Healthier Pumpkin Bread

Healthier Pumpkin Bread might be just the breakfast you are searching for. This lacto ovo vegetarian recipe serves 16 and costs 43 cents per serving. One serving contains 219 calories, 5g of protein, and 1g of fat. A mixture of flour, pumpkin pie spice, canned pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. This recipe is liked by 1661 foodies and cooks. It is brought to you by Rachel Cooks. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try A Healthier Pumpkin Cupcake With Pumpkin Spice Cream Cheese Fro, Healthier Pumpkin Muffins, and Healthier Pumpkin Muffins for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon baking powder

2 teaspoons baking soda

1 15 ounce can pumpkin puree (not pumpkin pie filling)

3 large eggs

1 1/2 cups all-purpose flour

3/4 cup plain Greek yogurt

2 teaspoons pumpkin pie spice

1 teaspoon salt

2 cups sugar

2 teaspoons pure vanilla extract

3/4 cup water

2 cups whole wheat flour

Equipment:

loaf pan

bowl

oven

whisk

toothpicks

knife

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined. In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla.

2. Whisk until combined. In a medium bowl, combine remaining ingredients.

3. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans -- mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking.

4. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.


Nutrition Information:

Quickview
220k Calories
5g Protein
1g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
220k
11%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
47g
16%

  Sugar
26g
29%

Cholesterol
35mg
12%

Sodium
301mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin A
4189IU
84%

Manganese
0.78mg
39%

Selenium
17µg
25%

Phosphorus
124mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Potassium
176mg
5%

Zinc
0.7mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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