Sauteed Cajun Shrimp

Sauteed Cajun Shrimp is a gluten free and dairy free main course. For $3.73 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 21g of fat, and a total of 520 calories. This recipe serves 4. 8 people have tried and liked this recipe. This recipe from Martha Stewart requires chicken broth, white rice, olive oil, and sausage. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Cajun cuisine. With a spoonacular score of 66%, this dish is solid. Cajun Sautéed Greens and Gluten-free Cornbread, Cajun Spiced Catfish with Sauteed Chard & Parmesan Grits, and Cajun Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can (14.5 ozs) reduced-sodium chicken broth

Coarse salt and ground pepper

1 Tbsp olive oil

1 small onion, finely chopped

2 red bell peppers (ribs and seeds removed), sliced lengthwise into thin strips

8 ozs precooked andouille or kielbasa sausage, halved lengthwise and thinly sliced crosswise

1 lb frozen large shrimp, thawed, peeled, and deveined

1 cup long-grain white rice

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.

 

Step by step:


1. In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium.

2. Add onion; cook until softened, 3 to 5 minutes.

3. Add broth, and bring to a boil.

4. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.


Nutrition Information:

Quickview
516k Calories
36g Protein
20g Total Fat
42g Carbs
17% Health Score
Limit These
Calories
516k
26%

Fat
20g
32%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
326mg
109%

Sodium
1817mg
79%

Get Enough Of These
Protein
36g
72%

Vitamin C
89mg
109%

Selenium
61µg
87%

Manganese
1mg
55%

Phosphorus
384mg
38%

Vitamin A
1907IU
38%

Zinc
4mg
28%

Vitamin B3
5mg
26%

Copper
0.48mg
24%

Vitamin B6
0.46mg
23%

Vitamin B12
1µg
23%

Iron
3mg
22%

Calcium
196mg
20%

Vitamin E
2mg
19%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Potassium
517mg
15%

Vitamin B5
1mg
12%

Folate
45µg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin K
5µg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Walking away from dinner Yetta and Sarah, both well known braggers, meet one Sunday at Brent Cross shopping centre. "I held a fantastic dinner party last night," says Yetta, "my guests had so much good food and wine available to them that when they left to walk over to their cars, they were all doubled-over." Without missing a beat, Sarah replies, "From your house they could walk?"

Popular Recipes
Paleo Salmon Teriyaki

A Healthy Life for Me

A Healthy & Tasty Banana Shake

Foodista

Tropical Butterhorn Trees

Taste of Home

Chewy Ginger Cookies

Alidas Kitchen

Chocolate Pecan Pie

Julies Eats and Treats