Apple Streusel Muffins

Apple Streusel Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This morn meal has 174 calories, 6g of protein, and 9g of fat per serving. This recipe serves 12. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 59 would say it hit the spot. This recipe from My San Francisco Kitchen requires baking soda, canolan oil, salt, and plain greek yogurt. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, take a look at these similar recipes: Apple Streusel Muffins, Apple Streusel Muffins, and Apple Streusel Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp baking soda

¼ cup canola oil

2 large eggs

1 cup all-purpose flour

1 Gala apple, peeled, cored and chopped

½ tsp ground cinnamon

¾ cup low-fat buttermilk

¼ cup chopped pecans

1 cup plain Greek yogurt

¼ tsp salt

1 tsp vanilla extract

2 tbsp chopped walnuts

1 cup whole wheat flour

Equipment:

muffin tray

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.Bake for 25 minutes, then remove from the oven and let cool 10 minutes.Remove from the muffin pan and cool 10 minutes more before serving.

 

Step by step:


1. Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.

2. Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.

3. Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.

4. Bake for 25 minutes, then remove from the oven and let cool 10 minutes.

5. Remove from the muffin pan and cool 10 minutes more before serving.


Nutrition Information:

Quickview
175k Calories
6g Protein
8g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
19g
6%

  Sugar
3g
3%

Cholesterol
32mg
11%

Sodium
187mg
8%

Get Enough Of These
Protein
6g
12%

Manganese
0.66mg
33%

Selenium
14µg
21%

Phosphorus
112mg
11%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Fiber
2g
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Magnesium
26mg
7%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Calcium
50mg
5%

Zinc
0.74mg
5%

Vitamin B6
0.09mg
5%

Potassium
138mg
4%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.37mg
4%

Vitamin A
63IU
1%

Vitamin D
0.17µg
1%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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