Cream of Vegetable Soup

You can never have too many soup recipes, so give Cream of Vegetable Soup a try. This recipe serves 11 and costs $1.02 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and whole 30 recipe has 117 calories, 4g of protein, and 4g of fat per serving. 35 people have made this recipe and would make it again. Head to the store and pick up canolan oil, half n half cream, vegetable broth, and a few other things to make it today. It will be a hit at your Winter event. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Taste of Home. With a spoonacular score of 50%, this dish is good. If you like this recipe, you might also like recipes such as Cream of Vegetable Soup, Cream of Turkey Vegetable Soup, and Winning Cream of Vegetable Soup.

Servings: 11

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons canola oil

1-1/2 cups chopped carrots

1 large head cauliflower, broken into florets

1 cup chopped celery

Fresh basil

1/2 cup half-and-half cream

4 cups cubed peeled potatoes

2 teaspoons salt

2 cups chopped sweet onions

3 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth

2 teaspoons white pepper

Equipment:

dutch oven

food processor

blender

frying pan

Cooking instruction summary:

Directions In Dutch oven, saute the onions, carrots and celery in oil until onions are tender. Add potatoes and cauliflower; saute 5-6 minutes longer. Add the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Let stand until cool. Puree vegetable mixture in a blender or food processor in batches. Return all to the pan. Stir in cream; heat through. (Do not boil.) Garnish with fresh basil. Yield: 11 servings. Originally published as Cream of Vegetable Soup in Light & TastyDecember/January 2005, p17 Nutritional Facts One serving (1 cup) equals 132 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 773 mg sodium, 21 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In Dutch oven, saute the onions, carrots and celery in oil until onions are tender.

2. Add potatoes and cauliflower; saute 5-6 minutes longer.

3. Add the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.

4. Let stand until cool.

5. Puree vegetable mixture in a blender or food processor in batches. Return all to the pan. Stir in cream; heat through. (Do not boil.)

6. Garnish with fresh basil.


Nutrition Information:

Quickview
78k Calories
2g Protein
4g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
78k
4%

Fat
4g
6%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
901mg
39%

Get Enough Of These
Protein
2g
5%

Vitamin C
39mg
48%

Vitamin A
2360IU
47%

Vitamin K
26µg
25%

Folate
57µg
14%

Vitamin B6
0.21mg
10%

Manganese
0.21mg
10%

Potassium
344mg
10%

Fiber
2g
10%

Vitamin B5
0.63mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.08mg
5%

Magnesium
19mg
5%

Calcium
46mg
5%

Vitamin E
0.67mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
3%

Iron
0.58mg
3%

Vitamin B3
0.6mg
3%

Zinc
0.36mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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