Cauliflower Au Gratin

Cauliflower Au Gratin might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 416 calories. For $2.03 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Jo Cooks. Head to the store and pick up parmesan cheese, cauliflower, mozzarella cheese, and a few other things to make it today. 78 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Cauliflower Gratin, cauliflower gratin, and Cauliflower Gratin.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups bechamel sauce

1 head of cauliflower, cut into florets and cleaned

1 cup mozzarella cheese, grated

1/2 cup Parmesan cheese, grated

1 tsp salt

2 tbsp vinegar

Equipment:

pot

baking pan

broiler

Cooking instruction summary:

In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.Bake under the broiler for 15 minutes, or until nice and golden brown.

 

Step by step:


1. In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.

2. Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.

3. Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.

4. Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.

5. Bake under the broiler for 15 minutes, or until nice and golden brown.


Nutrition Information:

Quickview
416k Calories
14g Protein
10g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
416k
21%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
66g
22%

  Sugar
50g
56%

Cholesterol
30mg
10%

Sodium
2469mg
107%

Get Enough Of These
Protein
14g
29%

Vitamin C
70mg
85%

Calcium
369mg
37%

Phosphorus
278mg
28%

Vitamin K
25µg
24%

Potassium
794mg
23%

Folate
87µg
22%

Manganese
0.42mg
21%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
17%

Selenium
10µg
15%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin A
607IU
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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