Mint Chocolate Green Protein Smoothie (gluten free & can be vegan!)

Mint Chocolate Green Protein Smoothie (gluten free & can be vegan!) is a morn meal that serves 1. One serving contains 336 calories, 22g of protein, and 11g of fat. For $1.53 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Nutritionist in the Kitchen requires ice cubes, peppermint extract, chocolate protein powder, and dark chocolate chips. 2705 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is great. Similar recipes include Pineapple Green Protein Smoothie: , Raw Protein Packed Thin Mint Cookies (can be vegan & gluten free!), and Green Vegan Gluten-Free Protein Pancakes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup unsweetened almond milk

1 medium banana (peeled, cut into sections, and frozen)

1 scoop chocolate protein powder (I use North Coast Naturals 100% Whey Isolate)

1 tablespoon pure dark chocolate chips

1 tablespoon ground flaxseed

3-4 ice cubes

¼ tsp pure peppermint extract

½ cup fresh or frozen spinach (I used the frozen chunks)

Equipment:

blender

Cooking instruction summary:

Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender ! If you prefer a thinner consistency, add more almond milk. (I like to eat mine with a spoon!)Garnish with the dark chocolate chips.Enjoy!

 

Step by step:


1. Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender ! If you prefer a thinner consistency, add more almond milk. (I like to eat mine with a spoon!)

2. Garnish with the dark chocolate chips.Enjoy!


Nutrition Information:

Quickview
335k Calories
22g Protein
10g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
335k
17%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
45g
15%

  Sugar
20g
23%

Cholesterol
35mg
12%

Sodium
238mg
10%

Alcohol
0.36g
2%

Get Enough Of These
Protein
22g
44%

Vitamin B6
2mg
114%

Vitamin B1
1mg
100%

Vitamin B2
1mg
97%

Vitamin B3
18mg
95%

Vitamin B5
9mg
94%

Vitamin B12
5µg
89%

Vitamin K
74µg
71%

Fiber
10g
42%

Calcium
363mg
36%

Manganese
0.65mg
33%

Vitamin A
1483IU
30%

Potassium
888mg
25%

Magnesium
77mg
19%

Vitamin C
14mg
18%

Folate
61µg
15%

Copper
0.23mg
12%

Phosphorus
97mg
10%

Zinc
1mg
7%

Iron
1mg
7%

Selenium
3µg
6%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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