Grilled Cheese Sandwich with Fig Butter and Arugula

The recipe Grilled Cheese Sandwich with Fig Butter and Arugula can be made in approximately 15 minutes. One serving contains 319 calories, 9g of protein, and 25g of fat. This recipe serves 2. For $1.2 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. It works well as a side dish. If you have olive oil, cheddar cheese, fig, and a few other ingredients on hand, you can make it. This recipe from Lemons and Anchovies has 38 fans. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 43%. If you like this recipe, take a look at these similar recipes: Grilled Pizza with Fig Jam, Prosciutto, Blue Cheese, and Arugula, Fig and Prosciutto Grilled Cheese Sandwich, and Brie, Apple, and Fig Grilled Cheese Sandwich.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Bread slices (I used my favorite sliced bread: Beckmann's Three Seed Sourdough)

Cheddar cheese, sliced (I used Irish cheddar)

Fig butter (I used the Trader Joe's brand but feel free to use fig or any other type of jam)

Baby arugula tossed in a little fresh lemon juice and olive oil

Equipment:

grill pan

frying pan

grill

Cooking instruction summary:

Use a heavy-bottomed skillet for this. I like to use my grill pan because of the pretty grill marks it creates. Preheat.Spread the fig butter on one of the bread slices, layer with cheese and top with the other slice of bread. Brush the outsides of the bread and place in the preheated pan. Grill over medium-high heat. Place another heavy pan (I used a cast iron skillet) on top of the sandwich and cook for 3-4 minutes on one side. Flip it over and do the same for the other side until the cheese has melted.Take the sandwich off the heat, add the the arugula tossed in lemon dressing and slice. Serve warm.

 

Step by step:


1. Use a heavy-bottomed skillet for this. I like to use my grill pan because of the pretty grill marks it creates. Preheat.

2. Spread the fig butter on one of the bread slices, layer with cheese and top with the other slice of bread.

3. Brush the outsides of the bread and place in the preheated pan. Grill over medium-high heat.

4. Place another heavy pan (I used a cast iron skillet) on top of the sandwich and cook for 3-4 minutes on one side. Flip it over and do the same for the other side until the cheese has melted.Take the sandwich off the heat, add the the arugula tossed in lemon dressing and slice.

5. Serve warm.


Nutrition Information:

Quickview
319k Calories
9g Protein
24g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
319k
16%

Fat
24g
38%

  Saturated Fat
8g
53%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
31mg
11%

Sodium
259mg
11%

Get Enough Of These
Protein
9g
19%

Calcium
253mg
25%

Phosphorus
182mg
18%

Vitamin E
2mg
15%

Selenium
8µg
12%

Vitamin K
12µg
12%

Manganese
0.23mg
12%

Vitamin B2
0.18mg
10%

Fiber
2g
8%

Zinc
1mg
8%

Vitamin A
371IU
7%

Vitamin B1
0.1mg
7%

Magnesium
23mg
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Folate
20µg
5%

Potassium
171mg
5%

Vitamin B6
0.09mg
5%

Vitamin B12
0.25µg
4%

Vitamin B5
0.39mg
4%

Copper
0.07mg
3%

Vitamin C
1mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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