Quinoa tabbouleh

Quinoa tabbouleh requires approximately 20 minutes from start to finish. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 389 calories, 9g of protein, and 22g of fat. This recipe serves 4. It is a rather inexpensive recipe for fans of middl eastern food. This recipe from BBC Good Food requires quinoa, juice of lemon, cucumber, and spring onions. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 98 people found this recipe to be scrumptious and satisfying. A few people really liked this side dish. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, you might also like recipes such as Quinoa Tabbouleh, Quinoa Tabbouleh, and Quinoa Tabbouleh.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

200g quinoa

juice 1-2 lemons

4 tbsp olive oil

small bunch mint, chopped

small bunch flat-leaf parsley, chopped

bunch spring onions, sliced

½ cucumber, deseeded and diced

handful walnuts, chopped

Equipment:

frying pan

Cooking instruction summary:

Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.

 

Step by step:


1. Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

2. Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.


Nutrition Information:

Quickview
388k Calories
9g Protein
22g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
388k
19%

Fat
22g
34%

  Saturated Fat
2g
18%

Carbohydrates
41g
14%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
9g
19%

Vitamin K
257µg
245%

Vitamin C
56mg
69%

Manganese
1mg
68%

Folate
149µg
37%

Magnesium
129mg
32%

Phosphorus
280mg
28%

Vitamin A
1343IU
27%

Copper
0.48mg
24%

Vitamin E
3mg
24%

Fiber
5g
21%

Iron
3mg
21%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
17%

Potassium
559mg
16%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Vitamin B5
0.7mg
7%

Selenium
4µg
7%

Calcium
68mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Mushroom and Leek Wild Rice Salad

Closet Cooking

Maple Pecan Shortbread

Closet Cooking

Turkey Enchilada Bake

foodista.com

Lemon Chia Seed Pancakes with Roasted Strawberries

Two Peas and Their Pod

mango halwa or mango sheera, how to make mango halwa

Veg Recipes of India