Quinoa tabbouleh

Quinoa tabbouleh requires approximately 20 minutes from start to finish. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 389 calories, 9g of protein, and 22g of fat. This recipe serves 4. It is a rather inexpensive recipe for fans of middl eastern food. This recipe from BBC Good Food requires quinoa, juice of lemon, cucumber, and spring onions. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 98 people found this recipe to be scrumptious and satisfying. A few people really liked this side dish. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, you might also like recipes such as Quinoa Tabbouleh, Quinoa Tabbouleh, and Quinoa Tabbouleh.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

200g quinoa

juice 1-2 lemons

4 tbsp olive oil

small bunch mint, chopped

small bunch flat-leaf parsley, chopped

bunch spring onions, sliced

½ cucumber, deseeded and diced

handful walnuts, chopped

Equipment:

frying pan

Cooking instruction summary:

Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.

 

Step by step:


1. Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

2. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.


Nutrition Information:

Quickview
388k Calories
9g Protein
22g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
388k
19%

Fat
22g
34%

  Saturated Fat
2g
18%

Carbohydrates
41g
14%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
9g
19%

Vitamin K
257µg
245%

Vitamin C
56mg
69%

Manganese
1mg
68%

Folate
149µg
37%

Magnesium
129mg
32%

Phosphorus
280mg
28%

Vitamin A
1343IU
27%

Copper
0.48mg
24%

Vitamin E
3mg
24%

Fiber
5g
21%

Iron
3mg
21%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
17%

Potassium
559mg
16%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Vitamin B5
0.7mg
7%

Selenium
4µg
7%

Calcium
68mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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