Tuscan White Bean Soup with Olive Oil and Rosemary

You can never have too many soup recipes, so give Tuscan White Bean Soup with Olive Oil and Rosemary a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 101 calories, 6g of protein, and 1g of fat per serving. This recipe serves 6 and costs 29 cents per serving. This recipe is liked by 22 foodies and cooks. This recipe from Foodista requires bay leaf, fresh rosemary, onion, and salt. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

Servings: 6

 

Ingredients:

1 bay leaf

1 tablespoon chopped fresh rosemary

6 cloves garlic

1 teaspoon olive oil

1 medium onion, chopped

Salt

2 tablespoons water

2 cups dried white beans, such as great northern or cannellini

Equipment:

slow cooker

immersion blender

bowl

ladle

Cooking instruction summary:

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

 

Step by step:


1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.

2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.

3. Add the salt to taste.Ladle the soup into bowls.

4. Drizzle with the olive oil, sprinkle with rosemary, and serve.


Nutrition Information:

Quickview
101k Calories
6g Protein
0.93g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
101k
5%

Fat
0.93g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.46mg
23%

Fiber
4g
17%

Folate
52µg
13%

Iron
2mg
13%

Potassium
375mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Phosphorus
77mg
8%

Calcium
64mg
6%

Zinc
0.89mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.66mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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