Classic Guacamole

Classic Guacamole is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This hor d'oeuvre has 169 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 59 people have tried and liked this recipe. This recipe is typical of Mexican cuisine. This recipe from Fit Foodie Finds requires avocados, juice of lime, garlic, and red onion. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Users who liked this recipe also liked Classic Guacamole, classic guacamole, and Classic Guacamole.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 ripe avocados, medium

2 tablespoons cilantro, freshly chopped

3 cloves garlic, minced ( - 1.5 tablespoons)

optional: 1 large jalapeno, finely diced

1 lime, juiced

½ large red onion, finely diced

½ teaspoon sea salt

Equipment:

bowl

Cooking instruction summary:

Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.

 

Step by step:


1. Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.


Nutrition Information:

Quickview
168k Calories
2g Protein
14g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
168k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Fiber
7g
28%

Folate
84µg
21%

Vitamin K
22µg
21%

Vitamin C
15mg
19%

Vitamin B6
0.3mg
15%

Potassium
519mg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.68mg
5%

Vitamin A
183IU
4%

Iron
0.61mg
3%

Calcium
18mg
2%

covered percent of daily need
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Related Videos:

Classic Guacamole Recipe - How to Make Guacamole Like a Guacamaster

 

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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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