Classic Guacamole

Classic Guacamole is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This hor d'oeuvre has 169 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 59 people have tried and liked this recipe. This recipe is typical of Mexican cuisine. This recipe from Fit Foodie Finds requires avocados, juice of lime, garlic, and red onion. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Users who liked this recipe also liked Classic Guacamole, classic guacamole, and Classic Guacamole.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 ripe avocados, medium

2 tablespoons cilantro, freshly chopped

3 cloves garlic, minced ( - 1.5 tablespoons)

optional: 1 large jalapeno, finely diced

1 lime, juiced

½ large red onion, finely diced

½ teaspoon sea salt

Equipment:

bowl

Cooking instruction summary:

Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.

 

Step by step:


1. Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.


Nutrition Information:

Quickview
168k Calories
2g Protein
14g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
168k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Fiber
7g
28%

Folate
84µg
21%

Vitamin K
22µg
21%

Vitamin C
15mg
19%

Vitamin B6
0.3mg
15%

Potassium
519mg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.68mg
5%

Vitamin A
183IU
4%

Iron
0.61mg
3%

Calcium
18mg
2%

covered percent of daily need
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Related Videos:

Classic Guacamole Recipe - How to Make Guacamole Like a Guacamaster

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

I was taking my weekly trip to the ice cream store. When I arrived cops surrounded the store & they had the store entrance sealed up. I asked a cop who was standing near by what happened, he replied "we were called by a member of the public who entered the store to find the owner lying face down on the floor and he was covered from head to toe in syrup, nut sprinkles and chocolate sprinkles." I asked what they thought happened and the cop replied, "He topped himself."

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