Healthier Peanut Butter Chocolate Rice Krispie Treats

If you want to add more dairy free recipes to your collection, Healthier Peanut Butter Chocolate Rice Krispie Treats might be a recipe you should try. For 65 cents per serving, you get a dessert that serves 8. One serving contains 135 calories, 1g of protein, and 4g of fat. This recipe is liked by 736 foodies and cooks. This recipe from Texanerin requires brown rice syrup, vanilla, rice krispies cereal, and semi-sweet chocolate. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Chocolate Peanut Butter Rice Krispie Treats, Chocolate Peanut Butter Rice Krispie Treats, and Chocolate Peanut Butter Rice Krispie Treats for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¼ cup (75 grams) brown rice syrup

2 tablespoons maple syrup

2 cups Rice Krispies (60 grams) (use GF brown rice cereal for a GF version)

½ cup (90 grams) chopped semi-sweet chocolate, melted (Enjoy Life chocolate chips for a dairy-free version)

2 teaspoons vanilla

Equipment:

baking paper

pot

Cooking instruction summary:

Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.Heat until the mixture bubbles, remove from the heat and stir in the vanilla.Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.

 

Step by step:


1. Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.

2. Heat until the mixture bubbles, remove from the heat and stir in the vanilla.

3. Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.

4. Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.

5. Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.


Nutrition Information:

Quickview
134k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
134k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.68mg
0%

Sodium
47mg
2%

Alcohol
0.34g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.36mg
18%

Iron
3mg
17%

Vitamin E
2mg
14%

Folate
45µg
11%

Vitamin A
504IU
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.18mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Magnesium
23mg
6%

Vitamin C
4mg
6%

Phosphorus
38mg
4%

Fiber
0.93g
4%

Selenium
2µg
3%

Vitamin D
0.47µg
3%

Zinc
0.44mg
3%

Potassium
85mg
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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