Sauteed Cajun Shrimp

Sauteed Cajun Shrimp is a gluten free and dairy free main course. For $3.73 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 21g of fat, and a total of 520 calories. This recipe serves 4. 8 people have tried and liked this recipe. This recipe from Martha Stewart requires chicken broth, white rice, olive oil, and sausage. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Cajun cuisine. With a spoonacular score of 66%, this dish is solid. Cajun Sautéed Greens and Gluten-free Cornbread, Cajun Spiced Catfish with Sauteed Chard & Parmesan Grits, and Cajun Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can (14.5 ozs) reduced-sodium chicken broth

Coarse salt and ground pepper

1 Tbsp olive oil

1 small onion, finely chopped

2 red bell peppers (ribs and seeds removed), sliced lengthwise into thin strips

8 ozs precooked andouille or kielbasa sausage, halved lengthwise and thinly sliced crosswise

1 lb frozen large shrimp, thawed, peeled, and deveined

1 cup long-grain white rice

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.

 

Step by step:


1. In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium.

2. Add onion; cook until softened, 3 to 5 minutes.

3. Add broth, and bring to a boil.

4. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.


Nutrition Information:

Quickview
516k Calories
36g Protein
20g Total Fat
42g Carbs
17% Health Score
Limit These
Calories
516k
26%

Fat
20g
32%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
326mg
109%

Sodium
1817mg
79%

Get Enough Of These
Protein
36g
72%

Vitamin C
89mg
109%

Selenium
61µg
87%

Manganese
1mg
55%

Phosphorus
384mg
38%

Vitamin A
1907IU
38%

Zinc
4mg
28%

Vitamin B3
5mg
26%

Copper
0.48mg
24%

Vitamin B6
0.46mg
23%

Vitamin B12
1µg
23%

Iron
3mg
22%

Calcium
196mg
20%

Vitamin E
2mg
19%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Potassium
517mg
15%

Vitamin B5
1mg
12%

Folate
45µg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin K
5µg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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