Apple Pie Smoothie

Need a lacto ovo vegetarian breakfast? Apple Pie Smoothie could be an amazing recipe to try. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 288 calories. This recipe serves 2. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 5 minutes. If you have ice cubes, almond butter, maple syrup, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, you might also like recipes such as Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Baked Apple Pie Cookie Cups with Apple Pie Mousse, and Stovetop Apple Pie Filling and Over 18 Apple Pie.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon unsalted almond butter

1 tablespoon unsalted almond butter

1 tablespoon apple sauce

1/2 cup vanilla fat free yogurt

1 tablespoon 7 grain granola

1/4 teaspoon Ground cinnamon

1 teaspoon honey

ice cubes

1 teaspoon Maple syrup

1/2 cup milk

1 red delicious apple, cut into pieces

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender and pulse until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
287 Calories
8g Protein
12g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
31g
35%

Cholesterol
8mg
3%

Sodium
65mg
3%

Get Enough Of These
Protein
8g
18%

Manganese
0.66mg
33%

Vitamin E
4mg
29%

Vitamin B2
0.43mg
25%

Calcium
241mg
24%

Phosphorus
241mg
24%

Magnesium
71mg
18%

Fiber
4g
17%

Potassium
463mg
13%

Copper
0.21mg
10%

Vitamin B12
0.62µg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Iron
0.98mg
5%

Folate
18µg
5%

Vitamin D
0.67µg
4%

Vitamin B3
0.78mg
4%

Vitamin B5
0.37mg
4%

Vitamin A
158IU
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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