Pina Colada Pudding Cups
Pina Colada Pudding Cups takes about 15 minutes from beginning to end. This recipe makes 8 servings with 105 calories, 4g of protein, and 1g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 46 people have made this recipe and would make it again. A couple people really liked this side dish. If you have maraschino cherries, coconut extract, fat-free milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. If you like this recipe, take a look at these similar recipes: Pina Colada Banana Pudding, Pina Colada Rice Pudding, and Salted Caramel Pina Colada Bread Pudding.
Servings: 8
Preparation duration: 15 minutes
Ingredients:
1/4 cup flaked coconut, toasted
1/2 teaspoon coconut extract
3 cups fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
8 maraschino cherries
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
2 envelopes whipped topping mix (Dream Whip)
Equipment:
whisk
bowl
Cooking instruction summary:
Directions In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry. Yield: 8 servings. Originally published as Pina Colada Pudding Cups in Light & TastyOctober/November 2007, p17 Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.
2. Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.
3. Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.
Nutrition Information:
covered percent of daily need