Tomato Basil Fritata

Tomato Basil Fritatan is a gluten free, lacto ovo vegetarian, and primal main course. This recipe makes 1 servings with 246 calories, 20g of protein, and 16g of fat each. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have shredded mozzarella cheese, black pepper, milk, and a few other ingredients on hand, you can make it. 328 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Vegetable Fritata, Tre Formaggi Fritata, and Fritatan al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 Basil leaves, sliced

1 dash of black pepper

1/2 cup egg substitute or two eggs

2 tbsp. milk, non-fat

1 Plum Tomato, diced

1/2 oz mozzarella cheese shredded

Equipment:

baking pan

ramekin

oven

bowl

Cooking instruction summary:

Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.Pour egg mixture over tomatoes and basil.Bake for 30 minutes or until center of eggs is firm.

 

Step by step:


1. Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.

2. Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.

3. Pour egg mixture over tomatoes and basil.

4. Bake for 30 minutes or until center of eggs is firm.


Nutrition Information:

Quickview
246k Calories
19g Protein
15g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
466mg
155%

Sodium
277mg
12%

Get Enough Of These
Protein
19g
40%

Selenium
40µg
58%

Vitamin B2
0.66mg
39%

Phosphorus
332mg
33%

Vitamin A
1423IU
28%

Vitamin B12
1µg
26%

Vitamin B5
2mg
21%

Vitamin D
2µg
19%

Calcium
183mg
18%

Folate
70µg
18%

Zinc
2mg
15%

Vitamin B6
0.28mg
14%

Iron
2mg
14%

Vitamin K
14µg
13%

Vitamin E
1mg
11%

Vitamin C
8mg
11%

Potassium
372mg
11%

Manganese
0.15mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Fiber
0.8g
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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