Apple Pie Smoothie

Need a lacto ovo vegetarian breakfast? Apple Pie Smoothie could be an amazing recipe to try. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 288 calories. This recipe serves 2. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 5 minutes. If you have ice cubes, almond butter, maple syrup, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Baked Apple Pie Cookie Cups with Apple Pie Mousse, and Stovetop Apple Pie Filling and Over 18 Apple Pie.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon unsalted almond butter

1 tablespoon unsalted almond butter

1 tablespoon apple sauce

1/2 cup vanilla fat free yogurt

1 tablespoon 7 grain granola

1/4 teaspoon Ground cinnamon

1 teaspoon honey

ice cubes

1 teaspoon Maple syrup

1/2 cup milk

1 red delicious apple, cut into pieces

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender and pulse until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
287 Calories
8g Protein
12g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
31g
35%

Cholesterol
8mg
3%

Sodium
65mg
3%

Get Enough Of These
Protein
8g
18%

Manganese
0.66mg
33%

Vitamin E
4mg
29%

Vitamin B2
0.43mg
25%

Calcium
241mg
24%

Phosphorus
241mg
24%

Magnesium
71mg
18%

Fiber
4g
17%

Potassium
463mg
13%

Copper
0.21mg
10%

Vitamin B12
0.62µg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Iron
0.98mg
5%

Folate
18µg
5%

Vitamin D
0.67µg
4%

Vitamin B3
0.78mg
4%

Vitamin B5
0.37mg
4%

Vitamin A
158IU
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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