Healthier Pumpkin Bread

Healthier Pumpkin Bread might be just the breakfast you are searching for. This lacto ovo vegetarian recipe serves 16 and costs 43 cents per serving. One serving contains 219 calories, 5g of protein, and 1g of fat. A mixture of flour, pumpkin pie spice, canned pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. This recipe is liked by 1661 foodies and cooks. It is brought to you by Rachel Cooks. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try A Healthier Pumpkin Cupcake With Pumpkin Spice Cream Cheese Fro, Healthier Pumpkin Muffins, and Healthier Pumpkin Muffins for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon baking powder

2 teaspoons baking soda

1 15 ounce can pumpkin puree (not pumpkin pie filling)

3 large eggs

1 1/2 cups all-purpose flour

3/4 cup plain Greek yogurt

2 teaspoons pumpkin pie spice

1 teaspoon salt

2 cups sugar

2 teaspoons pure vanilla extract

3/4 cup water

2 cups whole wheat flour

Equipment:

loaf pan

bowl

oven

whisk

toothpicks

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined. In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla.

2. Whisk until combined. In a medium bowl, combine remaining ingredients.

3. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking.

4. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.


Nutrition Information:

Quickview
220k Calories
5g Protein
1g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
220k
11%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
47g
16%

  Sugar
26g
29%

Cholesterol
35mg
12%

Sodium
301mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin A
4189IU
84%

Manganese
0.78mg
39%

Selenium
17µg
25%

Phosphorus
124mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Potassium
176mg
5%

Zinc
0.7mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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