Quinoa tabbouleh
Quinoa tabbouleh requires approximately 20 minutes from start to finish. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 389 calories, 9g of protein, and 22g of fat. This recipe serves 4. It is a rather inexpensive recipe for fans of middl eastern food. This recipe from BBC Good Food requires quinoa, juice of lemon, cucumber, and spring onions. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 98 people found this recipe to be scrumptious and satisfying. A few people really liked this side dish. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, you might also like recipes such as Quinoa Tabbouleh, Quinoa Tabbouleh, and Quinoa Tabbouleh.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
200g quinoa
juice 1-2 lemons
4 tbsp olive oil
small bunch mint, chopped
small bunch flat-leaf parsley, chopped
bunch spring onions, sliced
½ cucumber, deseeded and diced
handful walnuts, chopped
Equipment:
frying pan
Cooking instruction summary:
Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.
Step by step:
1. Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.
2. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.
Nutrition Information:
covered percent of daily need
