Spanish Bean Soup

Forget going out to eat or ordering takeout every time you crave European food. Try making Spanish Bean Soup at home. This recipe serves 6 and costs 72 cents per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 271 calories. 67 people have tried and liked this recipe. A mixture of andouille sausage, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable soup. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Noshery. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Spanish Pumpkin And Bean Soup, Spanish Chorizo, Kale and Cranberry Bean Soup, and Spanish bean stew.

Servings: 6

 

Ingredients:

1 andouille sausage, cut in half and sliced (can also use Kielbasa or Chorizo sausage)

2 cans of chickpeas, drained and rinsed

1 qt of chicken broth

3 cloves garlic, minced

1 tbsp of olive oil

1/2 large onion, diced

3 red potatoes, quartered & thinly slice

salt to taste

1 envelope of Goya sazon with saffron

1/4 cup of Goya recaito

Equipment:

pot

Cooking instruction summary:

Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.Serve hot with bread and butter.

 

Step by step:


1. Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.

2. Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.

3. Serve hot with bread and butter.


Nutrition Information:

Quickview
280k Calories
12g Protein
8g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
280k
14%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
9mg
3%

Sodium
1324mg
58%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin B6
0.97mg
49%

Fiber
8g
35%

Vitamin C
21mg
26%

Potassium
884mg
25%

Phosphorus
230mg
23%

Copper
0.44mg
22%

Iron
3mg
18%

Magnesium
69mg
17%

Folate
59µg
15%

Vitamin B3
2mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Vitamin B5
0.87mg
9%

Calcium
80mg
8%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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