Mini Pepper Nachos with Corn, Black Beans and Avocado

Mini Pepper Nachos with Corn, Black Beans and Avocado is a Mexican hor d'oeuvre. This recipe serves 4. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 290 calories. 40025 people were glad they tried this recipe. A mixture of salt and pepper, black beans, peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 97%, this dish is tremendous. Similar recipes are Skinny Nachos with Avocado and Black Beans, Sweet Corn, Squash & Pepper Hash With Black Beans, and Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium avocado, diced

2/3 cup black beans

2/3 cup corn (grilled, charred, fresh, thawed or canned)

1/4 cup green onions or cilantro (optional)

1 pound mini peppers, halved and seeded

2/3 cup pico de gallo or your favourite salsa

salt and pepper to taste

1 cup cheddar cheese, shredded

Equipment:

baking sheet

Cooking instruction summary:

Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.Serve optionally garnished with green onions or cilantro.

 

Step by step:


1. Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.

2. Serve optionally garnished with green onions or cilantro.


Nutrition Information:

Quickview
290k Calories
13g Protein
17g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
290k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
686mg
30%

Get Enough Of These
Protein
13g
26%

Vitamin C
99mg
121%

Fiber
9g
37%

Vitamin K
34µg
33%

Folate
115µg
29%

Phosphorus
272mg
27%

Vitamin B6
0.53mg
26%

Calcium
246mg
25%

Potassium
777mg
22%

Manganese
0.44mg
22%

Vitamin A
1093IU
22%

Magnesium
70mg
18%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Iron
1mg
10%

Selenium
5µg
7%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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