Healthier Peanut Butter Chocolate Rice Krispie Treats

If you want to add more dairy free recipes to your collection, Healthier Peanut Butter Chocolate Rice Krispie Treats might be a recipe you should try. For 65 cents per serving, you get a dessert that serves 8. One serving contains 135 calories, 1g of protein, and 4g of fat. This recipe is liked by 736 foodies and cooks. This recipe from Texanerin requires brown rice syrup, vanilla, rice krispies cereal, and semi-sweet chocolate. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Chocolate Peanut Butter Rice Krispie Treats, Chocolate Peanut Butter Rice Krispie Treats, and Chocolate Peanut Butter Rice Krispie Treats for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¼ cup (75 grams) brown rice syrup

2 tablespoons maple syrup

2 cups Rice Krispies (60 grams) (use GF brown rice cereal for a GF version)

½ cup (90 grams) chopped semi-sweet chocolate, melted (Enjoy Life chocolate chips for a dairy-free version)

2 teaspoons vanilla

Equipment:

baking paper

pot

Cooking instruction summary:

Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.Heat until the mixture bubbles, remove from the heat and stir in the vanilla.Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.

 

Step by step:


1. Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.

2. Heat until the mixture bubbles, remove from the heat and stir in the vanilla.

3. Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.

4. Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.

5. Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.


Nutrition Information:

Quickview
134k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
134k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.68mg
0%

Sodium
47mg
2%

Alcohol
0.34g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.36mg
18%

Iron
3mg
17%

Vitamin E
2mg
14%

Folate
45µg
11%

Vitamin A
504IU
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.18mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Magnesium
23mg
6%

Vitamin C
4mg
6%

Phosphorus
38mg
4%

Fiber
0.93g
4%

Selenium
2µg
3%

Vitamin D
0.47µg
3%

Zinc
0.44mg
3%

Potassium
85mg
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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