Oaty fish & prawn gratins

You can never have too many side dish recipes, so give Oaty fish & prawn gratins a try. One portion of this dish contains around 48g of protein, 7g of fat, and a total of 493 calories. This recipe serves 2. For $6.51 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Many people made this recipe, and 277 would say it hit the spot. Head to the store and pick up baby spinach, oats, parmesan, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Fish and Prawn Pies, Oaty Muffins, and Oaty Banana Muffins.

Servings: 2

Preparation duration: 12 minutes

Cooking duration: 28 minutes

 

Ingredients:

340g bag baby spinach, roughly chopped

small bunch basil, shredded

2 tbsp breadcrumbs

400g can chopped tomatoes with garlic and herbs

225g sustainable white fish fillets, chopped into large chunks

2 tbsp oats

2 tbsp finely grated parmesan

100g cooked and peeled prawns

170g broccoli, boiled or steamed, to serve

Equipment:

frying pan

oven

Cooking instruction summary:

Put the spinach in a large colanderand pour over boiling water. Once coolenough to handle, squeeze out anyexcess water, then season.Tip the tomatoes into a frying pan withsome seasoning and simmer for 5 minsto thicken. Add the fish and heat for1-2 mins – it doesn’t need to be fullycooked at this point. Stir in the basil.Heat oven to 220C/200C fan/gas 7.Divide the spinach, fish, prawns andtomato sauce between 2 gratin dishes.Mix the Parmesan, breadcrumbs andoats together and sprinkle over the top.Bake for 20 mins until golden andbubbling. Serve with cooked broccoli.

 

Step by step:


1. Put the spinach in a large colanderand pour over boiling water. Once coolenough to handle, squeeze out anyexcess water, then season.Tip the tomatoes into a frying pan withsome seasoning and simmer for 5 minsto thicken.

2. Add the fish and heat for1-2 mins – it doesn’t need to be fullycooked at this point. Stir in the basil.

3. Heat oven to 220C/200C fan/gas 7.Divide the spinach, fish, prawns andtomato sauce between 2 gratin dishes.

4. Mix the Parmesan, breadcrumbs andoats together and sprinkle over the top.

5. Bake for 20 mins until golden andbubbling.

6. Serve with cooked broccoli.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Oatmeal and Quinoa Breakfast Bowl

The Corner Kitchen

Thai Shrimp

Foodista

Salt Water Taffy

Love and Olive Oil

Roasted Acorn Squash & Turnip Soup

SippitySup

Zucchini Bread With Dried Cranberries and Vanilla Bean Glaze

Foodnetwork