Date and Walnut Quick Bread #DiamondFantasies

Date and Walnut Quick Bread #DiamondFantasies could be just the lacto ovo vegetarian recipe you've been looking for. This morn meal has 328 calories, 7g of protein, and 16g of fat per serving. For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. Many people made this recipe, and 342 would say it hit the spot. If you have water, walnuts, dates, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Walnut-Date Quick Bread, Fig, Date, and Walnut Quick Bread, and Walnut Date Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 tsp. baking soda

3 tbsp. butter, melted and cooled

1 cup pitted dates, roughly chopped

2 eggs

1/4 tsp. rum extract

1/4 tsp. salt

1/2 cup sugar

1 tsp. vanilla extract

1 cup Diamond of California Walnuts, chopped small

3/4 cup warm water

1 1/2 cups whole wheat pastry flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan with cooking spray; set a side.In a small bowl add pitted dates and warm water and let it soak for at least 10 minutes; set a side.In a large bowl, mix butter, sugar and the eggs until combined. Stir in vanilla and rum extract; mix until incorporated. Add pitted dates, water the dates were soaking in, Diamond of California Walnuts, baking soda, salt; mix until combined. Add the flour and stir just till incorporated.Spoon batter prepared loaf pan. Use the back of the spoon to smooth batter out.Bake for 45 - 50 minutes up to 1 hour (my oven cooks quick, mine took 45 min)or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan with cooking spray; set a side.In a small bowl add pitted dates and warm water and let it soak for at least 10 minutes; set a side.In a large bowl, mix butter, sugar and the eggs until combined. Stir in vanilla and rum extract; mix until incorporated.

2. Add pitted dates, water the dates were soaking in, Diamond of California Walnuts, baking soda, salt; mix until combined.

3. Add the flour and stir just till incorporated.Spoon batter prepared loaf pan. Use the back of the spoon to smooth batter out.

4. Bake for 45 - 50 minutes up to 1 hour (my oven cooks quick, mine took 45 min)or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.


Nutrition Information:

Quickview
327k Calories
7g Protein
15g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
327k
16%

Fat
15g
24%

  Saturated Fat
4g
25%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
52mg
17%

Sodium
364mg
16%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
73%

Selenium
18µg
27%

Fiber
4g
19%

Copper
0.37mg
19%

Phosphorus
165mg
17%

Magnesium
63mg
16%

Vitamin B1
0.18mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
9%

Zinc
1mg
8%

Folate
33µg
8%

Potassium
284mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B5
0.5mg
5%

Vitamin A
199IU
4%

Calcium
37mg
4%

Vitamin E
0.51mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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