Cream of Vegetable Soup

You can never have too many soup recipes, so give Cream of Vegetable Soup a try. This recipe serves 11 and costs $1.02 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and whole 30 recipe has 117 calories, 4g of protein, and 4g of fat per serving. 35 people have made this recipe and would make it again. Head to the store and pick up canolan oil, half n half cream, vegetable broth, and a few other things to make it today. It will be a hit at your Winter event. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Taste of Home. With a spoonacular score of 50%, this dish is good. If you like this recipe, you might also like recipes such as Cream of Vegetable Soup, Cream of Turkey Vegetable Soup, and Winning Cream of Vegetable Soup.

Servings: 11

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons canola oil

1-1/2 cups chopped carrots

1 large head cauliflower, broken into florets

1 cup chopped celery

Fresh basil

1/2 cup half-and-half cream

4 cups cubed peeled potatoes

2 teaspoons salt

2 cups chopped sweet onions

3 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth

2 teaspoons white pepper

Equipment:

dutch oven

food processor

blender

frying pan

Cooking instruction summary:

Directions In Dutch oven, saute the onions, carrots and celery in oil until onions are tender. Add potatoes and cauliflower; saute 5-6 minutes longer. Add the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Let stand until cool. Puree vegetable mixture in a blender or food processor in batches. Return all to the pan. Stir in cream; heat through. (Do not boil.) Garnish with fresh basil. Yield: 11 servings. Originally published as Cream of Vegetable Soup in Light & TastyDecember/January 2005, p17 Nutritional Facts One serving (1 cup) equals 132 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 773 mg sodium, 21 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In Dutch oven, saute the onions, carrots and celery in oil until onions are tender.

2. Add potatoes and cauliflower; saute 5-6 minutes longer.

3. Add the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.

4. Let stand until cool.

5. Puree vegetable mixture in a blender or food processor in batches. Return all to the pan. Stir in cream; heat through. (Do not boil.)

6. Garnish with fresh basil.


Nutrition Information:

Quickview
78k Calories
2g Protein
4g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
78k
4%

Fat
4g
6%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
901mg
39%

Get Enough Of These
Protein
2g
5%

Vitamin C
39mg
48%

Vitamin A
2360IU
47%

Vitamin K
26µg
25%

Folate
57µg
14%

Vitamin B6
0.21mg
10%

Manganese
0.21mg
10%

Potassium
344mg
10%

Fiber
2g
10%

Vitamin B5
0.63mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.08mg
5%

Magnesium
19mg
5%

Calcium
46mg
5%

Vitamin E
0.67mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
3%

Iron
0.58mg
3%

Vitamin B3
0.6mg
3%

Zinc
0.36mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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