Balsamic Roasted Sausage, Sweet Peppers and Potatoes

Balsamic Roasted Sausage, Sweet Peppers and Potatoes requires around 45 minutes from start to finish. This recipe makes 4 servings with 534 calories, 27g of protein, and 38g of fat each. For $2.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 351 person were glad they tried this recipe. Head to the store and pick up balsamic vinegar, red bell peppers, fresh parsley, and a few other things to make it today. It works well as a rather cheap main course. It is brought to you by My Gourmet Connection. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is tremendous. Similar recipes are Roasted Sausage, Peppers and Sweet Potatoes, Roasted Stuffed Peppers with Italian Sausage and Balsamic Glaze, and Roasted Sausage, Potatoes and Peppers.

Servings: 4

 

Ingredients:

1 tablespoon balsamic vinegar

1-1/2 tablespoons extra virgin olive oil

Fresh parsley, chopped (for garnish)

2 cloves garlic, very finely chopped

3/4 lb Italian sausage (pork, chicken or turkey), cut into 1-inch pieces

Parmigiano-Reggiano for grating

1 lb red bliss potatoes, cubed

2 medium sweet bell peppers (orange, red, etc.), cut into 1-1/2-inch pieces

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 400°F and line a shallow baking pan with parchment.

 

Nutrition Information:

Quickview
468k Calories
23g Protein
38g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
468k
23%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
85mg
28%

Sodium
1301mg
57%

Get Enough Of These
Protein
23g
47%

Vitamin C
83mg
101%

Vitamin K
71µg
68%

Vitamin A
2434IU
49%

Selenium
28µg
40%

Calcium
384mg
38%

Vitamin B1
0.53mg
36%

Phosphorus
349mg
35%

Vitamin B6
0.48mg
24%

Vitamin B12
1µg
19%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
17%

Potassium
401mg
11%

Folate
42µg
11%

Vitamin E
1mg
10%

Iron
1mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Vitamin B5
0.78mg
8%

Fiber
1g
6%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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