Spanish Bean Soup

Forget going out to eat or ordering takeout every time you crave European food. Try making Spanish Bean Soup at home. This recipe serves 6 and costs 72 cents per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 271 calories. 67 people have tried and liked this recipe. A mixture of andouille sausage, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable soup. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Noshery. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Spanish Pumpkin And Bean Soup, Spanish Chorizo, Kale and Cranberry Bean Soup, and Spanish bean stew.

Servings: 6

 

Ingredients:

1 andouille sausage, cut in half and sliced (can also use Kielbasa or Chorizo sausage)

2 cans of chickpeas, drained and rinsed

1 qt of chicken broth

3 cloves garlic, minced

1 tbsp of olive oil

1/2 large onion, diced

3 red potatoes, quartered & thinly slice

salt to taste

1 envelope of Goya sazon with saffron

1/4 cup of Goya recaito

Equipment:

pot

Cooking instruction summary:

Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.Serve hot with bread and butter.

 

Step by step:


1. Heat 1 Tbs of olive oil in large pot over medium-high heat, add 4 cubes of recaito (1/4 cup), cook until it breaks down, abt. 5 mins.

2. Add sausage, garlic & onions, cook until onions are soft and translucent, add potatoes and chickpeas, chicken stock & an envelope of sazon, stir.Turn up the heat and bring to a boil, turn heat down and simmer for 20 minutes or until potatoes are tender.

3. Serve hot with bread and butter.


Nutrition Information:

Quickview
280k Calories
12g Protein
8g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
280k
14%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
1g
2%

Cholesterol
9mg
3%

Sodium
1324mg
58%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin B6
0.97mg
49%

Fiber
8g
35%

Vitamin C
21mg
26%

Potassium
884mg
25%

Phosphorus
230mg
23%

Copper
0.44mg
22%

Iron
3mg
18%

Magnesium
69mg
17%

Folate
59µg
15%

Vitamin B3
2mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
12%

Vitamin B5
0.87mg
9%

Calcium
80mg
8%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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