Spanish Bean Soup

Forget going out to eat or ordering takeout every time you crave European food. Try making Spanish Bean Soup at home. This recipe serves 6 and costs 72 cents per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 271 calories. 67 people have tried and liked this recipe. A mixture of andouille sausage, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable soup. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Noshery. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Spanish Pumpkin And Bean Soup, Spanish Chorizo, Kale and Cranberry Bean Soup, and Spanish bean stew.

Servings: 6

 

Ingredients:

1 andouille sausage, cut in half and sliced (can also use Kielbasa or Chorizo sausage)

2 cans of chickpeas, drained and rinsed

1 qt of chicken broth

3 cloves garlic, minced

1 tbsp of olive oil

1/2 large onion, diced

3 red potatoes, quartered & thinly slice

salt to taste

1 envelope of Goya sazon with saffron

1/4 cup of Goya recaito

Equipment:

pot

Cooking instruction summary:

Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.Serve hot with bread and butter.

 

Step by step:


1. Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.

2. Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.

3. Serve hot with bread and butter.


Nutrition Information:

Quickview
280k Calories
12g Protein
8g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
280k
14%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
9mg
3%

Sodium
1324mg
58%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin B6
0.97mg
49%

Fiber
8g
35%

Vitamin C
21mg
26%

Potassium
884mg
25%

Phosphorus
230mg
23%

Copper
0.44mg
22%

Iron
3mg
18%

Magnesium
69mg
17%

Folate
59µg
15%

Vitamin B3
2mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Vitamin B5
0.87mg
9%

Calcium
80mg
8%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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