Healthier Pumpkin Bread

Healthier Pumpkin Bread might be just the breakfast you are searching for. This lacto ovo vegetarian recipe serves 16 and costs 43 cents per serving. One serving contains 219 calories, 5g of protein, and 1g of fat. A mixture of flour, pumpkin pie spice, canned pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. This recipe is liked by 1661 foodies and cooks. It is brought to you by Rachel Cooks. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try A Healthier Pumpkin Cupcake With Pumpkin Spice Cream Cheese Fro, Healthier Pumpkin Muffins, and Healthier Pumpkin Muffins for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon baking powder

2 teaspoons baking soda

1 15 ounce can pumpkin puree (not pumpkin pie filling)

3 large eggs

1 1/2 cups all-purpose flour

3/4 cup plain Greek yogurt

2 teaspoons pumpkin pie spice

1 teaspoon salt

2 cups sugar

2 teaspoons pure vanilla extract

3/4 cup water

2 cups whole wheat flour

Equipment:

loaf pan

bowl

oven

whisk

toothpicks

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined. In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla.

2. Whisk until combined. In a medium bowl, combine remaining ingredients.

3. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking.

4. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.


Nutrition Information:

Quickview
220k Calories
5g Protein
1g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
220k
11%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
47g
16%

  Sugar
26g
29%

Cholesterol
35mg
12%

Sodium
301mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin A
4189IU
84%

Manganese
0.78mg
39%

Selenium
17µg
25%

Phosphorus
124mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Potassium
176mg
5%

Zinc
0.7mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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