Greek Side Salad

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Greek Side Salad could be an excellent recipe to try. One serving contains 277 calories, 7g of protein, and 23g of fat. This recipe serves 4 and costs $1.9 per serving. If you have onion, tomatoes, greek feta, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 3 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Fashoulakia (Greek Green Bean Side Dish), Fashoulakia (Greek Green Bean Side Dish), and Horiatiki Greek Salad (Traditional Farmer's Greek Salad).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large cucumber

high-quality extra virgin olive oil

1/4 pound greek feta

1 dozen Kalamata olives

1 large red onion, sliced thinly

5 large ripe tomatoes

Equipment:

bowl

Cooking instruction summary:

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

 

Step by step:


1. Slice the vegetables into bite-size wedges

2. Toss in a bowl with olive oil

3. Place feta on top of the salad or break up into crumbles


Nutrition Information:

Quickview
276 Calories
6g Protein
22g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
276k
14%

Fat
22g
35%

  Saturated Fat
6g
38%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
25mg
8%

Sodium
524mg
23%

Get Enough Of These
Protein
6g
14%

Vitamin C
35mg
43%

Vitamin A
2112IU
42%

Vitamin K
32µg
31%

Vitamin E
3mg
25%

Potassium
697mg
20%

Vitamin B6
0.37mg
19%

Calcium
185mg
19%

Vitamin B2
0.31mg
18%

Manganese
0.35mg
18%

Phosphorus
173mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin B1
0.16mg
11%

Copper
0.22mg
11%

Magnesium
42mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.48µg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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