Cauliflower Au Gratin

Cauliflower Au Gratin might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 416 calories. For $2.03 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Jo Cooks. Head to the store and pick up parmesan cheese, cauliflower, mozzarella cheese, and a few other things to make it today. 78 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Cauliflower Gratin, cauliflower gratin, and Cauliflower Gratin.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups bechamel sauce

1 head of cauliflower, cut into florets and cleaned

1 cup mozzarella cheese, grated

1/2 cup Parmesan cheese, grated

1 tsp salt

2 tbsp vinegar

Equipment:

pot

baking pan

broiler

Cooking instruction summary:

In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.Bake under the broiler for 15 minutes, or until nice and golden brown.

 

Step by step:


1. In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.

2. Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.

3. Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.

4. Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.

5. Bake under the broiler for 15 minutes, or until nice and golden brown.


Nutrition Information:

Quickview
416k Calories
14g Protein
10g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
416k
21%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
66g
22%

  Sugar
50g
56%

Cholesterol
30mg
10%

Sodium
2469mg
107%

Get Enough Of These
Protein
14g
29%

Vitamin C
70mg
85%

Calcium
369mg
37%

Phosphorus
278mg
28%

Vitamin K
25µg
24%

Potassium
794mg
23%

Folate
87µg
22%

Manganese
0.42mg
21%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
17%

Selenium
10µg
15%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin A
607IU
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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