Tuscan White Bean Soup with Olive Oil and Rosemary

You can never have too many soup recipes, so give Tuscan White Bean Soup with Olive Oil and Rosemary a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 101 calories, 6g of protein, and 1g of fat per serving. This recipe serves 6 and costs 29 cents per serving. This recipe is liked by 22 foodies and cooks. This recipe from Foodista requires bay leaf, fresh rosemary, onion, and salt. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

Servings: 6

 

Ingredients:

1 bay leaf

1 tablespoon chopped fresh rosemary

6 cloves garlic

1 teaspoon olive oil

1 medium onion, chopped

Salt

2 tablespoons water

2 cups dried white beans, such as great northern or cannellini

Equipment:

slow cooker

immersion blender

bowl

ladle

Cooking instruction summary:

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

 

Step by step:


1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.

2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.

3. Add the salt to taste.Ladle the soup into bowls.

4. Drizzle with the olive oil, sprinkle with rosemary, and serve.


Nutrition Information:

Quickview
101k Calories
6g Protein
0.93g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
101k
5%

Fat
0.93g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.46mg
23%

Fiber
4g
17%

Folate
52µg
13%

Iron
2mg
13%

Potassium
375mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Phosphorus
77mg
8%

Calcium
64mg
6%

Zinc
0.89mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.66mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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