Greek Side Salad

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Greek Side Salad could be an excellent recipe to try. One serving contains 277 calories, 7g of protein, and 23g of fat. This recipe serves 4 and costs $1.9 per serving. If you have onion, tomatoes, greek feta, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 3 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Fashoulakia (Greek Green Bean Side Dish), Fashoulakia (Greek Green Bean Side Dish), and Horiatiki Greek Salad (Traditional Farmer's Greek Salad).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large cucumber

high-quality extra virgin olive oil

1/4 pound greek feta

1 dozen Kalamata olives

1 large red onion, sliced thinly

5 large ripe tomatoes

Equipment:

bowl

Cooking instruction summary:

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

 

Step by step:


1. Slice the vegetables into bite-size wedges

2. Toss in a bowl with olive oil

3. Place feta on top of the salad or break up into crumbles


Nutrition Information:

Quickview
276 Calories
6g Protein
22g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
276k
14%

Fat
22g
35%

  Saturated Fat
6g
38%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
25mg
8%

Sodium
524mg
23%

Get Enough Of These
Protein
6g
14%

Vitamin C
35mg
43%

Vitamin A
2112IU
42%

Vitamin K
32µg
31%

Vitamin E
3mg
25%

Potassium
697mg
20%

Vitamin B6
0.37mg
19%

Calcium
185mg
19%

Vitamin B2
0.31mg
18%

Manganese
0.35mg
18%

Phosphorus
173mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin B1
0.16mg
11%

Copper
0.22mg
11%

Magnesium
42mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.48µg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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