Authentic Bolognese Sauce

Authentic Bolognese Sauce is a sauce that serves 8. For $2.31 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 35g of fat, and a total of 477 calories. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free diet. This recipe from Foodista requires carrot, salt, onion, and ground beef. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, you might also like recipes such as The Secret to Authentic Italian Bolognese Sauce, Ragù alla bolognese (Bolognese Sauce), and Bolognese Sauce (ragu Bolognese).

Servings: 8

 

Ingredients:

1 large carrot, finely chopped

1 celery rib, finely chopped

1 1/2 cups dry white wine

3 garlic cloves, minced

2 pounds regular ground beef

3 tablespoons olive oil

1 onion, diced

4 ounces pancetta, finely chopped

1/2 teaspoon pepper

1 teaspoon Salt

1/4 cup tomato paste

1 1/2 cups whole milk

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
  2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste. Add salt and pepper.
  3. Simmer uncovered for 1 hour, until most of the liquid is absorbed.

 

Step by step:


1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.

2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste.

3. Add salt and pepper.Simmer uncovered for 1 hour, until most of the liquid is absorbed.


Nutrition Information:

Quickview
477 Calories
23g Protein
35g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
477
24%

Fat
35g
54%

  Saturated Fat
12g
76%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
94mg
31%

Sodium
558mg
24%

Alcohol
4g
26%

Get Enough Of These
Protein
23g
47%

Vitamin B12
2µg
45%

Zinc
5mg
35%

Vitamin A
1731IU
35%

Selenium
22µg
32%

Vitamin B3
5mg
29%

Phosphorus
263mg
26%

Vitamin B6
0.51mg
25%

Vitamin B2
0.29mg
17%

Potassium
577mg
17%

Iron
2mg
15%

Vitamin E
1mg
12%

Magnesium
37mg
9%

Vitamin B5
0.91mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.13mg
9%

Manganese
0.16mg
8%

Copper
0.13mg
7%

Vitamin D
0.76µg
5%

Vitamin C
3mg
5%

Folate
17µg
4%

Fiber
0.96g
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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