Healthier Peanut Butter Chocolate Rice Krispie Treats

If you want to add more dairy free recipes to your collection, Healthier Peanut Butter Chocolate Rice Krispie Treats might be a recipe you should try. For 65 cents per serving, you get a dessert that serves 8. One serving contains 135 calories, 1g of protein, and 4g of fat. This recipe is liked by 736 foodies and cooks. This recipe from Texanerin requires brown rice syrup, vanilla, rice krispies cereal, and semi-sweet chocolate. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Chocolate Peanut Butter Rice Krispie Treats, Chocolate Peanut Butter Rice Krispie Treats, and Chocolate Peanut Butter Rice Krispie Treats for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¼ cup (75 grams) brown rice syrup

2 tablespoons maple syrup

2 cups Rice Krispies (60 grams) (use GF brown rice cereal for a GF version)

½ cup (90 grams) chopped semi-sweet chocolate, melted (Enjoy Life chocolate chips for a dairy-free version)

2 teaspoons vanilla

Equipment:

baking paper

pot

Cooking instruction summary:

Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.Heat until the mixture bubbles, remove from the heat and stir in the vanilla.Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.

 

Step by step:


1. Get out a piece of parchment paper (mine was about 9"x5").In a medium pot over low heat, mix together the peanut butter, rice syrup, and maple syrup.

2. Heat until the mixture bubbles, remove from the heat and stir in the vanilla.

3. Add the Rice Krispies and carefully stir until the Rice Krispies are well coated.Scoop the mixture onto the parchment paper and pat into your desired shape.Pat down so that the mixture is relatively compact. My bars were about ¾" thick.

4. Let it cool for 10 minutes and then spread on the chocolate.Refrigerate for an hour and then cut into bars.

5. Place in an airtight container and keep at room temperature (or refrigerate) for up to 1 week.


Nutrition Information:

Quickview
134k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
134k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.68mg
0%

Sodium
47mg
2%

Alcohol
0.34g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.36mg
18%

Iron
3mg
17%

Vitamin E
2mg
14%

Folate
45µg
11%

Vitamin A
504IU
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.18mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Magnesium
23mg
6%

Vitamin C
4mg
6%

Phosphorus
38mg
4%

Fiber
0.93g
4%

Selenium
2µg
3%

Vitamin D
0.47µg
3%

Zinc
0.44mg
3%

Potassium
85mg
2%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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