Three Citrus French Toast

Three Citrus French Toast is a breakfast that serves 2. One serving contains 298 calories, 7g of protein, and 17g of fat. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of American food. 519 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up heavy cream, mandarin orange, cardamom, and a few other things to make it today. It is brought to you by Naturally Ella. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 48%, this dish is solid. Similar recipes include Tips for a Healthier French Toast + Blueberry Oatmeal French Toast, Cinnamon Toast Crunch® Coated Apple Stuffed French Toast, and Cinnamon Toast Crunch Encrusted French Toast.

Servings: 2

 

Ingredients:

1 blood orange

4 pieces bread

Pinch cardamom

1 tablespoon coconut oil

2 eggs

2 tablespoons heavy cream

1 mandarin orange

2 tablespoons maple syrup

1 navel orange

French Toast

Equipment:

pot

griddle

frying pan

whisk

Cooking instruction summary:

Peel citrus, separate wedges, and chop into slightly smaller pieces. Place in a small pot along with the maple syrup and pinch of cardamom. Bring to a boil, reduce to a simmer, and let simmer until citrus is tender, 5-6 minutes.Heat large, flat bottom skillet or griddle over medium heat. Add coconut oil, melt, and swirl around pan.Whisk together egg and heavy cream. Press piece of bread into mixture, flip, and place in skillet. Repeat with remaining piece of bread.Cook on each side until golden brown. Serve with citrus, butter, and extra maple syrup if desired.

 

Step by step:


1. Peel citrus, separate wedges, and chop into slightly smaller pieces.

2. Place in a small pot along with the maple syrup and pinch of cardamom. Bring to a boil, reduce to a simmer, and let simmer until citrus is tender, 5-6 minutes.

3. Heat large, flat bottom skillet or griddle over medium heat.

4. Add coconut oil, melt, and swirl around pan.

5. Whisk together egg and heavy cream. Press piece of bread into mixture, flip, and place in skillet. Repeat with remaining piece of bread.Cook on each side until golden brown.

6. Serve with citrus, butter, and extra maple syrup if desired.


Nutrition Information:

Quickview
298k Calories
7g Protein
17g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
298k
15%

Fat
17g
26%

  Saturated Fat
10g
68%

Carbohydrates
31g
10%

  Sugar
23g
26%

Cholesterol
184mg
61%

Sodium
87mg
4%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin B2
0.53mg
31%

Manganese
0.55mg
28%

Selenium
14µg
21%

Vitamin A
945IU
19%

Folate
56µg
14%

Phosphorus
126mg
13%

Calcium
109mg
11%

Fiber
2g
10%

Vitamin B5
1mg
10%

Potassium
323mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
8%

Vitamin B12
0.42µg
7%

Vitamin D
0.99µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Zinc
0.87mg
6%

Vitamin E
0.84mg
6%

Copper
0.09mg
4%

Vitamin B3
0.69mg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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