Ginger and Scallions Beef

If you want to add more dairy free recipes to your recipe box, Ginger and Scallions Beef might be a recipe you should try. This beverage has 437 calories, 19g of protein, and 36g of fat per serving. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Noob Cook requires spring onions, sesame oil, light soy sauce, and wine. 21 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. If you like this recipe, you might also like recipes such as Beef with Scallions, Tomato, and Ginger, Ginger-Hoisin Beef and Scallions on Crispy Noodle Cakes, and Ginger and Scallions Pork.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp baking soda

200g beef (tenderloin cut preferred) sliced thinly and diagonally (against the grain)

2 tbsp cooking oil

1/2 tbsp cornflour (corn starch)

4 garlic cloves peeled and sliced thinly

5 slices ginger sliced

A Marinade

1 1/2 tsp light soy sauce

1 tsp oyster sauce

1 tsp sesame oil

1/2 tsp dark soy sauce

3 stalks spring onions (scallions) cut to 5 cm (2-inch) lengths

1 tbsp Chinese wine

Equipment:

bowl

wok

Cooking instruction summary:

Sprinkle and coat beef slices evenly with baking soda. Set aside for about 15 minutes and then rinse beef slices. Pat dry.In a bowl, combine prepared beef slices with (A).Heat oil. Saute ginger, garlic and bottom ends of the spring onions for about 30 seconds.Add marinaded beef and spring onions. Stir fry on high heat briefly until the beef slices are no longer pink. Do not overcook the beef.Drizzle Chinese wine along the sides of the wok and let the wine sizzle and evaporate. Serve with steamed rice.

 

Step by step:


1. Sprinkle and coat beef slices evenly with baking soda. Set aside for about 15 minutes and then rinse beef slices. Pat dry.In a bowl, combine prepared beef slices with (A).

2. Heat oil.

3. Saute ginger, garlic and bottom ends of the spring onions for about 30 seconds.

4. Add marinaded beef and spring onions. Stir fry on high heat briefly until the beef slices are no longer pink. Do not overcook the beef.

5. Drizzle Chinese wine along the sides of the wok and let the wine sizzle and evaporate.

6. Serve with steamed rice.


Nutrition Information:

Quickview
436k Calories
18g Protein
36g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
436k
22%

Fat
36g
56%

  Saturated Fat
9g
57%

Carbohydrates
7g
2%

  Sugar
1g
1%

Cholesterol
71mg
24%

Sodium
1137mg
49%

Alcohol
0.78g
4%

Get Enough Of These
Protein
18g
37%

Vitamin K
49µg
47%

Vitamin B12
2µg
36%

Zinc
4mg
29%

Vitamin B3
4mg
23%

Selenium
16µg
23%

Vitamin B6
0.43mg
22%

Vitamin E
3mg
20%

Phosphorus
185mg
19%

Iron
2mg
14%

Potassium
386mg
11%

Vitamin B2
0.19mg
11%

Manganese
0.19mg
10%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Copper
0.12mg
6%

Vitamin B5
0.59mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Calcium
45mg
5%

Vitamin A
180IU
4%

Fiber
0.77g
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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