Mini Pepper Nachos with Corn, Black Beans and Avocado

Mini Pepper Nachos with Corn, Black Beans and Avocado is a Mexican hor d'oeuvre. This recipe serves 4. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 290 calories. 40025 people were glad they tried this recipe. A mixture of salt and pepper, black beans, peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 97%, this dish is tremendous. Similar recipes are Skinny Nachos with Avocado and Black Beans, Sweet Corn, Squash & Pepper Hash With Black Beans, and Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium avocado, diced

2/3 cup black beans

2/3 cup corn (grilled, charred, fresh, thawed or canned)

1/4 cup green onions or cilantro (optional)

1 pound mini peppers, halved and seeded

2/3 cup pico de gallo or your favourite salsa

salt and pepper to taste

1 cup cheddar cheese, shredded

Equipment:

baking sheet

Cooking instruction summary:

Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.Serve optionally garnished with green onions or cilantro.

 

Step by step:


1. Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.

2. Serve optionally garnished with green onions or cilantro.


Nutrition Information:

Quickview
290k Calories
13g Protein
17g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
290k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
686mg
30%

Get Enough Of These
Protein
13g
26%

Vitamin C
99mg
121%

Fiber
9g
37%

Vitamin K
34µg
33%

Folate
115µg
29%

Phosphorus
272mg
27%

Vitamin B6
0.53mg
26%

Calcium
246mg
25%

Potassium
777mg
22%

Manganese
0.44mg
22%

Vitamin A
1093IU
22%

Magnesium
70mg
18%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Iron
1mg
10%

Selenium
5µg
7%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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