Mini Pepper Nachos with Corn, Black Beans and Avocado

Mini Pepper Nachos with Corn, Black Beans and Avocado is a Mexican hor d'oeuvre. This recipe serves 4. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 290 calories. 40025 people were glad they tried this recipe. A mixture of salt and pepper, black beans, peppers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 97%, this dish is tremendous. Similar recipes are Skinny Nachos with Avocado and Black Beans, Sweet Corn, Squash & Pepper Hash With Black Beans, and Grilled Corn Salad with Black Beans, Tomatoes, and Bell Pepper.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium avocado, diced

2/3 cup black beans

2/3 cup corn (grilled, charred, fresh, thawed or canned)

1/4 cup green onions or cilantro (optional)

1 pound mini peppers, halved and seeded

2/3 cup pico de gallo or your favourite salsa

salt and pepper to taste

1 cup cheddar cheese, shredded

Equipment:

baking sheet

Cooking instruction summary:

Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.Serve optionally garnished with green onions or cilantro.

 

Step by step:


1. Mix the corn, black beans, pico de gallo and avocado and season with salt and pepper.Arrange the peppers on a baking sheet, fill with the filling, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.

2. Serve optionally garnished with green onions or cilantro.


Nutrition Information:

Quickview
290k Calories
13g Protein
17g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
290k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
29mg
10%

Sodium
686mg
30%

Get Enough Of These
Protein
13g
26%

Vitamin C
99mg
121%

Fiber
9g
37%

Vitamin K
34µg
33%

Folate
115µg
29%

Phosphorus
272mg
27%

Vitamin B6
0.53mg
26%

Calcium
246mg
25%

Potassium
777mg
22%

Manganese
0.44mg
22%

Vitamin A
1093IU
22%

Magnesium
70mg
18%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Iron
1mg
10%

Selenium
5µg
7%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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