Low Carb Thin Mint Macaroon Cookies – Keto

Low Carb Thin Mint Macaroon Cookies – Keto might be a good recipe to expand your dessert collection. This recipe makes 24 servings with 56 calories, 1g of protein, and 5g of fat each. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from I Breathe Im Hungry requires almond milk, chocolate, swerve sweetener, and peppermint extract. 110 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 13%. Low Carb Thin Mint Macaroon Cookies – Gluten Free, Thin Mint Truffles – Low Carb and Gluten Free, and No-Bake Thin Mints Low Carb Cookies are very similar to this recipe.

Servings: 24

 

Ingredients:

1/2 cup unsweetened almond milk

1 oz 90% or greater cacao dark chocolate (IBIH recommends)

2 cups desiccated unsweetened coconut (IBIH recommends)

3 egg whites

1/2 cup granulated sweetener (IBIH recommends)

1 1/2 tsp peppermint extract

1/4 tsp xanthan gum

Equipment:

baking sheet

spatula

whisk

bowl

oven

microwave

Cooking instruction summary:

InstructionsCombine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.Remove and cool.Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.

 

Step by step:


1. Combine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.

2. Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.

3. Remove and cool.

4. Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.


Nutrition Information:

Quickview
56k Calories
0.97g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
56k
3%

Fat
5g
8%

  Saturated Fat
4g
27%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.97g
2%

Manganese
0.2mg
10%

Fiber
1g
5%

Copper
0.06mg
3%

Selenium
2µg
3%

Magnesium
8mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Iron
0.27mg
2%

Potassium
48mg
1%

Vitamin B6
0.02mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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