Low Carb Thin Mint Macaroon Cookies – Keto

Low Carb Thin Mint Macaroon Cookies – Keto might be a good recipe to expand your dessert collection. This recipe makes 24 servings with 56 calories, 1g of protein, and 5g of fat each. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from I Breathe Im Hungry requires almond milk, chocolate, swerve sweetener, and peppermint extract. 110 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 13%. Low Carb Thin Mint Macaroon Cookies – Gluten Free, Thin Mint Truffles – Low Carb and Gluten Free, and No-Bake Thin Mints Low Carb Cookies are very similar to this recipe.

Servings: 24

 

Ingredients:

1/2 cup unsweetened almond milk

1 oz 90% or greater cacao dark chocolate (IBIH recommends)

2 cups desiccated unsweetened coconut (IBIH recommends)

3 egg whites

1/2 cup granulated sweetener (IBIH recommends)

1 1/2 tsp peppermint extract

1/4 tsp xanthan gum

Equipment:

baking sheet

spatula

whisk

bowl

oven

microwave

Cooking instruction summary:

InstructionsCombine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.Remove and cool.Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.

 

Step by step:


1. Combine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.

2. Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.

3. Remove and cool.

4. Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.


Nutrition Information:

Quickview
56k Calories
0.97g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
56k
3%

Fat
5g
8%

  Saturated Fat
4g
27%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.97g
2%

Manganese
0.2mg
10%

Fiber
1g
5%

Copper
0.06mg
3%

Selenium
2µg
3%

Magnesium
8mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Iron
0.27mg
2%

Potassium
48mg
1%

Vitamin B6
0.02mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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