Tomato Basil Fritata

Tomato Basil Fritatan is a gluten free, lacto ovo vegetarian, and primal main course. This recipe makes 1 servings with 246 calories, 20g of protein, and 16g of fat each. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have shredded mozzarella cheese, black pepper, milk, and a few other ingredients on hand, you can make it. 328 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Vegetable Fritata, Tre Formaggi Fritata, and Fritatan al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 Basil leaves, sliced

1 dash of black pepper

1/2 cup egg substitute or two eggs

2 tbsp. milk, non-fat

1 Plum Tomato, diced

1/2 oz mozzarella cheese shredded

Equipment:

baking pan

ramekin

oven

bowl

Cooking instruction summary:

Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.Pour egg mixture over tomatoes and basil.Bake for 30 minutes or until center of eggs is firm.

 

Step by step:


1. Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.

2. Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.

3. Pour egg mixture over tomatoes and basil.

4. Bake for 30 minutes or until center of eggs is firm.


Nutrition Information:

Quickview
246k Calories
19g Protein
15g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
466mg
155%

Sodium
277mg
12%

Get Enough Of These
Protein
19g
40%

Selenium
40µg
58%

Vitamin B2
0.66mg
39%

Phosphorus
332mg
33%

Vitamin A
1423IU
28%

Vitamin B12
1µg
26%

Vitamin B5
2mg
21%

Vitamin D
2µg
19%

Calcium
183mg
18%

Folate
70µg
18%

Zinc
2mg
15%

Vitamin B6
0.28mg
14%

Iron
2mg
14%

Vitamin K
14µg
13%

Vitamin E
1mg
11%

Vitamin C
8mg
11%

Potassium
372mg
11%

Manganese
0.15mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Fiber
0.8g
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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