Mini Pepper Nachos with Corn, Black Beans and Avocado

Mini Pepper Nachos with Corn, Black Beans and Avocado is a Mexican hor d'oeuvre. This recipe serves 4. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 290 calories. 40025 people were glad they tried this recipe. A mixture of salt and pepper, black beans, peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 97%, this dish is tremendous. Similar recipes are Skinny Nachos with Avocado and Black Beans, Sweet Corn, Squash & Pepper Hash With Black Beans, and Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium avocado, diced

2/3 cup black beans

2/3 cup corn (grilled, charred, fresh, thawed or canned)

1/4 cup green onions or cilantro (optional)

1 pound mini peppers, halved and seeded

2/3 cup pico de gallo or your favourite salsa

salt and pepper to taste

1 cup cheddar cheese, shredded

Equipment:

baking sheet

Cooking instruction summary:

Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.Serve optionally garnished with green onions or cilantro.

 

Step by step:


1. Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.

2. Serve optionally garnished with green onions or cilantro.


Nutrition Information:

Quickview
290k Calories
13g Protein
17g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
290k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
686mg
30%

Get Enough Of These
Protein
13g
26%

Vitamin C
99mg
121%

Fiber
9g
37%

Vitamin K
34µg
33%

Folate
115µg
29%

Phosphorus
272mg
27%

Vitamin B6
0.53mg
26%

Calcium
246mg
25%

Potassium
777mg
22%

Manganese
0.44mg
22%

Vitamin A
1093IU
22%

Magnesium
70mg
18%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Iron
1mg
10%

Selenium
5µg
7%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

I was sitting on my own in a restaurant, when I saw a beautiful woman at another table. I sent her a bottle of the most expensive wine on the menu. She sent me a note, “I will not touch a drop of this wine unless you can assure me that you have seven inches in your pocket.” I wrote back, “Give me the wine. As gorgeous as you are, I'm not cutting off three inches for anyone.”.

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