Authentic Bolognese Sauce

Authentic Bolognese Sauce is a sauce that serves 8. For $2.31 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 35g of fat, and a total of 477 calories. This recipe is liked by 6 foodies and cooks. It is a good option if you're following a gluten free diet. This recipe from Foodista requires carrot, salt, onion, and ground beef. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, you might also like recipes such as The Secret to Authentic Italian Bolognese Sauce, Ragù alla bolognese (Bolognese Sauce), and Bolognese Sauce (ragu Bolognese).

Servings: 8

 

Ingredients:

1 large carrot, finely chopped

1 celery rib, finely chopped

1 1/2 cups dry white wine

3 garlic cloves, minced

2 pounds regular ground beef

3 tablespoons olive oil

1 onion, diced

4 ounces pancetta, finely chopped

1/2 teaspoon pepper

1 teaspoon Salt

1/4 cup tomato paste

1 1/2 cups whole milk

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
  2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste. Add salt and pepper.
  3. Simmer uncovered for 1 hour, until most of the liquid is absorbed.

 

Step by step:


1. In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.

2. Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste.

3. Add salt and pepper.Simmer uncovered for 1 hour, until most of the liquid is absorbed.


Nutrition Information:

Quickview
477 Calories
23g Protein
35g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
477
24%

Fat
35g
54%

  Saturated Fat
12g
76%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
94mg
31%

Sodium
558mg
24%

Alcohol
4g
26%

Get Enough Of These
Protein
23g
47%

Vitamin B12
2µg
45%

Zinc
5mg
35%

Vitamin A
1731IU
35%

Selenium
22µg
32%

Vitamin B3
5mg
29%

Phosphorus
263mg
26%

Vitamin B6
0.51mg
25%

Vitamin B2
0.29mg
17%

Potassium
577mg
17%

Iron
2mg
15%

Vitamin E
1mg
12%

Magnesium
37mg
9%

Vitamin B5
0.91mg
9%

Calcium
90mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.13mg
9%

Manganese
0.16mg
8%

Copper
0.13mg
7%

Vitamin D
0.76µg
5%

Vitamin C
3mg
5%

Folate
17µg
4%

Fiber
0.96g
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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