Taco Meal Prep Bowls

The recipe Taco Meal Prep Bowls is ready in approximately 1 hour and is definitely a great gluten free, dairy free, and fodmap friendly option for lovers of Mexican food. For $2.18 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 5. One portion of this dish contains roughly 34g of protein, 43g of fat, and a total of 681 calories. 193 people have made this recipe and would make it again. It is brought to you by Damn Delicious. Plenty of people really liked this main course. Head to the store and pick up brown rice, taco seasoning, roma tomatoes, and a few other things to make it today. With a spoonacular score of 81%, this dish is spectacular. Try Taco Meal Prep Bowls, Turkey Taco Bowls with Cauliflower Rice Meal Prep, and Meal Prep Mediterranean Bowls for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup brown rice

2 pounds ground beef*

2 tablespoons olive oil

3 Roma tomatoes, diced

2 (1.25-ounce) package taco seasoning

Equipment:

sauce pan

dutch oven

Cooking instruction summary:

In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. Divide rice into meal prep containers. Top with ground beef mixture, black beans, corn and tomatoes.

 

Step by step:


1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.

2. Heat olive oil in a large stockpot or Dutch oven over medium high heat.

3. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning.

4. Drain excess fat.

5. Divide rice into meal prep containers. Top with ground beef mixture, black beans, corn and tomatoes.


Nutrition Information:

Quickview
681k Calories
34g Protein
42g Total Fat
38g Carbs
18% Health Score
Limit These
Calories
681k
34%

Fat
42g
66%

  Saturated Fat
14g
93%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
128mg
43%

Sodium
1268mg
55%

Get Enough Of These
Protein
34g
69%

Manganese
1mg
74%

Vitamin B12
3µg
65%

Zinc
8mg
56%

Vitamin B3
9mg
48%

Vitamin B6
0.81mg
40%

Phosphorus
395mg
40%

Selenium
27µg
39%

Vitamin A
1639IU
33%

Iron
5mg
29%

Magnesium
89mg
22%

Potassium
679mg
19%

Fiber
4g
18%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Vitamin C
11mg
14%

Copper
0.24mg
12%

Vitamin E
1mg
12%

Vitamin K
9µg
9%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Weekday Meal-Prep Turkey Taco Bowls

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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