Chicken Piccata

Chicken Piccata takes approximately 40 minutes from beginning to end. For $2.09 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 334 calories, 27g of protein, and 24g of fat per serving. 20 people were impressed by this recipe. If you have juice of lemon, flat leaf parsley, skinless boneless chicken breast halves, and a few other ingredients on hand, you can make it. It is brought to you by Pip and Debby. With a spoonacular score of 54%, this dish is good. Similar recipes are Chicken Piccata, Chicken Piccata, and Chicken Piccata.

Servings: 4

 

Ingredients:

1/2 cup almond flour

1/4 cup capers

1 cup chicken broth

Chopped flat-leaf parsley and lemon slices, for topping

Juice of 2 lemons ( - 1/2 cup)

1/4 cup olive oil

Salt and pepper

4 boneless skinless chicken breast halves

Equipment:

baking pan

oven

wooden spoon

wax paper

Cooking instruction summary:

Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside. Place the chicken breast halves between two pieces of wax paper and pound to 1-inch thickness using a mallet or heavy wooden spoon.

 

Step by step:


1. Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside.

2. Place the chicken breast halves between two pieces of wax paper and pound to 1-inch thickness using a mallet or heavy wooden spoon.


Nutrition Information:

Quickview
333k Calories
27g Protein
23g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
333k
17%

Fat
23g
36%

  Saturated Fat
3g
19%

Carbohydrates
4g
1%

  Sugar
0.63g
1%

Cholesterol
72mg
24%

Sodium
843mg
37%

Get Enough Of These
Protein
27g
55%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin E
2mg
15%

Vitamin K
15µg
14%

Potassium
474mg
14%

Vitamin C
7mg
9%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Fiber
1g
7%

Vitamin B1
0.08mg
5%

Zinc
0.74mg
5%

Copper
0.09mg
4%

Calcium
43mg
4%

Vitamin B12
0.25µg
4%

Manganese
0.05mg
3%

Folate
8µg
2%

Vitamin A
71IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chicken Piccata Low Carb - episode 393

 

Vegan Chicken Piccata + Creamy Cauliflower Mashed Potatoes Recipe - Weeknight Dinners pt 1

 

Dinner: Chicken Piccata Recipe - Natasha's Kitchen

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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