Via Emily Bites

Brie Turkey Wrap

Brie Turkey Wrap requires approximately 45 minutes from start to finish. This recipe serves 1 and costs $2.32 per serving. One portion of this dish contains around 26g of protein, 12g of fat, and a total of 341 calories. If you have baby spinach, whole cranberry sauce, whole wheat tortilla, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. 211 person found this recipe to be scrumptious and satisfying. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Similar recipes are Turkey Wrap, Turkey Wrap, and Turkey Wrap-Up.

Servings: 1

 

Ingredients:

baby spinach

1 oz light brie, cut into thin slivers

3 ½ oz lean deli turkey

1T cranberry sauce

1 low fat, whole wheat tortilla

Equipment:

microwave

Cooking instruction summary:

Place the tortilla on a microwave safe plate. Add the brie pieces side by side to cover a wide strip down the middle of the tortilla. Microwave on high for 10-20 seconds, or until brie is slightly melted.Top the brie with the cranberry sauce, followed by the turkey and then the baby spinach. Fold the bottom edge over the filling, and then fold in the sides and fold final edge over the top. Cut in half on a diagonal and serve.

 

Step by step:


1. Place the tortilla on a microwave safe plate.

2. Add the brie pieces side by side to cover a wide strip down the middle of the tortilla. Microwave on high for 10-20 seconds, or until brie is slightly melted.Top the brie with the cranberry sauce, followed by the turkey and then the baby spinach. Fold the bottom edge over the filling, and then fold in the sides and fold final edge over the top.

3. Cut in half on a diagonal and serve.


Nutrition Information:

Quickview
340k Calories
25g Protein
11g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
340k
17%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
34g
11%

  Sugar
9g
11%

Cholesterol
60mg
20%

Sodium
1675mg
73%

Get Enough Of These
Protein
25g
51%

Vitamin K
145µg
139%

Vitamin A
2987IU
60%

Phosphorus
299mg
30%

Folate
76µg
19%

Iron
3mg
18%

Calcium
175mg
18%

Fiber
3g
15%

Copper
0.3mg
15%

Manganese
0.29mg
14%

Magnesium
56mg
14%

Vitamin B2
0.21mg
12%

Potassium
417mg
12%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B12
0.47µg
8%

Selenium
4µg
6%

Vitamin B6
0.13mg
6%

Vitamin E
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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