Chicken Tostadas

If you want to add more Mexican recipes to your recipe box, Chicken Tostadas might be a recipe you should try. Watching your figure? This gluten free recipe has 699 calories, 47g of protein, and 39g of fat per serving. For $3.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up avocado, fresh cilantro leaves, radishes, and a few other things to make it today. It works well as a rather pricey main course. 11 person have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 74%, this dish is good. Chicken Tostadas, Chicken Tostadas, and Chicken Tostadas are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 avocado, halved, pitted and peeled

Mexican sour cream or regular sour cream, for drizzling

1 cup crumbled queso fresco or mild feta cheese

1/2 cup packed fresh cilantro leaves

1 tablespoon fresh lemon juice

2 cups finely shredded lettuce

8 radishes, thinly sliced

1 medium red onion, thinly sliced into rings

1 cup refried beans, warmed

Salt and freshly cracked black pepper

1 serrano chile

4 cups cooked chicken, shredded

8 ounces tomatillos, husked, rinsed and coarsely chopped

8 tostadas

Equipment:

blender

bowl

Cooking instruction summary:

Watch how to make this recipe. Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese. Drizzle with sour cream, top with a dollop of salsa, and serve.; Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.

 

Step by step:


1. Watch how to make this recipe.

2. Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese.

3. Drizzle with sour cream, top with a dollop of salsa, and serve.;

4. Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste.

5. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.


Nutrition Information:

Quickview
698k Calories
47g Protein
38g Total Fat
41g Carbs
22% Health Score
Limit These
Calories
698k
35%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
41g
14%

  Sugar
7g
9%

Cholesterol
158mg
53%

Sodium
1297mg
56%

Get Enough Of These
Protein
47g
95%

Vitamin B3
13mg
70%

Selenium
41µg
59%

Vitamin B6
1mg
54%

Phosphorus
538mg
54%

Fiber
10g
40%

Vitamin B2
0.68mg
40%

Vitamin K
32µg
31%

Calcium
282mg
28%

Zinc
4mg
28%

Potassium
957mg
27%

Vitamin B5
2mg
27%

Magnesium
95mg
24%

Vitamin B1
0.35mg
24%

Vitamin C
18mg
23%

Iron
3mg
22%

Folate
84µg
21%

Manganese
0.41mg
21%

Vitamin A
955IU
19%

Vitamin B12
1µg
18%

Copper
0.31mg
16%

Vitamin E
1mg
11%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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