Green Bean and Corn Salsa Salad

Green Bean and Corn Salsa Salad might be just the Mexican recipe you are searching for. This recipe makes 4 servings with 315 calories, 8g of protein, and 16g of fat each. For $2.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 38 people found this recipe to be tasty and satisfying. It works well as a side dish. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes about 45 minutes. If you have cilantro, lemon juice, green beans, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Green Bean, Roasted Corn and Black Bean Salad, Green Bean Salad With Salsa Dressing, and green bean and corn salad.

Servings: 4

 

Ingredients:

1/3 cup chopped cilantro

4 cups fresh corn kernels (about 4 ears)

1 lb. green beans, trimmed

½ jalapeño pepper, finely diced (about 1 Tbs.)

2 Tbs. lemon juice

1 Tbs. lemon zest

¼ cup olive oil

1 medium red onion, thinly sliced (about 1 ½ cups)

Equipment:

pot

bowl

Cooking instruction summary:

1. Bring large pot of water to a boil. Cook beans 5 minutes, or until tender.2. Drain, and refresh in ice water. When cool, chop beans.3. Toss together beans, corn, onion and oil in large bowl. Add cilantro, lemon juice, and jalapeño pepper, and season with salt and pepper. Sprinkle with lemon zest, and serve.

 

Step by step:


1. Bring large pot of water to a boil. Cook beans 5 minutes, or until tender.

2. Drain, and refresh in ice water. When cool, chop beans.

3. Toss together beans, corn, onion and oil in large bowl.

4. Add cilantro, lemon juice, and jalapeño pepper, and season with salt and pepper. Sprinkle with lemon zest, and serve.


Nutrition Information:

Quickview
314k Calories
7g Protein
15g Total Fat
43g Carbs
15% Health Score
Limit These
Calories
314k
16%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
43g
14%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin C
38mg
47%

Fiber
7g
30%

Folate
117µg
29%

Manganese
0.58mg
29%

Vitamin K
29µg
29%

Vitamin B1
0.36mg
24%

Vitamin A
1203IU
24%

Magnesium
92mg
23%

Potassium
769mg
22%

Phosphorus
199mg
20%

Vitamin B6
0.4mg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B2
0.23mg
13%

Iron
2mg
12%

Copper
0.19mg
10%

Zinc
1mg
7%

Calcium
62mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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