Spanish Bean Soup

Forget going out to eat or ordering takeout every time you crave European food. Try making Spanish Bean Soup at home. This recipe serves 6 and costs 72 cents per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 271 calories. 67 people have tried and liked this recipe. A mixture of andouille sausage, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable soup. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Noshery. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Spanish Pumpkin And Bean Soup, Spanish Chorizo, Kale and Cranberry Bean Soup, and Spanish bean stew.

Servings: 6

 

Ingredients:

1 andouille sausage, cut in half and sliced (can also use Kielbasa or Chorizo sausage)

2 cans of chickpeas, drained and rinsed

1 qt of chicken broth

3 cloves garlic, minced

1 tbsp of olive oil

1/2 large onion, diced

3 red potatoes, quartered & thinly slice

salt to taste

1 envelope of Goya sazon with saffron

1/4 cup of Goya recaito

Equipment:

pot

Cooking instruction summary:

Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.Serve hot with bread and butter.

 

Step by step:


1. Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.

2. Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.

3. Serve hot with bread and butter.


Nutrition Information:

Quickview
280k Calories
12g Protein
8g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
280k
14%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
9mg
3%

Sodium
1324mg
58%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin B6
0.97mg
49%

Fiber
8g
35%

Vitamin C
21mg
26%

Potassium
884mg
25%

Phosphorus
230mg
23%

Copper
0.44mg
22%

Iron
3mg
18%

Magnesium
69mg
17%

Folate
59µg
15%

Vitamin B3
2mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Vitamin B5
0.87mg
9%

Calcium
80mg
8%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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