Pina Colada Pudding Cups

Pina Colada Pudding Cups takes about 15 minutes from beginning to end. This recipe makes 8 servings with 105 calories, 4g of protein, and 1g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 46 people have made this recipe and would make it again. A couple people really liked this side dish. If you have maraschino cherries, coconut extract, fat-free milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. If you like this recipe, take a look at these similar recipes: Pina Colada Banana Pudding, Pina Colada Rice Pudding, and Salted Caramel Pina Colada Bread Pudding.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup flaked coconut, toasted

1/2 teaspoon coconut extract

3 cups fat-free milk

2 packages (1 ounce each) sugar-free instant vanilla pudding mix

8 maraschino cherries

2 cans (8 ounces each) unsweetened crushed pineapple, undrained

2 envelopes whipped topping mix (Dream Whip)

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry. Yield: 8 servings. Originally published as Pina Colada Pudding Cups in Light & TastyOctober/November 2007, p17 Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.

2. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.

3. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.


Nutrition Information:

Quickview
105k Calories
3g Protein
1g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
105k
5%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
27mg
33%

Manganese
0.57mg
28%

Calcium
123mg
12%

Vitamin B2
0.19mg
11%

Phosphorus
100mg
10%

Vitamin B12
0.46µg
8%

Vitamin D
1µg
7%

Potassium
217mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Copper
0.09mg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Magnesium
17mg
4%

Vitamin A
222IU
4%

Folate
15µg
4%

Zinc
0.5mg
3%

Vitamin B3
0.39mg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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