Apple Streusel Muffins

Apple Streusel Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This morn meal has 174 calories, 6g of protein, and 9g of fat per serving. This recipe serves 12. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 59 would say it hit the spot. This recipe from My San Francisco Kitchen requires baking soda, canolan oil, salt, and plain greek yogurt. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, take a look at these similar recipes: Apple Streusel Muffins, Apple Streusel Muffins, and Apple Streusel Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp baking soda

¼ cup canola oil

2 large eggs

1 cup all-purpose flour

1 Gala apple, peeled, cored and chopped

½ tsp ground cinnamon

¾ cup low-fat buttermilk

¼ cup chopped pecans

1 cup plain Greek yogurt

¼ tsp salt

1 tsp vanilla extract

2 tbsp chopped walnuts

1 cup whole wheat flour

Equipment:

muffin tray

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.Bake for 25 minutes, then remove from the oven and let cool 10 minutes.Remove from the muffin pan and cool 10 minutes more before serving.

 

Step by step:


1. Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.

2. Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.

3. Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.

4. Bake for 25 minutes, then remove from the oven and let cool 10 minutes.

5. Remove from the muffin pan and cool 10 minutes more before serving.


Nutrition Information:

Quickview
175k Calories
6g Protein
8g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
19g
6%

  Sugar
3g
3%

Cholesterol
32mg
11%

Sodium
187mg
8%

Get Enough Of These
Protein
6g
12%

Manganese
0.66mg
33%

Selenium
14µg
21%

Phosphorus
112mg
11%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Fiber
2g
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Magnesium
26mg
7%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Calcium
50mg
5%

Zinc
0.74mg
5%

Vitamin B6
0.09mg
5%

Potassium
138mg
4%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.37mg
4%

Vitamin A
63IU
1%

Vitamin D
0.17µg
1%

Vitamin C
0.9mg
1%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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