Chicken Piccata

Chicken Piccata takes approximately 40 minutes from beginning to end. For $2.09 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 334 calories, 27g of protein, and 24g of fat per serving. 20 people were impressed by this recipe. If you have juice of lemon, flat leaf parsley, skinless boneless chicken breast halves, and a few other ingredients on hand, you can make it. It is brought to you by Pip and Debby. With a spoonacular score of 54%, this dish is good. Similar recipes are Chicken Piccata, Chicken Piccata, and Chicken Piccata.

Servings: 4

 

Ingredients:

1/2 cup almond flour

1/4 cup capers

1 cup chicken broth

Chopped flat-leaf parsley and lemon slices, for topping

Juice of 2 lemons ( - 1/2 cup)

1/4 cup olive oil

Salt and pepper

4 boneless skinless chicken breast halves

Equipment:

baking pan

oven

wooden spoon

wax paper

Cooking instruction summary:

Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside. Place the chicken breast halves between two pieces of wax paper and pound to 1-inch thickness using a mallet or heavy wooden spoon.

 

Step by step:


1. Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside.

2. Place the chicken breast halves between two pieces of wax paper and pound to 1-inch thickness using a mallet or heavy wooden spoon.


Nutrition Information:

Quickview
333k Calories
27g Protein
23g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
333k
17%

Fat
23g
36%

  Saturated Fat
3g
19%

Carbohydrates
4g
1%

  Sugar
0.63g
1%

Cholesterol
72mg
24%

Sodium
843mg
37%

Get Enough Of These
Protein
27g
55%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin E
2mg
15%

Vitamin K
15µg
14%

Potassium
474mg
14%

Vitamin C
7mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Fiber
1g
7%

Vitamin B1
0.08mg
5%

Zinc
0.74mg
5%

Copper
0.09mg
4%

Calcium
43mg
4%

Vitamin B12
0.25µg
4%

Manganese
0.05mg
3%

Folate
8µg
2%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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