Red Curry Tofu with Coconut Chile Carrots and Bok Choy

If you have approximately 45 minutes to spend in the kitchen, Red Curry Tofu with Coconut Chile Carrots and Bok Choy might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 275 calories, 10g of protein, and 14g of fat. This recipe serves 6. 28 people were glad they tried this recipe. A few people really liked this Indian dish. This recipe from Joanne Eats Well with Others requires dark brown sugar, brown sugar, thai red curry paste, and soy sauce. It works well as a side dish. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice, Tofu Curry with Bok Choy and Peanuts, and Bok Choy, Red Pepper & Tofu Stir Fry.

Servings: 6

 

Ingredients:

1 head bok choy, coarsely chopped

2 tbsp brown sugar

1 tbsp canola oil

1 1/2 lb carrots, peeled and cut into 3-inch lengths

1 cup coconut milk

1/4 cup dark brown sugar

1 tbsp minced ginger

1 jalapeno, seeded and minced

1 tbsp fresh lime juice

1/2 red onion, cut into 1/2-inch slices

1/4 cup soy sauce

2 tbsp Thai red curry paste

12 oz super firm sprouted tofu, cut into 1-inch rectangles

Equipment:

bowl

oven

baking pan

whisk

wok

Cooking instruction summary:

Heat oven to 450F.For the carrots, in a large bowl, combine the oil, sugar, lime juice, soy sauce, and coconut milk. Toss together with the carrots, onion and chile. Season to taste with salt. Pour into a large baking pan and roast for 45 minutes, or until carrots are tender, stirring every 15 minutes. Meanwhile, prepare the tofu. In a small bowl, whisk together the sugar, soy sauce, red curry paste and ginger. Set aside. In a large wok, heat the oil over medium heat. Add the tofu slices and saute until lightly browned on each side, about 5 minutes per side. Add in the bok choy and saute until wilted, 2-3 minutes. Stir in the sauce and cook for a few minutes more, allowing the flavors to combine.Serve the tofu and carrots atop a bed of rice or quinoa.

 

Step by step:


1. Heat oven to 450F.For the carrots, in a large bowl, combine the oil, sugar, lime juice, soy sauce, and coconut milk. Toss together with the carrots, onion and chile. Season to taste with salt.

2. Pour into a large baking pan and roast for 45 minutes, or until carrots are tender, stirring every 15 minutes. Meanwhile, prepare the tofu. In a small bowl, whisk together the sugar, soy sauce, red curry paste and ginger. Set aside. In a large wok, heat the oil over medium heat.

3. Add the tofu slices and saute until lightly browned on each side, about 5 minutes per side.

4. Add in the bok choy and saute until wilted, 2-3 minutes. Stir in the sauce and cook for a few minutes more, allowing the flavors to combine.

5. Serve the tofu and carrots atop a bed of rice or quinoa.


Nutrition Information:

Quickview
274k Calories
10g Protein
13g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
274k
14%

Fat
13g
21%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
720mg
31%

Get Enough Of These
Protein
10g
20%

Vitamin A
26013IU
520%

Vitamin C
74mg
91%

Vitamin K
80µg
77%

Manganese
0.75mg
37%

Folate
123µg
31%

Calcium
284mg
28%

Potassium
863mg
25%

Vitamin B6
0.49mg
24%

Fiber
5g
22%

Iron
3mg
22%

Magnesium
64mg
16%

Phosphorus
144mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.57mg
6%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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