Red Curry Tofu with Coconut Chile Carrots and Bok Choy

If you have approximately 45 minutes to spend in the kitchen, Red Curry Tofu with Coconut Chile Carrots and Bok Choy might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 275 calories, 10g of protein, and 14g of fat. This recipe serves 6. 28 people were glad they tried this recipe. A few people really liked this Indian dish. This recipe from Joanne Eats Well with Others requires dark brown sugar, brown sugar, thai red curry paste, and soy sauce. It works well as a side dish. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice, Tofu Curry with Bok Choy and Peanuts, and Bok Choy, Red Pepper & Tofu Stir Fry.

Servings: 6

 

Ingredients:

1 head bok choy, coarsely chopped

2 tbsp brown sugar

1 tbsp canola oil

1 1/2 lb carrots, peeled and cut into 3-inch lengths

1 cup coconut milk

1/4 cup dark brown sugar

1 tbsp minced ginger

1 jalapeno, seeded and minced

1 tbsp fresh lime juice

1/2 red onion, cut into 1/2-inch slices

1/4 cup soy sauce

2 tbsp Thai red curry paste

12 oz super firm sprouted tofu, cut into 1-inch rectangles

Equipment:

bowl

oven

baking pan

whisk

wok

Cooking instruction summary:

Heat oven to 450F.For the carrots, in a large bowl, combine the oil, sugar, lime juice, soy sauce, and coconut milk. Toss together with the carrots, onion and chile. Season to taste with salt. Pour into a large baking pan and roast for 45 minutes, or until carrots are tender, stirring every 15 minutes. Meanwhile, prepare the tofu. In a small bowl, whisk together the sugar, soy sauce, red curry paste and ginger. Set aside. In a large wok, heat the oil over medium heat. Add the tofu slices and saute until lightly browned on each side, about 5 minutes per side. Add in the bok choy and saute until wilted, 2-3 minutes. Stir in the sauce and cook for a few minutes more, allowing the flavors to combine.Serve the tofu and carrots atop a bed of rice or quinoa.

 

Step by step:


1. Heat oven to 450F.For the carrots, in a large bowl, combine the oil, sugar, lime juice, soy sauce, and coconut milk. Toss together with the carrots, onion and chile. Season to taste with salt.

2. Pour into a large baking pan and roast for 45 minutes, or until carrots are tender, stirring every 15 minutes. Meanwhile, prepare the tofu. In a small bowl, whisk together the sugar, soy sauce, red curry paste and ginger. Set aside. In a large wok, heat the oil over medium heat.

3. Add the tofu slices and saute until lightly browned on each side, about 5 minutes per side.

4. Add in the bok choy and saute until wilted, 2-3 minutes. Stir in the sauce and cook for a few minutes more, allowing the flavors to combine.

5. Serve the tofu and carrots atop a bed of rice or quinoa.


Nutrition Information:

Quickview
274k Calories
10g Protein
13g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
274k
14%

Fat
13g
21%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
720mg
31%

Get Enough Of These
Protein
10g
20%

Vitamin A
26013IU
520%

Vitamin C
74mg
91%

Vitamin K
80µg
77%

Manganese
0.75mg
37%

Folate
123µg
31%

Calcium
284mg
28%

Potassium
863mg
25%

Vitamin B6
0.49mg
24%

Fiber
5g
22%

Iron
3mg
22%

Magnesium
64mg
16%

Phosphorus
144mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.57mg
6%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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