Classic Guacamole

Classic Guacamole is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This hor d'oeuvre has 169 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 59 people have tried and liked this recipe. This recipe is typical of Mexican cuisine. This recipe from Fit Foodie Finds requires avocados, juice of lime, garlic, and red onion. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Users who liked this recipe also liked Classic Guacamole, classic guacamole, and Classic Guacamole.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 ripe avocados, medium

2 tablespoons cilantro, freshly chopped

3 cloves garlic, minced ( - 1.5 tablespoons)

optional: 1 large jalapeno, finely diced

1 lime, juiced

½ large red onion, finely diced

½ teaspoon sea salt

Equipment:

bowl

Cooking instruction summary:

Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.

 

Step by step:


1. Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in minced garlic, finely diced onion, lime juice, sea salt, and cilantro, and mix until combined.


Nutrition Information:

Quickview
168k Calories
2g Protein
14g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
168k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Fiber
7g
28%

Folate
84µg
21%

Vitamin K
22µg
21%

Vitamin C
15mg
19%

Vitamin B6
0.3mg
15%

Potassium
519mg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.68mg
5%

Vitamin A
183IU
4%

Iron
0.61mg
3%

Calcium
18mg
2%

covered percent of daily need
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Related Videos:

Classic Guacamole Recipe - How to Make Guacamole Like a Guacamaster

 

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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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