Oaty fish & prawn gratins

You can never have too many side dish recipes, so give Oaty fish & prawn gratins a try. One portion of this dish contains around 48g of protein, 7g of fat, and a total of 493 calories. This recipe serves 2. For $6.51 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Many people made this recipe, and 277 would say it hit the spot. Head to the store and pick up baby spinach, oats, parmesan, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Fish and Prawn Pies, Oaty Muffins, and Oaty Banana Muffins.

Servings: 2

Preparation duration: 12 minutes

Cooking duration: 28 minutes

 

Ingredients:

340g bag baby spinach, roughly chopped

small bunch basil, shredded

2 tbsp breadcrumbs

400g can chopped tomatoes with garlic and herbs

225g sustainable white fish fillets, chopped into large chunks

2 tbsp oats

2 tbsp finely grated parmesan

100g cooked and peeled prawns

170g broccoli, boiled or steamed, to serve

Equipment:

frying pan

oven

Cooking instruction summary:

Put the spinach in a large colanderand pour over boiling water. Once coolenough to handle, squeeze out anyexcess water, then season.Tip the tomatoes into a frying pan withsome seasoning and simmer for 5 minsto thicken. Add the fish and heat for1-2 mins – it doesn’t need to be fullycooked at this point. Stir in the basil.Heat oven to 220C/200C fan/gas 7.Divide the spinach, fish, prawns andtomato sauce between 2 gratin dishes.Mix the Parmesan, breadcrumbs andoats together and sprinkle over the top.Bake for 20 mins until golden andbubbling. Serve with cooked broccoli.

 

Step by step:


1. Put the spinach in a large colanderand pour over boiling water. Once coolenough to handle, squeeze out anyexcess water, then season.Tip the tomatoes into a frying pan withsome seasoning and simmer for 5 minsto thicken.

2. Add the fish and heat for1-2 mins – it doesn’t need to be fullycooked at this point. Stir in the basil.

3. Heat oven to 220C/200C fan/gas 7.Divide the spinach, fish, prawns andtomato sauce between 2 gratin dishes.

4. Mix the Parmesan, breadcrumbs andoats together and sprinkle over the top.

5. Bake for 20 mins until golden andbubbling.

6. Serve with cooked broccoli.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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