Pina Colada Pudding Cups

Pina Colada Pudding Cups takes about 15 minutes from beginning to end. This recipe makes 8 servings with 105 calories, 4g of protein, and 1g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 46 people have made this recipe and would make it again. A couple people really liked this side dish. If you have maraschino cherries, coconut extract, fat-free milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. If you like this recipe, take a look at these similar recipes: Pina Colada Banana Pudding, Pina Colada Rice Pudding, and Salted Caramel Pina Colada Bread Pudding.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup flaked coconut, toasted

1/2 teaspoon coconut extract

3 cups fat-free milk

2 packages (1 ounce each) sugar-free instant vanilla pudding mix

8 maraschino cherries

2 cans (8 ounces each) unsweetened crushed pineapple, undrained

2 envelopes whipped topping mix (Dream Whip)

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry. Yield: 8 servings. Originally published as Pina Colada Pudding Cups in Light & TastyOctober/November 2007, p17 Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.

2. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.

3. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.


Nutrition Information:

Quickview
105k Calories
3g Protein
1g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
105k
5%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
27mg
33%

Manganese
0.57mg
28%

Calcium
123mg
12%

Vitamin B2
0.19mg
11%

Phosphorus
100mg
10%

Vitamin B12
0.46µg
8%

Vitamin D
1µg
7%

Potassium
217mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Magnesium
17mg
4%

Vitamin A
222IU
4%

Folate
15µg
4%

Zinc
0.5mg
3%

Vitamin B3
0.39mg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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