Beet Hummus

If you want to add more middl eastern recipes to your recipe box, Beet Hummus might be a recipe you should try. This recipe makes 8 servings with 40 calories, 1g of protein, and 2g of fat each. For 39 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 10074 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. A mixture of lemon zest, garlic, ground cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Simply Recipes. Overall, this recipe earns a solid spoonacular score of 73%. Beet Hummus, Beet Hummus, and Beet Hummus are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*

1 small clove garlic, chopped

1 Tbsp ground cumin

Fresh ground pepper to taste

Generous pinch of sea salt or Kosher salt

5 Tbsp lemon juice

1 Tbsp lemon zest (zest from approx. 2 lemons)

2 Tbsp tahini sesame seed paste

Equipment:

food processor

blender

Cooking instruction summary:

Place all ingredients in a food processor (or blender) and pulse until smooth. Taste and adjust seasonings and ingredients as desired.Chill and store in the refrigerator for up to 3 days or freeze for longer storage.Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint.

 

Step by step:


1. Place all ingredients in a food processor (or blender) and pulse until smooth. Taste and adjust seasonings and ingredients as desired.Chill and store in the refrigerator for up to 3 days or freeze for longer storage.Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint.


Nutrition Information:

Quickview
40k Calories
1g Protein
2g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
40k
2%

Fat
2g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
4g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
1g
3%

Folate
36µg
9%

Vitamin C
6mg
8%

Manganese
0.13mg
6%

Vitamin B1
0.08mg
5%

Iron
0.91mg
5%

Fiber
1g
5%

Phosphorus
46mg
5%

Copper
0.09mg
5%

Potassium
135mg
4%

Magnesium
13mg
3%

Selenium
1µg
2%

Zinc
0.32mg
2%

Calcium
19mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.35mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Chipotle Slow Cooker Pulled Pork Sandwiches With Avocado Ranch Sauce {Whole Wheat}

Food Faith Fitness

Chocolate Dairy Free Ice Cream

Beantown Baker

No Tomato Chili

A Girl Worth saving

Champagne Pound Cake

Crazy for Crust

Macaroni Salad with Prosciutto

Jo Cooks