopped

3/4 lb Italian sausage (pork, chicken or turkey), cut into 1-inch pieces

Parmigiano-Reggiano for grating

1 lb red bliss potatoes, cubed

2 medium sweet bell peppers (orange, red, etc.), cut into 1-1/2-inch pieces

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 400°F and line a shallow baking pan with parchment.

 

Nutrition Information:

Quickview
468k Calories
23g Protein
38g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
468k
23%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
85mg
28%

Sodium
1301mg
57%

Get Enough Of These
Protein
23g
47%

Vitamin C
83mg
101%

Vitamin K
71µg
68%

Vitamin A
2434IU
49%

Selenium
28µg
40%

Calcium
384mg
38%

Vitamin B1
0.53mg
36%

Phosphorus
349mg
35%

Vitamin B6
0.48mg
24%

Vitamin B12
1µg
19%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
17%

Potassium
401mg
11%

Folate
42µg
11%

Vitamin E
1mg
10%

Iron
1mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Vitamin B5
0.78mg
8%

Fiber
1g
6%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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