Lemon-Mint Vinaigrette

Lemon-Mint Vinaigrette might be just the side dish you are searching for. One serving contains 294 calories, 1g of protein, and 28g of fat. This recipe serves 1 and costs $1.11 per serving. If you have olive oil, scallions, mint, and a few other ingredients on hand, you can make it. This recipe is liked by 158 foodies and cooks. It is brought to you by Eating Well. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 49%, this dish is pretty good. Similar recipes include Lemon-Mint Vinaigrette, Lemon Vinaigrette Quinoa with Asparagus, Hazelnuts, and Mint, and Halibut and Peach Salad with Lemon-Mint Vinaigrette.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small clove garlic

1 teaspoon honey

3 tablespoons lemon juice

2 tablespoons slivered fresh mint

2 tablespoons extra-virgin olive oil

Freshly ground pepper, to taste

1/2 teaspoon salt

2 tablespoons chopped scallions

Equipment:

chefs knife

bowl

whisk

Cooking instruction summary:

Mash garlic with salt, using the side of a chefs knife. Transfer to a small bowl. Add lemon juice, oil and honey; whisk to blend. Stir in scallions and mint and season with pepper. Serve immediately.NutritionPer tablespoon: 56 calories; 5 g fat (1 g sat, 4 g mono);0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 219 mg sodium; 30 mg potassium.Exchanges: 1 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesEthnic/RegionalMediterraneanMiddle EasternEase of PreparationEasyTotal Time15 minutes or lessHealth & Diet ConsiderationsLow calorieLow carbohydrateLow cholesterolLow saturated fatHeart healthyHealthy weightGluten freeServings6Preparation/ TechniqueNo-cookMeal/CourseBrunchLunchDinnerSeasonSpringSummerFallWinterStyle/ThemeEntertaining, casualEveryday favoritesQuick (total 30 min. or less)VegetarianType of DishSalad dressingPublicationApril 1998

 

Step by step:


1. Mash garlic with salt, using the side of a chefs knife.

2. Transfer to a small bowl.

3. Add lemon juice, oil and honey; whisk to blend. Stir in scallions and mint and season with pepper.

4. Serve immediately.Nutrition

5. Per tablespoon: 56 calories; 5 g fat (1 g sat, 4 g mono);0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 219 mg sodium; 30 mg potassium.Exchanges: 1 fat

6. More From Eating

7. WellHealthy Fruit Bars Recipes

8. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

9. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

10. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

11. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

12. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

13. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

14. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

15. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

16. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

17. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

18. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

19. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

20. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

21. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

22. We love Mexican meals, but often the differences between...Recipe Categories

23. Ethnic/Regional

24. Mediterranean

25. Middle Eastern

26. Ease of Preparation

27. EasyTotal Time15 minutes or less

28. Health & Diet Considerations

29. Low calorie

30. Low carbohydrate

31. Low cholesterol

32. Low saturated fat

33. Heart healthy

34. Healthy weight

35. Gluten free

36. Servings6Preparation/ Technique

37. No-cook

38. Meal/Course

39. Brunch

40. Lunch

41. Dinner

42. Season

43. Spring

44. Summer

45. FallWinter

46. Style/Theme

47. Entertaining, casual

48. Everyday favorites

49. Quick (total 30 min. or less)Vegetarian

50. Type of Dish

51. Salad dressing

52. Publication

53. April 1998


Nutrition Information:

Quickview
317k Calories
1g Protein
28g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
317k
16%

Fat
28g
44%

  Saturated Fat
3g
25%

Carbohydrates
16g
6%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
1172mg
51%

Get Enough Of These
Protein
1g
3%

Vitamin C
118mg
144%

Vitamin A
2880IU
58%

Vitamin K
45µg
43%

Vitamin E
5mg
36%

Folate
62µg
16%

Vitamin B6
0.3mg
15%

Manganese
0.28mg
14%

Fiber
2g
12%

Potassium
309mg
9%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Calcium
47mg
5%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Zinc
0.42mg
3%

covered percent of daily need
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