Cauliflower Au Gratin

Cauliflower Au Gratin might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 416 calories. For $2.03 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Jo Cooks. Head to the store and pick up parmesan cheese, cauliflower, mozzarella cheese, and a few other things to make it today. 78 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Cauliflower Gratin, cauliflower gratin, and Cauliflower Gratin.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups bechamel sauce

1 head of cauliflower, cut into florets and cleaned

1 cup mozzarella cheese, grated

1/2 cup Parmesan cheese, grated

1 tsp salt

2 tbsp vinegar

Equipment:

pot

baking pan

broiler

Cooking instruction summary:

In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.Bake under the broiler for 15 minutes, or until nice and golden brown.

 

Step by step:


1. In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.

2. Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.

3. Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.

4. Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.

5. Bake under the broiler for 15 minutes, or until nice and golden brown.


Nutrition Information:

Quickview
416k Calories
14g Protein
10g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
416k
21%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
66g
22%

  Sugar
50g
56%

Cholesterol
30mg
10%

Sodium
2469mg
107%

Get Enough Of These
Protein
14g
29%

Vitamin C
70mg
85%

Calcium
369mg
37%

Phosphorus
278mg
28%

Vitamin K
25µg
24%

Potassium
794mg
23%

Folate
87µg
22%

Manganese
0.42mg
21%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
17%

Selenium
10µg
15%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin A
607IU
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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