Cauliflower Au Gratin

Cauliflower Au Gratin might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 416 calories. For $2.03 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Jo Cooks. Head to the store and pick up parmesan cheese, cauliflower, mozzarella cheese, and a few other things to make it today. 78 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Cauliflower Gratin, cauliflower gratin, and Cauliflower Gratin.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups bechamel sauce

1 head of cauliflower, cut into florets and cleaned

1 cup mozzarella cheese, grated

1/2 cup Parmesan cheese, grated

1 tsp salt

2 tbsp vinegar

Equipment:

pot

baking pan

broiler

Cooking instruction summary:

In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.Bake under the broiler for 15 minutes, or until nice and golden brown.

 

Step by step:


1. In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.

2. Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.

3. Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.

4. Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.

5. Bake under the broiler for 15 minutes, or until nice and golden brown.


Nutrition Information:

Quickview
416k Calories
14g Protein
10g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
416k
21%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
66g
22%

  Sugar
50g
56%

Cholesterol
30mg
10%

Sodium
2469mg
107%

Get Enough Of These
Protein
14g
29%

Vitamin C
70mg
85%

Calcium
369mg
37%

Phosphorus
278mg
28%

Vitamin K
25µg
24%

Potassium
794mg
23%

Folate
87µg
22%

Manganese
0.42mg
21%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
17%

Selenium
10µg
15%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin A
607IU
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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