Balsamic Roasted Sausage, Sweet Peppers and Potatoes

Balsamic Roasted Sausage, Sweet Peppers and Potatoes requires around 45 minutes from start to finish. This recipe makes 4 servings with 534 calories, 27g of protein, and 38g of fat each. For $2.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 351 person were glad they tried this recipe. Head to the store and pick up balsamic vinegar, red bell peppers, fresh parsley, and a few other things to make it today. It works well as a rather cheap main course. It is brought to you by My Gourmet Connection. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is tremendous. Similar recipes are Roasted Sausage, Peppers and Sweet Potatoes, Roasted Stuffed Peppers with Italian Sausage and Balsamic Glaze, and Roasted Sausage, Potatoes and Peppers.

Servings: 4

 

Ingredients:

1 tablespoon balsamic vinegar

1-1/2 tablespoons extra virgin olive oil

Fresh parsley, chopped (for garnish)

2 cloves garlic, very finely chopped

3/4 lb Italian sausage (pork, chicken or turkey), cut into 1-inch pieces

Parmigiano-Reggiano for grating

1 lb red bliss potatoes, cubed

2 medium sweet bell peppers (orange, red, etc.), cut into 1-1/2-inch pieces

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 400°F and line a shallow baking pan with parchment.

 

Nutrition Information:

Quickview
468k Calories
23g Protein
38g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
468k
23%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
85mg
28%

Sodium
1301mg
57%

Get Enough Of These
Protein
23g
47%

Vitamin C
83mg
101%

Vitamin K
71µg
68%

Vitamin A
2434IU
49%

Selenium
28µg
40%

Calcium
384mg
38%

Vitamin B1
0.53mg
36%

Phosphorus
349mg
35%

Vitamin B6
0.48mg
24%

Vitamin B12
1µg
19%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
17%

Potassium
401mg
11%

Folate
42µg
11%

Vitamin E
1mg
10%

Iron
1mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Vitamin B5
0.78mg
8%

Fiber
1g
6%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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