Chicken Tostadas

If you want to add more Mexican recipes to your recipe box, Chicken Tostadas might be a recipe you should try. Watching your figure? This gluten free recipe has 699 calories, 47g of protein, and 39g of fat per serving. For $3.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up avocado, fresh cilantro leaves, radishes, and a few other things to make it today. It works well as a rather pricey main course. 11 person have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 74%, this dish is good. Chicken Tostadas, Chicken Tostadas, and Chicken Tostadas are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 avocado, halved, pitted and peeled

Mexican sour cream or regular sour cream, for drizzling

1 cup crumbled queso fresco or mild feta cheese

1/2 cup packed fresh cilantro leaves

1 tablespoon fresh lemon juice

2 cups finely shredded lettuce

8 radishes, thinly sliced

1 medium red onion, thinly sliced into rings

1 cup refried beans, warmed

Salt and freshly cracked black pepper

1 serrano chile

4 cups cooked chicken, shredded

8 ounces tomatillos, husked, rinsed and coarsely chopped

8 tostadas

Equipment:

blender

bowl

Cooking instruction summary:

Watch how to make this recipe. Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese. Drizzle with sour cream, top with a dollop of salsa, and serve.; Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.

 

Step by step:


1. Watch how to make this recipe.

2. Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese.

3. Drizzle with sour cream, top with a dollop of salsa, and serve.;

4. Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste.

5. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.


Nutrition Information:

Quickview
698k Calories
47g Protein
38g Total Fat
41g Carbs
22% Health Score
Limit These
Calories
698k
35%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
41g
14%

  Sugar
7g
9%

Cholesterol
158mg
53%

Sodium
1297mg
56%

Get Enough Of These
Protein
47g
95%

Vitamin B3
13mg
70%

Selenium
41µg
59%

Vitamin B6
1mg
54%

Phosphorus
538mg
54%

Fiber
10g
40%

Vitamin B2
0.68mg
40%

Vitamin K
32µg
31%

Calcium
282mg
28%

Zinc
4mg
28%

Potassium
957mg
27%

Vitamin B5
2mg
27%

Magnesium
95mg
24%

Vitamin B1
0.35mg
24%

Vitamin C
18mg
23%

Iron
3mg
22%

Folate
84µg
21%

Manganese
0.41mg
21%

Vitamin A
955IU
19%

Vitamin B12
1µg
18%

Copper
0.31mg
16%

Vitamin E
1mg
11%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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