Ginger and Scallions Beef

If you want to add more dairy free recipes to your recipe box, Ginger and Scallions Beef might be a recipe you should try. This beverage has 437 calories, 19g of protein, and 36g of fat per serving. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Noob Cook requires spring onions, sesame oil, light soy sauce, and wine. 21 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. If you like this recipe, you might also like recipes such as Beef with Scallions, Tomato, and Ginger, Ginger-Hoisin Beef and Scallions on Crispy Noodle Cakes, and Ginger and Scallions Pork.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp baking soda

200g beef (tenderloin cut preferred) sliced thinly and diagonally (against the grain)

2 tbsp cooking oil

1/2 tbsp cornflour (corn starch)

4 garlic cloves peeled and sliced thinly

5 slices ginger sliced

A Marinade

1 1/2 tsp light soy sauce

1 tsp oyster sauce

1 tsp sesame oil

1/2 tsp dark soy sauce

3 stalks spring onions (scallions) cut to 5 cm (2-inch) lengths

1 tbsp Chinese wine

Equipment:

bowl

wok

Cooking instruction summary:

Sprinkle and coat beef slices evenly with baking soda. Set aside for about 15 minutes and then rinse beef slices. Pat dry.In a bowl, combine prepared beef slices with (A).Heat oil. Saute ginger, garlic and bottom ends of the spring onions for about 30 seconds.Add marinaded beef and spring onions. Stir fry on high heat briefly until the beef slices are no longer pink. Do not overcook the beef.Drizzle Chinese wine along the sides of the wok and let the wine sizzle and evaporate. Serve with steamed rice.

 

Step by step:


1. Sprinkle and coat beef slices evenly with baking soda. Set aside for about 15 minutes and then rinse beef slices. Pat dry.In a bowl, combine prepared beef slices with (A).

2. Heat oil.

3. Saute ginger, garlic and bottom ends of the spring onions for about 30 seconds.

4. Add marinaded beef and spring onions. Stir fry on high heat briefly until the beef slices are no longer pink. Do not overcook the beef.

5. Drizzle Chinese wine along the sides of the wok and let the wine sizzle and evaporate.

6. Serve with steamed rice.


Nutrition Information:

Quickview
436k Calories
18g Protein
36g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
436k
22%

Fat
36g
56%

  Saturated Fat
9g
57%

Carbohydrates
7g
2%

  Sugar
1g
1%

Cholesterol
71mg
24%

Sodium
1137mg
49%

Alcohol
0.78g
4%

Get Enough Of These
Protein
18g
37%

Vitamin K
49µg
47%

Vitamin B12
2µg
36%

Zinc
4mg
29%

Vitamin B3
4mg
23%

Selenium
16µg
23%

Vitamin B6
0.43mg
22%

Vitamin E
3mg
20%

Phosphorus
185mg
19%

Iron
2mg
14%

Potassium
386mg
11%

Vitamin B2
0.19mg
11%

Manganese
0.19mg
10%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Copper
0.12mg
6%

Vitamin B5
0.59mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Calcium
45mg
5%

Vitamin A
180IU
4%

Fiber
0.77g
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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