Healthier Pumpkin Bread

Healthier Pumpkin Bread might be just the breakfast you are searching for. This lacto ovo vegetarian recipe serves 16 and costs 43 cents per serving. One serving contains 219 calories, 5g of protein, and 1g of fat. A mixture of flour, pumpkin pie spice, canned pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. This recipe is liked by 1661 foodies and cooks. It is brought to you by Rachel Cooks. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try A Healthier Pumpkin Cupcake With Pumpkin Spice Cream Cheese Fro, Healthier Pumpkin Muffins, and Healthier Pumpkin Muffins for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon baking powder

2 teaspoons baking soda

1 15 ounce can pumpkin puree (not pumpkin pie filling)

3 large eggs

1 1/2 cups all-purpose flour

3/4 cup plain Greek yogurt

2 teaspoons pumpkin pie spice

1 teaspoon salt

2 cups sugar

2 teaspoons pure vanilla extract

3/4 cup water

2 cups whole wheat flour

Equipment:

loaf pan

bowl

oven

whisk

toothpicks

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined. In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla.

2. Whisk until combined. In a medium bowl, combine remaining ingredients.

3. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking.

4. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.


Nutrition Information:

Quickview
220k Calories
5g Protein
1g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
220k
11%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
47g
16%

  Sugar
26g
29%

Cholesterol
35mg
12%

Sodium
301mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin A
4189IU
84%

Manganese
0.78mg
39%

Selenium
17µg
25%

Phosphorus
124mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Potassium
176mg
5%

Zinc
0.7mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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