Healthier Peanut Butter Chocolate Rice Krispie Treats

If you want to add more dairy free recipes to your collection, Healthier Peanut Butter Chocolate Rice Krispie Treats might be a recipe you should try. For 65 cents per serving, you get a dessert that serves 8. One serving contains 135 calories, 1g of protein, and 4g of fat. This recipe is liked by 736 foodies and cooks. This recipe from Texanerin requires brown rice syrup, vanilla, rice krispies cereal, and semi-sweet chocolate. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Chocolate Peanut Butter Rice Krispie Treats, Chocolate Peanut Butter Rice Krispie Treats, and Chocolate Peanut Butter Rice Krispie Treats for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¼ cup (75 grams) brown rice syrup

2 tablespoons maple syrup

2 cups Rice Krispies (60 grams) (use GF brown rice cereal for a GF version)

½ cup (90 grams) chopped semi-sweet chocolate, melted (Enjoy Life chocolate chips for a dairy-free version)

2 teaspoons vanilla

Equipment:

baking paper

pot

Cooking instruction summary:

Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.Heat until the mixture bubbles, remove from the heat and stir in the vanilla.Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.

 

Step by step:


1. Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.

2. Heat until the mixture bubbles, remove from the heat and stir in the vanilla.

3. Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.

4. Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.

5. Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.


Nutrition Information:

Quickview
134k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
134k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.68mg
0%

Sodium
47mg
2%

Alcohol
0.34g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.36mg
18%

Iron
3mg
17%

Vitamin E
2mg
14%

Folate
45µg
11%

Vitamin A
504IU
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.18mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Magnesium
23mg
6%

Vitamin C
4mg
6%

Phosphorus
38mg
4%

Fiber
0.93g
4%

Selenium
2µg
3%

Vitamin D
0.47µg
3%

Zinc
0.44mg
3%

Potassium
85mg
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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