Asian Sesame Steak Fajita Salad

Asian Sesame Steak Fajita Salad is a main course that serves 4. For $4.96 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 547 calories, 42g of protein, and 33g of fat per serving. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of Mexican cuisine. This recipe from Life Made Sweeter has 36 fans. If you have lime juice, orange bell pepper, soy sauce, and a few other ingredients on hand, you can make it. It is perfect for valentin day. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. Grilled Steak Fajita Salad, Asian Sesame Salad, and Asian Sesame Chicken Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

2 avocados, halved, seeded, peeled and thinly sliced

1/2 cup cooked corn

1 tablespoon fish sauce*

1 1/2 pounds flank steak

2 tablespoons chopped fresh cilantro

2 tablespoons fresh finely chopped cilantro

1 green bell pepper, thinly sliced

2 teaspoons honey

4 tablespoons lime juice

2 tablespoons olive oil, divided

1 orange bell pepper, thinly sliced

1 red bell pepper, thinly sliced

6 cups romaine lettuce, chopped

Salt and pepper, to taste

2 teaspoons sesame oil

1 tablespoon soy sauce

Equipment:

frying pan

bowl

whisk

broiler

grill

Cooking instruction summary:

Make the marinade/dressing: Whisk all the marinade ingredients together. Reserve half of the marinade in the fridge to use as the dressing and pour the remaining half into a large zip-top bag. Add steak to bag and marinate for at least 15 minutes. Meanwhile, prepare the other ingredients and start cooking the bell peppers. Drain the steak and discard the marinade.For the grill: Preheat grill or broiler and allow to get very hot. Lightly oil the grill grate, and place bell peppers on top. Cook for 2-3 minutes per side, or until grill marks appear. Remove and cut into slices. Remove the steak from the marinade and gently shake off any excess. Grill for about *5-6 minutes per side, or to desired doneness.Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips.For the stovetop: Heat 1 tablespoon olive oil in a large cast iron frying pan or skillet on high heat. Place the steak (work in batches) in hot pan and allow to sear for 2 to 3 minutes on each side. Lower the heat then allow steak to cook for *6-7 minutes, or until desired doneness. Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips.Quickly wipe down the pan and return to medium high heat. Add remaining 1 tablespoon olive oil in the skillet. Saut the peppers, stirring often, for about 6-7 minutes, or until softened and slightly caramelized.To assemble the salad: While the steak and peppers are cooking and resting, add lettuce to a large bowl and gather and slice the avocado. Add to the bowl along with corn then the bell peppers and steak once ready. Drizzle with reserved dressing and sprinkle additional chopped cilantro and give another squeeze of lime, if desired.

 

Step by step:

Cut across grain into thin strips.For the stovetop

1. Heat 1 tablespoon olive oil in a large cast iron frying pan or skillet on high heat.

2. Place the steak (work in batches) in hot pan and allow to sear for 2 to 3 minutes on each side. Lower the heat then allow steak to cook for *6-7 minutes, or until desired doneness.

3. Transfer steak to work surface.

4. Let stand 5 minutes.

5. Cut across grain into thin strips.Quickly wipe down the pan and return to medium high heat.

6. Add remaining 1 tablespoon olive oil in the skillet. Saut the peppers, stirring often, for about 6-7 minutes, or until softened and slightly caramelized.To assemble the salad: While the steak and peppers are cooking and resting, add lettuce to a large bowl and gather and slice the avocado.

7. Add to the bowl along with corn then the bell peppers and steak once ready.

8. Drizzle with reserved dressing and sprinkle additional chopped cilantro and give another squeeze of lime, if desired.


Make the marinade/dressing

1. Whisk all the marinade ingredients together. Reserve half of the marinade in the fridge to use as the dressing and pour the remaining half into a large zip-top bag.

2. Add steak to bag and marinate for at least 15 minutes. Meanwhile, prepare the other ingredients and start cooking the bell peppers.

3. Drain the steak and discard the marinade.For the grill: Preheat grill or broiler and allow to get very hot. Lightly oil the grill grate, and place bell peppers on top. Cook for 2-3 minutes per side, or until grill marks appear.

4. Remove and cut into slices.

5. Remove the steak from the marinade and gently shake off any excess. Grill for about *5-6 minutes per side, or to desired doneness.

6. Transfer steak to work surface.

7. Let stand 5 minutes.


Nutrition Information:

Quickview
547k Calories
41g Protein
32g Total Fat
24g Carbs
100% Health Score
Limit These
Calories
547k
27%

Fat
32g
51%

  Saturated Fat
7g
44%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
102mg
34%

Sodium
905mg
39%

Get Enough Of These
Protein
41g
83%

Vitamin A
8345IU
167%

Vitamin C
118mg
144%

Vitamin K
106µg
101%

Vitamin B6
1mg
82%

Selenium
51µg
74%

Vitamin B3
13mg
70%

Folate
239µg
60%

Zinc
7mg
51%

Phosphorus
461mg
46%

Potassium
1505mg
43%

Fiber
10g
42%

Vitamin E
4mg
32%

Vitamin B5
2mg
30%

Vitamin B2
0.46mg
27%

Vitamin B12
1µg
26%

Magnesium
102mg
26%

Iron
4mg
25%

Manganese
0.45mg
22%

Vitamin B1
0.31mg
21%

Copper
0.4mg
20%

Calcium
84mg
8%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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