Tuscan White Bean Soup with Olive Oil and Rosemary

You can never have too many soup recipes, so give Tuscan White Bean Soup with Olive Oil and Rosemary a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 101 calories, 6g of protein, and 1g of fat per serving. This recipe serves 6 and costs 29 cents per serving. This recipe is liked by 22 foodies and cooks. This recipe from Foodista requires bay leaf, fresh rosemary, onion, and salt. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

Servings: 6

 

Ingredients:

1 bay leaf

1 tablespoon chopped fresh rosemary

6 cloves garlic

1 teaspoon olive oil

1 medium onion, chopped

Salt

2 tablespoons water

2 cups dried white beans, such as great northern or cannellini

Equipment:

slow cooker

immersion blender

bowl

ladle

Cooking instruction summary:

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

 

Step by step:


1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.

2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.

3. Add the salt to taste.Ladle the soup into bowls.

4. Drizzle with the olive oil, sprinkle with rosemary, and serve.


Nutrition Information:

Quickview
101k Calories
6g Protein
0.93g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
101k
5%

Fat
0.93g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.46mg
23%

Fiber
4g
17%

Folate
52µg
13%

Iron
2mg
13%

Potassium
375mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Phosphorus
77mg
8%

Calcium
64mg
6%

Zinc
0.89mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.66mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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