Delicious Limeade Triple Berry Smoothies

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups frozen mixed berries I used a blackberry, strawberry, raspberry blend

1 frozen banana

1/2 cup vanilla Greek yogurt

1 cup almond milk

1 cup limeade more as needed

1 tablespoon ground flax seed

Equipment:

blender

Cooking instruction summary:

Instructions Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!). Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.

 

Step by step:


1. Add all of the ingredients to the pitcher of your blender. Pulse 3-4 times to break up the ingredients and then turn the blender on full speed. Blend for about a minute or until completely smooth. This amount of time will depend on how powerful your blender is. It may take longer (or shorter!).

2. Add more liquid as needed. This will also depend on how much water your fruit releases. If it’s too thick, add more almond milk or limeade until the smoothie reaches your desired consistency.

3. Serve the smoothies immediately or pour into an airtight, freezer-safe container and freeze for up to 2 months. Defrost in the refrigerator for 24 hours before serving.


Nutrition Information:

Quickview
258 Calories
7g Protein
4g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
258k
13%

Fat
4g
7%

  Saturated Fat
0.33g
2%

Carbohydrates
51g
17%

  Sugar
36g
40%

Cholesterol
2mg
1%

Sodium
191mg
8%

Get Enough Of These
Protein
7g
15%

Fiber
7g
28%

Vitamin K
25µg
25%

Manganese
0.48mg
24%

Calcium
229mg
23%

Vitamin B6
0.36mg
18%

Vitamin B2
0.25mg
15%

Phosphorus
120mg
12%

Potassium
393mg
11%

Vitamin C
9mg
11%

Magnesium
42mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Copper
0.15mg
7%

Folate
29µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.82mg
5%

Zinc
0.61mg
4%

Iron
0.67mg
4%

Vitamin A
111IU
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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