Healthy Marbled Chocolate Pumpkin Muffins

Need a dairy free side dish? Healthy Marbled Chocolate Pumpkin Muffins could be an awesome recipe to try. One serving contains 191 calories, 4g of protein, and 8g of fat. This recipe serves 12. For 76 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 123 people were glad they tried this recipe. A mixture of ground ginger, salt, baking soda, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 45%, this dish is good. Similar recipes include Marbled Pumpkin Cheesecake Muffins, Healthy Chocolate Chip Pumpkin Muffins, and Healthy Pumpkin Chocolate Chip Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon allspice

3 tablespoons unsweetened almond milk (or milk)

1 teaspoon baking soda

1/2 cup chocolate chips, divided

1 teaspoon cinnamon

1/4 cup coconut oil, melted and cooled (or sub melted butter)

2 large eggs, at room temperature

1/2 teaspoon ground ginger

1/2 cup pure maple syrup

1/2 teaspoon nutmeg

1 cup pumpkin puree

1/2 teaspoon salt

1/4 cup unsweetened cocoa powder

1 teaspoon vanilla extract

1 1/2 cups whole wheat pastry flour

Equipment:

muffin tray

oven

bowl

whisk

knife

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of the liners with nonstick cooking spray. In a large bowl, mix together pumpkin, maple syrup, eggs, almond milk and vanilla extract. In a separate large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon, nutmeg, ginger, cloves and salt. Add dry ingredients to wet ingredients and mix until just combined. Next, stir in melted coconut oil. Divide batter in half; adding half of the batter to a seperate medium bowl. Stir in cocoa powder and cup chocolate chips into one of the batters, mixing until just combined. First spoon a less less than 1 tablespoon of the pumpkin batter into each muffin liner and then spoon 1 tablespoon chocolate batter on top. Repeat until all of your muffin batter is gone. Swirl the batters together with a knife, just about 3-4 times. Dont go crazy or the batter wont look nice and swirled. Gently shake your muffin pan back and forth just a few times to even out the batter. Top batter with remaining chocolate chips. Bake for 20-25 minutes until a tester comes out clean. Mine were perfect at 22 minutes. Cool in pan for 10 minutes, then transfer to a wire rack to finish cooling.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of the liners with nonstick cooking spray.

2. In a large bowl, mix together pumpkin, maple syrup, eggs, almond milk and vanilla extract.

3. In a separate large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon, nutmeg, ginger, cloves and salt.

4. Add dry ingredients to wet ingredients and mix until just combined. Next, stir in melted coconut oil.

5. Divide batter in half; adding half of the batter to a seperate medium bowl. Stir in cocoa powder and cup chocolate chips into one of the batters, mixing until just combined.

6. First spoon a less less than 1 tablespoon of the pumpkin batter into each muffin liner and then spoon 1 tablespoon chocolate batter on top. Repeat until all of your muffin batter is gone. Swirl the batters together with a knife, just about 3-4 times. Dont go crazy or the batter wont look nice and swirled. Gently shake your muffin pan back and forth just a few times to even out the batter. Top batter with remaining chocolate chips.

7. Bake for 20-25 minutes until a tester comes out clean. Mine were perfect at 22 minutes. Cool in pan for 10 minutes, then transfer to a wire rack to finish cooling.


Nutrition Information:

Quickview
189k Calories
4g Protein
7g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
7g
12%

  Saturated Fat
5g
35%

Carbohydrates
28g
9%

  Sugar
13g
15%

Cholesterol
32mg
11%

Sodium
212mg
9%

Caffeine
4mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin A
3241IU
65%

Manganese
1mg
54%

Selenium
12µg
17%

Vitamin B2
0.25mg
15%

Fiber
3g
13%

Magnesium
38mg
10%

Phosphorus
90mg
9%

Copper
0.16mg
8%

Iron
1mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.76mg
5%

Potassium
168mg
5%

Calcium
47mg
5%

Vitamin B6
0.09mg
4%

Vitamin B3
0.89mg
4%

Vitamin K
3µg
4%

Folate
13µg
3%

Vitamin B5
0.31mg
3%

Vitamin E
0.42mg
3%

Vitamin B12
0.07µg
1%

Vitamin C
0.93mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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